Filled with plenty of juicy sausage and flavorful veggies, these Keto Sausage, Pepper and Cauliflower Foil Packets are the perfect meal for at home or out in the wild. They can be grilled or baked in the oven.
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Every year, when the weather starts turning warmer, I have the best intentions when it comes to using the grill more often. Since I don’t do the actual grilling (I have a ridiculous fear I’m going to blow it up somehow), I really love foil packet dinners because they can just as easily be baked in the oven, if needed.
My favorite foil packet dinner was Grilled Sausage, Cabbage, and Potatoes, but since I’m not eating potatoes, I came up with a couple of new ideas including this recipe for Keto Sausage and Pepper Foil Packets with Cauliflower that are lower in carbs. There are only 6 net carbohydrates per packet!
Why This Recipe Works
- This recipe can either be grilled or baked in the oven.
- It’s an easy recipe that can be made ahead of time.
- With only 6 net carbs per serving, it’s a great option for those following a low carb or keto diet. It’s also naturally gluten free.
How to Make Sausage and Pepper Foil Packets with Cauliflower
Prep!
The majority of the prep work for this recipe requires a bit of slicing and dicing. You need to slice each sausage link into 8 rounds, the peppers into thin strips, and the shallot into thin slices. Mince the garlic and roll the basil leaves together and cut into ribbons.
Preheat oven to 400°F or grill to 350°F. Lay out 4 pieces of foil, each about 2 feet long.
Tip: you can do all the prep work ahead of time, if you prefer.
Create!
Divide the cauliflower evenly over each and season with salt and pepper.
Top each pile with 8 slices of the sausage and 1 tablespoon of butter.
Fold the foil over the top and roll up all the edges tightly to prevent extra butter and juices from leaking out.
Bake in the oven for 30-35 minutes or until the cauliflower is fork-tender.
If grilling, cook for 15 minutes, then check the cauliflower for fork-tenderness. You may need to continue grilling for another 5-10 minutes.
Present!
Once packets are done cooking, open and top with fresh basil. Enjoy right out of the foil, or turn over carefully onto a plate. Enjoy!
Tips and Techniques For the Best Keto Sausage and Pepper Foil Packets
- You can do all the prep work ahead of time, all the way up to assembling the foil packets, if you prefer.
- Use caution when grilling as food tends to cook faster than it does in an oven.
- Store leftovers tightly wrapped in the refrigerator. Use within 3-4 days. If reheating in the microwave, be sure to remove the foil completely before heating!
FAQ’s
- Can you make Sausage and Pepper Foil Packets ahead of time? Yes, you can make these foil packets ahead of time and store them in the fridge for up to a day before cooking them.
- What kind of sausage is best to use in foil packet dinners? You can use any type of sausage in this recipe. I prefer to use chicken and apple, but you can use pork sausage as well.
Other Recipes to Try
- Sausage and Cabbage Foil Packets with Potatoes
- Chipotle-Honey Barbecue Spareribs
- Grilled Pork Loin with Raspberry Barbecue Sauce
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Keto Sausage and Peppers Foil Packets with Cauliflower
Ingredients
- 3 sweet peppers * red, yellow, or orange, cut into strips
- 1 shallot * minced
- 2 cloves garlic * minced
- 2 cups cauliflower florets
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 sausage links * each cut into 8 slices
- 4 tablespoons butter
- 1 tablespoon fresh basil * cut into ribbons
Instructions
- Preheat oven to 400°F (or if grilling set the temperature to 350°F
- Lay out 4 pieces of foil, each about 2 feet long.
- Divide the strips of peppers onto one side of each of the pieces of foil.
- Divide the cauliflower evenly over each and season with salt and pepper.
- Top with even amounts of the shallots and garlic.
- Top each pile with 8 slices of the sausage and 1 tablespoon of butter.
- Fold the foil over the top and roll up all the edges tightly to prevent any juices from leaking out.
- Bake in the oven for 30-35 minutes or until the cauliflower is fork-tender.
- If grilling, cook for 15 minutes, then check the cauliflower for fork-tenderness. You may need to continue grilling for another 5-10 minutes.
- Once packets are done cooking, carefully open and top with fresh basil.
Notes
Tips and Techniques For the Best Keto Sausage and Peppers Foil Packets
- You can do all the prep work ahead of time, all the way up to assembling the foil packets, if you prefer.
- Use caution when grilling as food tends to cook faster than it does in an oven.
- Store leftovers tightly wrapped in the refrigerator. Use within 3-4 days. If reheating in the microwave, be sure to remove the foil completely before heating!
FAQ's
- What kind of sausage is best to use in foil packet dinners? You can use any type of sausage in this recipe. I prefer to use chicken and apple, but you can use pork sausage as well.
- Can you make Sausage and Pepper Foil Packets ahead of time? Yes, you can make these foil packets ahead of time and store them in the fridge for up to a day before cooking them.
Sara Welch says
May 8, 2019 at 11:59 amWow! So many flavors and easy to make; can’t wait to give this a try!
Taylor Kiser says
May 8, 2019 at 11:19 amThis looks so delicious! What a great dinner for a busy weeknight!
Jacqueline Debono says
May 8, 2019 at 11:14 amThis is such a great idea for a tasty dinner that uses no pots or pans! Love it! Can’t wait to make it for my family!