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You are here: Home / Recipes / Side Dishes / Cheesy Cauliflower Grits

Cheesy Cauliflower Grits

Published September 16, 2020 by Lauren Vavala

Thanks for sharing!

 Cheesy Cauliflower Grits are rich, creamy, buttery, and of course, cheesy. This low carb and keto-friendly grits alternative is equally as flavorful as traditional grits but with only 5 net carbs per serving.

Close up of cheesy cauliflower grits in a white bowl on a wood board with a fork, shredded cheese and a blue and white towel in the background

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I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits. Since then, I can’t even tell you how many more times I’ve made it.

The secret to getting this recipe as close to real grits as possible is all in the texture. I won’t try to lead you on about the flavor. It’s made with cauliflower, and while cauliflower can take on a lot of flavor, there will always be a bit of cauliflower’s natural taste in the mix, as well.

If you don’t absolutely despise cauliflower and love the buttery, cheesy texture of traditional grits, you will love this recipe!

Why This Recipe Works

This keto grits recipe is really quick and easy to make. You can enjoy it at breakfast, lunch, or dinner time.

It’s a kid friendly recipe and a great way to get them to eat more vegetables too. The texture is very similar to classic grits. The heavy cream and butter add richness and the cheese brings tons of flavor.

This recipe is low carb, keto friendly, and gluten free. There are just 5 net carbs per serving.

How To Make Cheesy Cauliflower Grits

Ingredients

Ingredients to make cheesy cauliflower grits on a white background

  • 1  large head of cauliflower, riced super-fine
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 cup heavy whipping cream
  • 1 tablespoon unsalted butter
  • 1 cup sharp cheddar cheese, shredded

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Super fine cauliflower rice in a glass bowl over a white background

Rice the cauliflower super fine. Usually I would use a food processor to rice cauliflower, but to get it super fine, I use a blender and work in 2 batches. It’s okay if it clumps – it will break up when cooking.

Shred the cheddar cheese from a block to avoid added starches in pre-shredded bagged cheese.

Hand holding up super fine cauliflower rice over a white background

Chef’s Tip: you want the cauliflower to be riced super fine. It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower – otherwise you may as just call it cheesy mashed cauliflower. You want a little texture there to resemble the same texture as classic grits.

Create!

Cauliflower grits cooking in a silver pot over a white background

Add the cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. The mixture should be fairly thick.

Cheesy cauliflower grits in a silver pan over a white background

Cook, stirring often, until the cauliflower is tender, about 10 minutes. Remove from the heat and stir in the cheese.

Present!

Overhead of cheesy cauliflower grits in a white bowl on a wood board with a fork, shredded cheese and a blue and white towel in the background

Serve the grits topped with extra cheese and butter, if desired.

Tips and Techniques

  • Make sure to rice the cauliflower super fine. It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower. You want a little texture there to resemble the same texture as classic grits.
  • You can use Parmesan cheese in place of cheddar cheese, if preferred.
  • Store leftovers in an airtight container in the refrigerator. Use within 3 days.

FAQ’s

Can You Eat Grits On A Keto Diet?

Traditional grits made with boiled cornmeal or hominy are way too high in carbohydrates to be able to consume on a keto diets.

More Cheesy Cauliflower Recipes

Loaded Mashed Cauliflower
Loaded Mashed Cauliflower is a lightened up alternative to loaded mashed potatoes. It’s lower in calories and carbohydrates but definitely not lacking in flavor. Cheddar cheese, bacon, and sour cream make this cauliflower recipe anything but boring!
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Cheesy Broccoli Cauliflower Rice
Cheesy Broccoli Cauliflower Rice is an easy keto side dish. Made with riced cauliflower, broccoli, and plenty of cheddar cheese, this low carb recipe is also naturally gluten free!
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Cheesy Buffalo Cauliflower Bites
Cheesy Buffalo Cauliflower Bites are covered in spicy Buffalo sauce and melted sharp cheddar cheese. This easy recipe can be enjoyed as an appetizer, snack, or side dish.
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If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Overhead of Cheesy Cauliflower Grits in a white bowl on a wood board with a fork next to it
Print

Cheesy Cauliflower Grits

Cheesy Cauliflower Grits are rich, creamy, buttery, and of course, cheesy. This low carb and keto-friendly grits alternative is equally as flavorful as traditional grits but with only 5 net carbs per serving.
Course Side Dish
Cuisine American, Gluten Free, Low Carb
Diet Diabetic, Gluten Free
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 370kcal
Author Lauren Vavala

Ingredients

  • 1 head cauliflower * riced super fine (about 4 cups)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 cup heavy whipping cream
  • 1 tablespoon unsalted butter
  • 1 cup sharp cheddar cheese * shredded

Instructions

  • Add the riced cauliflower, salt, pepper, heavy cream, and butter to a large sauce pan and bring to a simmer over medium-high heat. The mixture will be fairly thick.
    Cauliflower grits cooking in a silver pot over a white background
  • Cook, stirring often, until the cauliflower is tender, about 10 minutes. Remove from the heat and stir in the cheese.
    Cheesy cauliflower grits in a silver pan over a white background
  • Serve the grits topped with extra cheese and butter, if desired.
    Overhead of Cheesy Cauliflower Grits in a white bowl on a wood board with a fork next to it

Notes

Tips and Techniques

  • Make sure to rice the cauliflower super fine. It shouldn’t be as coarse as cauliflower rice, but it also shouldn’t be as creamy as mashed cauliflower. You want a little texture there to resemble the same texture as classic grits.
  • You can use Parmesan cheese in place of cheddar cheese, if preferred.
  • Store leftovers in an airtight container in the refrigerator. Use within 3 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1g | Calories: 370kcal | Carbohydrates: 7g | Protein: 10g | Fat: 35g | Saturated Fat: 22g | Cholesterol: 119mg | Sodium: 519mg | Potassium: 371mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1245IU | Vitamin C: 49mg | Calcium: 264mg | Iron: 1mg

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Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes

Comments

  1. Karen says

    February 21, 2021 at 4:00 pm

    Tasty! Great texture! Cheesy! Awesome idea using cauliflower!!!

    Reply
    • Lauren Vavala says

      February 21, 2021 at 6:29 pm

      Thanks so much Karen!

      Reply
  2. Valeriya says

    October 18, 2020 at 3:07 pm

    Yummy! We’re going to try this tomorrow – can’t wait~!

    Reply
  3. Jess says

    September 25, 2020 at 9:05 am

    Cheesy and low on carbs! This is a dream come true!

    Reply
  4. Katherine says

    September 25, 2020 at 8:58 am

    Such an awesome idea to make grits with cauliflower. yum!

    Reply
  5. Bintu | Recipes From A Pantry . says

    September 25, 2020 at 8:53 am

    These grits are so tasty and I love that they are so cheesy and low carb too! Delicious.

    Reply
  6. Alisha Rodrigues says

    September 25, 2020 at 8:43 am

    I love the fact that its Keto friendly .. Looks absolutely yum and cheesy .. Fam would love this for dinner tonight, gotta give it a shot !!

    Reply
  7. Caroline says

    September 25, 2020 at 7:48 am

    I like how you’ve mimicked the texture – this looks super comforting!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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