Keto Creamed Spinach

Keto Creamed Spinach is a low carb, gluten free adaptation of traditional creamed spinach. Fresh, healthy spinach is cooked in a creamy, cheesy sauce that is incredibly rich and flavorful. Even the pickiest of eaters will love this delicious side dish.

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I’ve never been a huge spinach lover, but have always eaten it here and there. However, if you smother it in a cream and cheese sauce just like in this recipe for Tuscan Spaghetti Squash, I’m all for it!

While following a keto diet, one can get bored with the same old side dishes. So, I decided to make a lower carb version of classic creamed spinach. It’s equally as creamy and cheesy – so much so that even someone who really doesn’t like spinach might enjoy this. Creamy, cheesy recipes tend to have that effect on people.

Why This Recipe Works

This is a really quick and easy side dish recipe to make. It only takes about 15 minutes from start to finish.

There is only 7 basic ingredients including garlic, shallot, cream cheese and Parmesan to give the sauce a rich, savory flavor. I use a shallot, simply because I don’t like onions. You can easily swap out the shallot for a small onion if you prefer.

There is no flour in this recipe to not only keep it keto friendly, but also gluten free. The addition of heavy cream, cream cheese, and Parmesan cheese actually thicken up really well, leaving no need for added thickening agents.

Again, if you’re not a spinach lover, this is the perfect recipe to get some of this healthy vegetable into your diet. Picky eaters? No problem! This recipe is also kid friendly.

How To Make Keto Creamed Spinach

Ingredients

• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 shallot, finely chopped (or a small onion)
• 8 ounces fresh spinach
• 1/2 cup heavy cream
• 2 ounces cream cheese
• 1/4 cup Parmesan cheese
• salt (to taste)
• pepper (to taste)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Mince the garlic, chop the shallot, and shred the Parmesan cheese.

Chef’s Tip: shred the Parmesan cheese from a block to avoid added starches.

Create!

Melt the butter in a large skillet over medium heat. Add the garlic and shallot and cook, stirring frequently, for 2-3 minutes or until softened and translucent.

Add the spinach and cook down until reduced in size and wilted, about 2-3 minutes.

Slowly pour in the heavy cream and add the cream cheese. Cook, stirring often, until the cream cheese is completely melted and smooth.

Remove the pan from the heat and stir in the Parmesan cheese until it’s melted and smooth.

Present!

Taste and season with salt and pepper, if desired.

Tips and Techniques

• For best results, shred the Parmesan cheese from a wedge.
• Use fresh spinach for best results, however frozen can be used, if necessary.
• Store leftovers in an air-tight container in the refrigerator. Use within 3 days. 

FAQ’s

How Many Carbs Are In Spinach?

1 cup of raw spinach has about 0.5 net carbs.

Can You Use Frozen Spinach?

While fresh spinach is the quickest, easiest, and most flavorful option for this recipe, you can substitute frozen spinach. You will want to be sure to thaw it and drain out as much water as possible before adding it to the pan.

What Do You Serve With Creamed Spinach?

Creamed spinach can be served alongside any basic grilled or roasted meats. It pairs exceptionally well with chicken and steak dishes.

More Recipes With Spinach

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If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!