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Keto Creamed Spinach in a black cast iron pan with a wood turner in it and a wood board underneath with a blue and white striped towel behind the pan
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5 from 7 votes

Keto Creamed Spinach

Keto Creamed Spinach is a low carb, gluten free adaptation of traditional creamed spinach. Fresh, healthy spinach is cooked in a creamy, cheesy sauce that is incredibly rich and flavorful. Even the pickiest of eaters will love this delicious side dish.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American, Gluten Free, Low Carb
Diet: Diabetic, Gluten Free
Servings: 4
Calories: 220kcal

Ingredients

  • 1 tablespoon butter
  • 2 cloves garlic * minced
  • 1 shallot * finely diced
  • 8 ounces spinach
  • 1/2 cup heavy whipping cream
  • 2 ounces cream cheese
  • 1/4 cup Parmesan cheese * grated or finely shredded
  • salt (to taste)
  • pepper (to taste)

Instructions

  • Melt the butter in a large skillet over medium heat. Add the garlic and shallot and cook, stirring frequently, for 2-3 minutes or until softened and translucent.
  • Add the spinach and cook down until reduced in size and wilted, about 2-3 minutes.
  • Slowly pour in the heavy cream and add the cream cheese. Cook, stirring often, until the cream cheese is completely melted and smooth.
  • Remove the pan from the heat and stir in the Parmesan cheese until it’s melted and smooth. Season with salt and pepper, as desired.

Video

Notes

Tips and Techniques

  • For best results, shred the Parmesan cheese from a wedge.
  • Use fresh spinach for best results, however frozen can be used, if necessary.
  • Store leftovers in an air-tight container in the refrigerator. Use within 3 days. 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1g | Calories: 220kcal | Carbohydrates: 5g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 68mg | Sodium: 203mg | Potassium: 379mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6081IU | Vitamin C: 17mg | Calcium: 166mg | Iron: 2mg