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You are here: Home / Recipes / Main Dish / Vegetarian / Chipotle Cheddar Cauliflower “Mac and Cheese”

Chipotle Cheddar Cauliflower “Mac and Cheese”

Published September 15, 2020 by Lauren Vavala Harris

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Close up of chipotle cheddar cauliflower florets with text overlay
Overhead of chipotle cheddar cauliflower with text overlay
2 images of spicy cauliflower mac and cheese with text overlay between them
2 images of chipotle mac and cheese with text overlay between them
2 images of chipotle cauliflower mac and cheese separated by text overlay

Chipotle Cheddar Cauliflower “Mac and Cheese” is made with roasted cauliflower that’s tossed in a smoky, creamy cheddar cheese sauce. It can be enjoyed as a keto, gluten free main dish or side. 

Chipotle Cheddar Cauliflower Mac and Cheese in a bowl on a wood background with a fork and red and white napkin in the background

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I got the idea to make this recipe for Chipotle Cheddar Cauliflower “Mac and Cheese” from the simple fact that spicy and cheesy are one of the best combinations ever. And, if you’ve been around here before, you know I have a thing for cauliflower.

I actually found my original cauliflower mac and cheese recipe written on a tiny post-it note in an envelope in a binder two days after I made this recipe. I’ll share that one soon, but trust me, if you like spicy food, you will love this recipe.

Tender, roasted cauliflower florets are tossed with a rich, spicy cheese sauce that is out-of-this-world delicious. It’s a feel good, warm, satisfying comfort food recipe, for sure.

This recipe calls for chipotle chili powder, rather than canned chipotles in adobo sauce. Both have a smoky, spicy flavor that pairs exceptionally well with sweet and creamy flavors.

Some other examples of both of these combinations include these recipes for Chicken and Spinach with Chipotle Cream Sauce and Chipotle Honey Chicken.

Why This Recipe Works

This is a quick and easy recipe that can be served as a vegetarian main dish or as a side dish. It takes just 25 minutes to make and only 10 ingredients most of which are pantry staples.

It’s creamy, spicy, and indulgent but without the guilt.

With only 6 net carbs per serving, this recipe is low carb, keto friendly, and gluten free.

How To Make Chipotle Cheddar Cauliflower

Ingredients

Ingredients to make chipotle cheddar cauliflower on a white background with labels

  • Shred the cheddar cheese from a block for the best texture and melting. Pre-shredded bagged cheeses have added starches in them which can result in a grainy cheese sauce when melted.
  • Green onion or parsley can be added as an optional garnish.

The entire recipe and instructions can be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Preheat your oven to 425°F.

Cut the cauliflower into florets and shred the cheese.

Create!

There are just three parts to this recipe. Steps 2 and 3 can be done while the cauliflower is roasting to save time.

  1. Roast the cauliflower until fork tender.
  2. Make the toasted almond flour crumbs.
  3. Make the cheese sauce.

Present!

Overhead view of chipotle cheddar cauliflower mac and cheese on a wood backdrop with a fork and towel next to it

Toss the roasted cauliflower in the cheese sauce, then garnish with the almond flour crumbs and green onions or parsley.

Tips and Techniques

  • Shred the cheese from a block for the best texture and melting.
  • You can adjust the recipe to be as spicy as you like. Start with 1/4 teaspoon of chipotle chili powder if you prefer the dish to be more mild and gradually add more, as desired.
  • Store leftovers tightly covered in the refrigerator. Use within 3-4 days.

FAQ’s

What Is In Chipotle Chili Powder?

Chipotle chili powder is made by grinding dried chipotle chili peppers into a powder. It can be bought in the spice section of most grocery stores.

What Can I Use In Place Of Chipotle Chili Powder?

If you still want a smoky flavor, but without the heat, you can use smoked paprika in place of chipotle chili powder. If you want the dish to be spicy, you can add cayenne pepper or crushed red pepper.

Can You Freeze Cauliflower Mac and Cheese?

The simple answer is yes, cauliflower mac and cheese can be frozen. However, the sauce may separate when thawed and reheated. Simply stir it well after baking to bring it back together.

More Cheesy Keto Recipes

Here are a few more cheesy, low carb recipes that you may enjoy.

Keto Mac and Cheese with Zoodles
With only 5 grams of net carbs per serving, this Keto Mac and Cheese recipe lets you enjoy this comfort food favorite without any guilt! It’s made with spiralized zucchini in a rich, creamy cheese sauce!
Get The Recipe
Keto Mac and Cheese wrapped around a form in a black, white, and green bowl
Cauli-Mac and Cheese Bake
Cauli-Mac and Cheese Bake will satisfy all your comfort food cravings without all of the guilt. This super easy recipe is lower in calories and carbohydrates. It’s an especially great option for those following a low carb or keto diet, and is also naturally gluten free.
Get The Recipe
cauli-mac and cheese bake close up with a scoop being lifted up with a wood turner
Cheesy Buffalo Cauliflower Bites
Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. This easy recipe can be enjoyed as an appetizer, snack, or side dish.
Get The Recipe
A buffalo cauliflower bite being lifted up on a fork with a cheese pull over a white background

Love this Chipotle Cheddar Cauliflower Mac and Cheese recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Chipotle Cheddar Cauliflower Mac and Cheese in a bowl on a wood background
Print

Chipotle Cheddar Cauliflower "Mac and Cheese"

Chipotle Cheddar Cauliflower is made with roasted cauliflower that's tossed in a smoky, creamy cheddar cheese sauce. It can be enjoyed as a keto, gluten free main dish or side. 
Course Main Dish, Side Dish
Cuisine American, Gluten Free, Low Carb
Diet Diabetic, Gluten Free
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4
Calories 439kcal
Author Lauren Harris

Ingredients

Roasted Cauliflower

  • 1 large head cauliflower * cut into florets
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Toasted Almond Flour Crumbs

  • 1 tablespoon butter
  • 1/4 cup blanched almond flour

Chipotle Cheddar Sauce

  • 1 tablespoon butter
  • 1 ounce cream cheese
  • 3/4 cup heavy cream
  • 1 teaspoon chipotle chili powder * see notes
  • 1 cup cheddar cheese * shredded, I use sharp
  • green onions or parsley * optional, garnish

Instructions

Roasted Cauliflower

  • Preheat oven to 425°F. Toss the cauliflower florets with the olive oil and spread out onto a sheet pan. Season with salt and pepper.
  • Roast for 15 minutes, tossing half way through, or until fork-tender.
    Roasted cauliflower florets on a baking sheet

Toasted Almond Flour Crumbs

  • While the cauliflower is roasting, make the almond flour crumbs. Melt 1 tablespoon of the butter in a small skillet, then add the almond flour. Cook, stirring frequently, until lightly browned, about 2-3 minutes. Remove from the pan to cool.
    Toasted almond flour crumbs in a skillet

Chipotle Cheddar Sauce

  • Melt the remaining butter in a medium saucepan. Stir in cream cheese and heavy cream until melted and hot. Remove from the heat and whisk in the chipotle chili powder and cheddar cheese until well combined.
    Chipotle cheddar sauce in a saucepan
  • Once the cauliflower is done roasting, add it to the saucepan with the cheese sauce and toss to combine.
    Cauliflower florets in cheese sauce in a saucepan
  • Serve topped with the almond flour crumbs and a garnish of sliced green onions or parsley, if desired.

Notes

Tips and Techniques

  • Shred the cheese from a block for the best texture and melting.
  • You can adjust the recipe to be as spicy as you like. Start with 1/4 teaspoon of chipotle powder if you prefer the dish to be more mild and gradually add more, as desired.
  • Store leftovers tightly covered in the refrigerator. Use within 3-4 days.
** Nutritional information is an estimate and may vary. For this recipe, 1 serving is approximately 1 cup of cauliflower florets + 1/4 of the cheese sauce.

Nutrition

Serving: 1serving | Calories: 439kcal | Carbohydrates: 9g | Protein: 12g | Fat: 41g | Saturated Fat: 22g | Cholesterol: 114mg | Sodium: 545mg | Potassium: 380mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1357IU | Vitamin C: 48mg | Calcium: 276mg | Iron: 1mg

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Filed Under: Gluten Free, Low Carb, Main Dish, Recipes, Vegetarian

Comments

  1. Jess W says

    October 20, 2020 at 4:46 pm

    This looks so tasty AND healthy. Yum!

    Reply
  2. Terri Tyler says

    October 15, 2020 at 3:37 pm

    Oh my….I am ready to make this right now. This sounds phenomenal.

    Reply
  3. Toni Dash says

    September 17, 2020 at 10:48 am

    Everyone at my house really enjoyed this! So good and delish!

    Reply
  4. Beth says

    September 17, 2020 at 9:20 am

    My daughter is going to love this recipe! Can’t wait to make this! Looks so delicious and yummy!

    Reply
  5. Amanda Wren-Grimwood says

    September 17, 2020 at 9:02 am

    I love cheesy cauliflower so this is a perfect dish, especially with the spices too!

    Reply
  6. Bless my food by payal says

    September 17, 2020 at 9:01 am

    This looks absolutely Delish and the best part is its gluten-free.

    Reply
  7. Ashley says

    September 17, 2020 at 8:50 am

    Oh my goodness! This was INCREDIBLE!!! I didn’t miss the pasta at all!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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