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You are here: Home / Recipes / Side Dishes / Truffle Cauliflower “Mac” and Cheese

Truffle Cauliflower “Mac” and Cheese

Published October 12, 2023 by Lauren Vavala Harris

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A dish of truffle cauliflower mac and cheese with a wood spoon lifting some up with text overlay.
Close up overhead of an oval baking dish of truffle cauliflower mac and cheese with a wood spoon lifting some up and fresh parsley around it with text overlay.
Overhead of an oval baking dish of truffle cauliflower mac and cheese with a wood spoon lifting some up and fresh parsley around it with text overlay.
Overhead of an oval baking dish of truffle cauliflower mac and cheese and fresh parsley around it with text overlay.
A dish of truffle cauliflower mac and cheese with text overlay.
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Truffle Cauliflower “Mac” and Cheese is rich and creamy with an amazing umami flavor thanks to added truffle zest. This quick and easy-to-make dish is low carb and gluten free. It can be served as the main dish or as a side.

A dish of truffle cauliflower mac and cheese with a wood spoon lifting some up.

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If you love the flavor of truffles, you will absolutely love this rich and creamy Truffle Cauliflower “Mac” and Cheese recipe.

It’s made with fresh cauliflower florets in a savory, cheese sauce.

A lot of truffle mac and cheese recipes incorporate truffle oil, most of which don’t even contain truffles. I use truffle zest and absolutely love it. It contains real truffles and doesn’t add more oil, calories, and fat to an already very indulgent dish.

I also topped this dish with almond flour crumbs, but you can omit them or use regular breadcrumbs in you’re not gluten free or watching your carb intake.

Looking for more variations of cauliflower mac and cheese? Try this Chipotle Cheddar Cauliflower Mac and Cheese recipe too!

Why This Recipe Works

This recipe is actually pretty quick and easy to prepare, but tastes like it came from a fancy restaurant.

It’s loaded with delicious umami flavor thanks to the inclusion of truffle zest.

As written, this recipe has just 11 carbohydrates per side dish serving (22 grams per main dish serving) and is gluten free. It fits well into low carb and even some keto diet plans.

Step-By-Step Instructions

Ingredients

Ingredients needed to. make truffle cauliflower mac and cheese on a marble background with text overlay.

Truffle Cauliflower Mac and Cheese

  • 1 large head cauliflower (cut into florets)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • 2 tablespoon butter
  • 1/2 cup heavy cream
  • 4 ounces cream cheese
  • 6 ounces sharp white cheddar cheese (grated)
  • 1 teaspoon truffle zest: I use Sabatino Tartufi

Almond Flour Breadcrumbs

  • 1 tablespoon butter
  • blanched almond flour
  • 1/2 teaspoon dried parsley

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Preheat your oven to 425°F.

Cut the cauliflower into bite size florets.

Shred the cheddar cheese.

Chef’s Tip: shred the cheese from a block rather than using pre-shredded bags of cheese. The bags contain added starch which can make the sauce grainy.

Create!

Raw cauliflower drizzled with olive oil and seasoned with salt and pepper on a baking sheet.

Spread the cauliflower florets out onto a baking sheet. Drizzle on olive oil and season with salt and pepper.

Roasted cauliflower on a baking sheet.

Roast in the oven for 15 minutes, tossing halfway, or until fork-tender and starting to brown.

Truffle cheese sauce in a saucepan with truffle zest sprinkled on top.

While the cauliflower is roasting, make the truffle cheese sauce.

Melt the butter in a medium saucepan oven medium heat. Whisk in the heavy cream and cook a minute or two until hot and bubbly.

Add the cream cheese and whisk until melted and smooth.

Stir in the cheddar cheese and continue to whisk vigorously until fully melted and smooth.

Stir in the truffle zest.

Chef’s Tip: you can add more or less truffle zest to suite your own tastes. 

Cauliflower covered in truffle cheese sauce in a oval baking dish.

Gently stir the roasted cauliflower into the cheese sauce until coated.

Transfer to a small or medium baking dish.

Almond flour breadcrumbs in a white bowl.

To make the almond flour bread crumbs, melt the butter in the microwave in a small bowl on 15 second bursts until melted.

Stir in the almond flour and parsley with a fork to make crumbs.

Truffle cauliflower topped with almond flour breadcrumbs prior to baking.

Sprinkle the crumbs over the cauliflower.

Baked truffle cauliflower mac and cheese in an oval baking dish.

Lower the oven temperature to 350°F.

Bake for approximately 20 minutes or until hot and bubbly.

If you’d like to brown the almond flour crumbs more, after baking turn on the broiler. Place the baking dish until the broiler for about 1 minute, watching very closely to prevent burning.

Present!

Overhead of an oval baking dish of truffle cauliflower mac and cheese with a wood spoon lifting some up and fresh parsley around it.

Tips and Techniques

  • Shred the cheese from a block rather than using pre-shredded bags of cheese. The bags contain added starch which can make the sauce grainy.
  • You can add more or less truffle zest to suite your own tastes. 
  • Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days for best results.

FAQ’s

Is Cauliflower Mac and Cheese Healthy?

While cauliflower mac and cheese is lower in carbohydrates and calories than traditional mac and cheese, it is still a high calorie, high fat food and should be eaten in moderation.

What Do You Serve With Cauliflower Mac and Cheese?

Cauliflower mac and cheese can be enjoyed on its own or served as a side dish. It pairs especially well with steak, chicken, turkey and pork main dishes.

More Cheesy Cauliflower Recipes

Loaded Cauliflower Bites
Loaded Cauliflower Bites, smothered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet taste equally delicious. This flavorful appetizer has only 4 grams of net carbs per serving making it a great option for those following a keto diet, as well.
Get The Recipe
Overhead of a plate of loaded cauliflower bites with a fork.
Cheesy Cauliflower Grits
Cheesy Cauliflower Grits are rich, creamy, buttery, and of course, cheesy. This low carb and keto-friendly grits alternative is equally as flavorful as traditional grits but with only 5 net carbs per serving.
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Cheesy Broccoli Cauliflower Rice
Cheesy Broccoli Cauliflower Rice is an easy-to-make low carb side dish. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this rich and creamy recipe is also naturally gluten free.
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Close up of cheesy broccoli cauliflower rice in a white bowl.

Love this Truffle Cauliflower Mac and Cheese recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

A dish of truffle cauliflower mac and cheese with a wood spoon lifting some up.
Print

Truffle Cauliflower "Mac" and Cheese

Truffle Cauliflower "Mac" and Cheese is rich and creamy with an amazing umami flavor thanks to added truffle zest. This quick and easy-to-make dish is low carb and gluten free. It can be served as the main dish or as a side.
Course Side Dish
Cuisine American, Gluten Free, Low Carb
Prep Time 10 minutes minutes
Cook Time 40 minutes minutes
Total Time 50 minutes minutes
Servings 4 servings
Calories 572kcal
Author Lauren Harris

Ingredients

Truffle Cauliflower Mac and Cheese

  • 1 large head cauliflower (cut into florets)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • 2 tablespoon butter
  • 1/2 cup heavy cream
  • 4 ounces cream cheese
  • 6 ounces sharp white cheddar cheese (grated)
  • 1 teaspoon truffle zest (we use Sabatino Tartufi)

Almond Flour Breadcrumbs

  • 1 tablespoon butter
  • 1/4 cup blanched almond flour
  • 1/2 teaspoon dried parsley

Instructions

Truffle Cauliflower Mac and Cheese

  • Preheat oven to 425°F.
  • Spread the cauliflower florets out onto a baking sheet. Drizzle on the olive oil and season with salt and pepper.
    1 large head cauliflower, 1 tablespoon extra virgin olive oil, salt, pepper
  • Roast in the oven for 15 minutes, tossing halfway, or until fork-tender and starting to brown.
  • While the cauliflower is roasting, make the truffle cheese sauce.
  • Melt the butter in a medium saucepan oven medium heat. Whisk in the heavy cream and cook a minute or two until hot and bubbly.
    2 tablespoon butter, 1/2 cup heavy cream
  • Add the cream cheese and whisk until melted and smooth.
    4 ounces cream cheese
  • Stir in the cheddar cheese and continue to whisk vigorously until fully melted and smooth.
    6 ounces sharp white cheddar cheese
  • Stir in the truffle zest.
    1 teaspoon truffle zest
  • Gently stir the roasted cauliflower into the cheese sauce until coated.
  • Transfer to a small or medium baking dish.

Almond Flour Breadcrumbs

  • To make the almond flour bread crumbs, melt the butter in the microwave in a small bowl on 15 second bursts until melted.
    1 tablespoon butter
  • Stir in the almond flour and parsley with a fork to make crumbs.
    1/4 cup blanched almond flour, 1/2 teaspoon dried parsley
  • Sprinkle the crumbs over the cauliflower.
  • Lower the oven temperature to 350°F. Place the baking dish in the oven and bake for approximately 20 minutes or until hot and bubbly.
  • If you'd like to brown the almond flour crumbs more, after baking turn on the broiler. Place the baking dish until the broiler for about 1 minute, watching very closely to prevent burning.

Notes

Tips and Techniques

  • Shred the cheese from a block rather than using pre-shredded bags of cheese. The bags contain added starch which can make the sauce grainy.
  • You can add more or less truffle zest to suite your own tastes. 
  • Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days for best results.
 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 572kcal | Carbohydrates: 16g | Protein: 18g | Fat: 51g | Saturated Fat: 27g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 127mg | Sodium: 440mg | Potassium: 737mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1507IU | Vitamin C: 101mg | Calcium: 412mg | Iron: 1mg

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Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Side Dishes, Vegetarian

Comments

  1. Amy Liu Dong says

    November 5, 2023 at 11:37 am

    This cauliflower mac and cheese is just amazing! Healthy and it taste so good!

    Reply
  2. Jamie says

    November 5, 2023 at 8:08 am

    Wow! This Mac and cheese recipe was delicious and very classic with a twist of the added Truffle Cauliflower! It was so yummy too.! It would also be a perfect side for this Thanksgiving!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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