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You are here: Home / Recipes / Side Dishes / Spiced Roasted Carrots

Spiced Roasted Carrots

Published October 3, 2022. Last updated October 10, 2022 by Lauren Vavala

Thanks for sharing!

Roasted spiced carrots with text overlay.
Roasted spiced carrots with text overlay.
Roasted spiced carrots with text overlay.
Two images of spiced roasted carrots with text overlay between them.

These delicious Spiced Roasted Carrots are seasoned with a blend of warm spices, then roasted until sweet and tender. They pair amazingly with just about every type of protein and are a tasty addition to veggie or grain bowls, as well.

Overhead view of a bowl of roasted spiced carrots with a fork and cilantro around it.

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If you think glazed carrots are too sweet, then I am thrilled to share this recipe for savory, earthy, spicy roasted carrots. The combination of cumin, chili powder, and paprika accentuates the natural sweetness in the carrots. In fact, you can use this combination of spices on any your favorite root vegetables, like potatoes , parsnips or turnips. 

This showy side dish can be served year-round. It’s perfect on Thanksgiving or even as an Easter or Christmas side dish. The bright orange colors make it a lovely fall or Halloween recipe too. 

Why This Recipe Works

This is a quick and easy side dish to prepare. It’s as simple as peeling and slicing the carrots and adding some olive oil and dry spices.

These carrots are super flavorful. Cumin, chili powder and smoked paprika are a delicious combination of flavors, reminiscent of Moroccan seasonings.

It’s a naturally gluten free, vegetarian recipe.

Step-By-Step Instructions

Ingredients

Ingredients to make spiced roasted carrots on a marble background with text overlay.

  • 1 pound carrots (peeled, trimmed and cut into 1/4-inch thick slices)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (can used smoked paprika for a smokier flavor, if preferred)
  • 1/4 teaspoon salt
  • fresh cilantro (optional garnish)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Preheat your oven to 400°F.

Peel the carrots, trim the ends off and cut into 1/4-inch thick slices or matchsticks.

Create!

Slices of carrots with seasoning on a baking sheet.

Add the carrots, olive oil, chili powder, cumin, paprika and salt to a large bowl. Toss gently until the carrots are evenly coated in the spices.

Spread out into a single layer on a baking sheet.

Chef’s Tip: you can do all the mixing on a sheet pan to not dirty as many dishes, but I find that more of the spices stick to the pan and can burn when roasted, so I prefer to mix in a bowl first instead.

Roasted Spiced Carrots on a baking sheet.

Roast the carrots for 15-20 minutes, tossing halfway, or until fork-tender and lightly browned and caramelized.

Present!

A bowl of spiced roasted carrots with cilantro in the background.

Garnish with fresh, minced cilantro, if desired.

Tips and Techniques

  • Mix the carrots, oil and spices in a bowl before spreading out onto a sheet pan for more even distribution of the spices and to reduce the chance of extra spices sticking to the sheet pan and burning while roasting.
  • Try smoked paprika in place of regular paprika for a smokier flavor that pairs great with barbecue dishes.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-5 days.

FAQ’s

What Do You Serve With Spiced Roasted Carrots?

This is the best thing about this roasted carrots recipe – you can serve almost anything with them! The flavors play well with Creamy Lemon Chicken. Or you can go extra-fancy and make Garlic Butter Short Ribs and enjoy the carrots on the side. The cumin and chili powder will also taste incredible with Pork Piccata. 

Should I Peel Carrots Before Roasting? 

It’s simply a matter of preference. You don’t need to peel carrots before roasting them, but if you choose not to, be sure to scrub them really well.  

Why Are My Roasted Carrots Tough? 

The most common reason for tough or crunchy carrots is that you didn’t cook them long enough. Keep baking them until you can easily piece them with a fork. 

More Carrot Side Dish Recipes

Maple Roasted Brussels Sprouts and Carrots
This recipe for a sweet and savory vegetable medley uses Brussels sprouts, carrots, maple syrup and a couple basic seasonings to create a flavorful side dish. Maple Roasted Brussels Sprouts and Carrots are easy to prepare, deliciously sweet and savory flavored, and a healthy complimentary side dish to serve alongside a variety of main courses.
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Roasted Carrots and Parsnips
Roasted Carrots and Parsnips is a great side dish to serve during the cold season and is perfect for holidays as it pairs well with many entrees.
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Carrot Noodles with Pesto
This is the perfect recipe for a quick lunch or easy side dish, especially since it’s vegetarian and gluten free too. Carrot Noodles with Pesto pairs well with other Italian dishes and is something both kids and adults enjoy. If you already love spiralized zucchini, be sure to try this simple, flavorful recipe!
Get The Recipe
Carrot noodles with pesto in a white bowl with basil leaves around it.

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Close up of a bowl of spiced roasted carrots.
Print

Spiced Roasted Carrots

These delicious Spiced Roasted Carrots are seasoned with a blend of warm spices, then roasted until sweet and tender. They pair amazingly with just about every type of protein and are a tasty addition to veggie or grain bowls, as well.
Course Side Dishes
Cuisine American, Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 80kcal
Author Lauren Harris

Ingredients

  • 1 pound carrots (peeled, trimmed, cut into 1/4-inch thick slices)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (or smoked paprika)
  • 1/4 teaspoon salt
  • fresh cilantro (optional garnish)

Instructions

  • Preheat oven to 400°F.
  • Add the carrots, olive oil, chili powder, cumin, paprika and salt to a large bowl. Toss gently until the carrots are evenly coated in the spices. Spread out into a single layer on a baking sheet.
    1 pound carrots, 1 tablespoon extra virgin olive oil, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/4 teaspoon salt
  • Roast the carrots for 15-20 minutes, tossing halfway, or until fork-tender and lightly browned and caramelized.
  • Garnish with fresh, minced cilantro, if desired.
    fresh cilantro

Notes

Tips and Techniques

  • Mix the carrots, oil and spices in a bowl before spreading out onto a sheet pan for more even distribution of the spices and to reduce the chance of extra spices sticking to the sheet pan and burning while roasting.
  • Try smoked paprika in place of regular paprika for a smokier flavor that pairs great with barbecue dishes.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-5 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 80kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 232mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19219IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg

This recipe was originally published on June 18, 2018. It was updated with new images, step-by-step instructions, tips, techniques and FAQ’s in October 2022.

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Filed Under: Gluten Free, Recipes, Side Dishes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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