Banana Toast with Peanut Butter, Honey & Cinnamon

Banana Toast with Peanut Butter, Honey & Cinnamon is the perfect on-the-go breakfast. It is also flavorful and delicious enough to serve at a group brunch. This dish uses very traditional flavor combinations to create a filling and satisfying dish, which requires minimal ingredients and very little time.

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Banana Toast with Peanut Butter, Honey and Cinnamon is the perfect on-the-go breakfast, because it takes just a few minutes to put together, but will keep you full and satiated for hours.

This recipe relies on the traditional flavor combination of peanut butter and banana, which most of us know and love. Banana Toast with Peanut Butter, Honey and Cinnamon uses similar ingredients, yet in a new and different way.

If you enjoy this recipe, the classic trinity of flavors which inspired this dish, peanut butter, honey, and cinnamon may also be enjoyed in dishes such as Peanut Butter Banana Panini and Peanut Butter and Banana Overnight Oats.

Why This Recipe Works

This dish is quick to prepare, and the recipe is quite easy to follow.

Banana Toast also requires a very minimal list of ingredients, which are all relatively healthy and complement one another well too.

Banana Toast with Peanut Butter, Honey & Cinnamon is super flavorful, but also filling. It is a great last-minute meal or on-the-go snack!

How To Make Banana Toast

Ingredients

• Bread: I prefer to use something grainy or sprouted bread for this recipe.
• Peanut Butter
• Banana
• Cinnamon
• Honey

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Toast your bread. Cut the banana into approximately 18 thin slices.

Create!

Spread the peanut butter onto the toast.

 Top each slice of toast with 9 slices of the banana. Then, drizzle with honey and sprinkle on the cinnamon.

Present!

Tips and Techniques

• Try swapping out peanut butter for other nut or seed butters like almond or sunflower.
• You can add chai or flax seeds, if desired, for added protein and fiber.
• It is not recommended to save any leftovers as the toast will get soft and soggy.

FAQ’s

Can You Make Banana Toast Ahead Of Time?

It is not recommended that you make banana toast ahead of time as the toast will become softened.

Is Banana With Peanut Butter A Healthy Breakfast?

Bananas aren’t the best choice for breakfast on their own, however when paired with a healthy fat, like peanut butter, it is a much better option for breakfast.

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Banana Toast with Peanut Butter, Honey & Cinnamon

Banana Toast with Peanut Butter, Honey & Cinnamon is the perfect on-the-go breakfast. It is also flavorful and delicious enough to serve at a group brunch. This dish uses very traditional flavor combinations to create a filling and satisfying dish, which requires minimal ingredients and very little time.

Course Breakfast

Cuisine Vegetarian

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 serving

Calories 443kcal

Author Lauren Harris

Ingredients

• 2 slices bread
• 2 tablespoons peanut butter
• 1 medium banana (cut into 18 thin slices)
• 1/2 teaspoon honey
• 1/4 teaspoon cinnamon

Instructions

• Toast the bread.
• Spread the peanut butter onto the toast.
• Spread the banana mixture over the peanut butter layer and top with flax seeds.
  
• Top each slice of toast with 9 slices of the banana. Then, drizzle with honey and sprinkle on the cinnamon.

Notes

Tips and Techniques

• Try swapping out peanut butter for other nut or seed butters like almond or sunflower.
• You can add chai or flax seeds, if desired, for added protein and fiber.
• It is not recommended to save any leftovers as the toast will get soft and soggy.

 

** Nutritional information is an estimate and may vary. Whole wheat bread was used to calculate nutritional facts.

Nutrition

Serving: 1serving | Calories: 443kcal | Carbohydrates: 60g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Sodium: 372mg | Potassium: 773mg | Fiber: 9g | Sugar: 23g | Vitamin A: 79IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 2mg

This recipe was originally published on March 8, 2018. It was updated with new images, step-by-step instructions, tips, techniques, FAQ’s and video in May 2021.