↑

Delicious Little Bites

Loving Life One Bite at a Time

  • About
    • Disclosure Statement
    • Work With Me
    • Contact Me
  • Recipe Index
  • Low Carb
  • Gluten Free
  • Vegetarian
  • Desserts
  • Privacy Policy
You are here: Home / Recipes / Main Dish / Pork / Keto Sausage and Pepper Foil Packets with Cauliflower

Keto Sausage and Pepper Foil Packets with Cauliflower

Published May 6, 2019. Last updated July 12, 2020 by Lauren Vavala

Thanks for sharing!

Filled with plenty of juicy sausage and flavorful veggies, these Keto Sausage, Pepper and Cauliflower Foil Packets are the perfect meal for at home or out in the wild. They can be grilled or baked in the oven.

Close up of a keto sausage and peppers foil packet opened with basil ribbons sprinkled over it

This post contains affiliate links. See our Disclosure Statement for more information.

Every year, when the weather starts turning warmer, I have the best intentions when it comes to using the grill more often. Since I don’t do the actual grilling (I have a ridiculous fear I’m going to blow it up somehow), I really love foil packet dinners because they can just as easily be baked in the oven, if needed.

My favorite foil packet dinner was Grilled Sausage, Cabbage, and Potatoes, but since I’m not eating potatoes, I came up with a couple of new ideas including this recipe for Keto Sausage and Pepper Foil Packets with Cauliflower that are lower in carbs. There are only 6 net carbohydrates per packet!

Why This Recipe Works

  • This recipe can either be grilled or baked in the oven.
  • It’s an easy recipe that can be made ahead of time.
  • With only 6 net carbs per serving, it’s a great option for those following a low carb or keto diet. It’s also naturally gluten free.

How to Make Sausage and Pepper Foil Packets with Cauliflower

Prep!

All of the ingredients needed to make sausage, pepper, and cauliflower foil packets in bowls and plates over a white background

The majority of the prep work for this recipe requires a bit of slicing and dicing. You need to slice each sausage link into 8 rounds, the peppers into thin strips, and the shallot into thin slices. Mince the garlic and roll the basil leaves together and cut into ribbons.

Preheat oven to 400°F or grill to 350°F. Lay out 4 pieces of foil, each about 2 feet long.

Tip: you can do all the prep work ahead of time, if you prefer.

Create!

red, orange and yellow pepper strips with shallots and garlic laid out on a sheet of foil

Divide the strips of peppers onto one side of each of the pieces of foil and top with even amounts of the shallots and garlic.

Pepper strips topped with cauliflower florets laid out on a piece of foil

Divide the cauliflower evenly over each and season with salt and pepper.

sausage, cauliflower, peppers and butter on a foil sheet

Top each pile with 8 slices of the sausage and 1 tablespoon of butter.

Foil packets all wrapped up and ready to be baked or grilled on a white background

Fold the foil over the top and roll up all the edges tightly to prevent extra butter and juices from leaking out.

Bake in the oven for 30-35 minutes or until the cauliflower is fork-tender.

If grilling, cook for 15 minutes, then check the cauliflower for fork-tenderness. You may need to continue grilling for another 5-10 minutes.

Present!

Keto Sausage and pepper foil packets with cauliflower opened on a baking sheet and sprinkled with basil ribbons

Once packets are done cooking, open and top with fresh basil. Enjoy right out of the foil, or turn over carefully onto a plate. Enjoy!

Tips and Techniques For the Best Keto Sausage and Pepper Foil Packets

  • You can do all the prep work ahead of time, all the way up to assembling the foil packets, if you prefer.
  • Use caution when grilling as food tends to cook faster than it does in an oven.
  • Store leftovers tightly wrapped in the refrigerator. Use within 3-4 days. If reheating in the microwave, be sure to remove the foil completely before heating!

FAQ’s

  • Can you make Sausage and Pepper Foil Packets ahead of time? Yes, you can make these foil packets ahead of time and store them in the fridge for up to a day before cooking them.
  • What kind of sausage is best to use in foil packet dinners? You can use any type of sausage in this recipe. I prefer to use chicken and apple, but you can use pork sausage as well.

Other Recipes to Try

  • Sausage and Cabbage Foil Packets with Potatoes
  • Chipotle-Honey Barbecue Spareribs
  • Grilled Pork Loin with Raspberry Barbecue Sauce

Love this recipe for Keto Sausage and Peppers Foil Packets with Cauliflower? Follow me on Pinterest, Instagram, and Facebook for more!

Close up of a keto sausage and peppers foil packet opened with basil ribbons sprinkled over it
Print

Keto Sausage and Peppers Foil Packets with Cauliflower

Filled with plenty of juicy sausage and flavorful veggies, these Keto Sausage, Pepper and Cauliflower Foil Packets are the perfect meal for at home or out in the wild. They can be made on the grill or in the oven.
Course Main Dish
Cuisine American, Chicken, Gluten Free, Low Carb, Pork
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 208kcal
Author Lauren Harris

Ingredients

  • 3 sweet peppers * red, yellow, or orange, cut into strips
  • 1 shallot * minced
  • 2 cloves garlic * minced
  • 2 cups cauliflower florets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 sausage links * each cut into 8 slices
  • 4 tablespoons butter
  • 1 tablespoon fresh basil * cut into ribbons

Instructions

  • Preheat oven to 400°F (or if grilling set the temperature to 350°F
  • Lay out 4 pieces of foil, each about 2 feet long.
  • Divide the strips of peppers onto one side of each of the pieces of foil.
  • Divide the cauliflower evenly over each and season with salt and pepper.
  • Top with even amounts of the shallots and garlic.
  • Top each pile with 8 slices of the sausage and 1 tablespoon of butter.
  • Fold the foil over the top and roll up all the edges tightly to prevent any juices from leaking out.
  • Bake in the oven for 30-35 minutes or until the cauliflower is fork-tender. 
  • If grilling, cook for 15 minutes, then check the cauliflower for fork-tenderness. You may need to continue grilling for another 5-10 minutes.
  • Once packets are done cooking, carefully open and top with fresh basil.

Notes

Tips and Techniques For the Best Keto Sausage and Peppers Foil Packets

  • You can do all the prep work ahead of time, all the way up to assembling the foil packets, if you prefer.
  • Use caution when grilling as food tends to cook faster than it does in an oven.
  • Store leftovers tightly wrapped in the refrigerator. Use within 3-4 days. If reheating in the microwave, be sure to remove the foil completely before heating!

FAQ's

  • What kind of sausage is best to use in foil packet dinners? You can use any type of sausage in this recipe. I prefer to use chicken and apple, but you can use pork sausage as well.
  • Can you make Sausage and Pepper Foil Packets ahead of time? Yes, you can make these foil packets ahead of time and store them in the fridge for up to a day before cooking them.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1packet | Calories: 208kcal | Carbohydrates: 9g | Protein: 5g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 44mg | Sodium: 439mg | Potassium: 408mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3185IU | Vitamin C: 139mg | Calcium: 23mg | Iron: 0.9mg

Related Posts

Keto Cajun Jambalaya in a black skillet over a white background
Keto Cajun Jambalaya
Sausage and Cabbage Foil Packs with Radishes
Close up of a wood spoon lifting up some buffalo chicken spaghetti squash casserole in a white baking dish.
Creamy Buffalo Chicken Spaghetti Squash Casserole
A jalapeno popper chicken casserole with a wood server lifting some up.
Low Carb Jalapeño Popper Chicken Casserole
Sausage slices, spaghetti squash and peppers in cream sauce in a skillet.
Italian Sausage Spaghetti Squash Skillet

Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Pork, Recipes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

as seen on


Copyright ©2023, Delicious Little Bites. All Rights Reserved.