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You are here: Home / Recipes / Side Dishes / Spiced Roasted Carrots

Spiced Roasted Carrots

Published October 3, 2022. Last updated October 10, 2022 by Lauren Vavala Harris

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Roasted spiced carrots with text overlay.
Roasted spiced carrots with text overlay.
Roasted spiced carrots with text overlay.
Two images of spiced roasted carrots with text overlay between them.
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These delicious Spiced Roasted Carrots are seasoned with a blend of warm spices, then roasted until sweet and tender. They pair amazingly with just about every type of protein and are a tasty addition to veggie or grain bowls, as well.

Overhead view of a bowl of roasted spiced carrots with a fork and cilantro around it.

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If you think glazed carrots are too sweet, then I am thrilled to share this recipe for savory, earthy, spicy roasted carrots. The combination of cumin, chili powder, and paprika accentuates the natural sweetness in the carrots. In fact, you can use this combination of spices on any your favorite root vegetables, like potatoes , parsnips or turnips. 

This showy side dish can be served year-round. It’s perfect on Thanksgiving or even as an Easter or Christmas side dish. The bright orange colors make it a lovely fall or Halloween recipe too. 

Why This Recipe Works

This is a quick and easy side dish to prepare. It’s as simple as peeling and slicing the carrots and adding some olive oil and dry spices.

These carrots are super flavorful. Cumin, chili powder and smoked paprika are a delicious combination of flavors, reminiscent of Moroccan seasonings.

It’s a naturally gluten free, vegetarian recipe.

Step-By-Step Instructions

Ingredients

Ingredients to make spiced roasted carrots on a marble background with text overlay.

  • 1 pound carrots (peeled, trimmed and cut into 1/4-inch thick slices)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (can used smoked paprika for a smokier flavor, if preferred)
  • 1/4 teaspoon salt
  • fresh cilantro (optional garnish)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Preheat your oven to 400°F.

Peel the carrots, trim the ends off and cut into 1/4-inch thick slices or matchsticks.

Create!

Slices of carrots with seasoning on a baking sheet.

Add the carrots, olive oil, chili powder, cumin, paprika and salt to a large bowl. Toss gently until the carrots are evenly coated in the spices.

Spread out into a single layer on a baking sheet.

Chef’s Tip: you can do all the mixing on a sheet pan to not dirty as many dishes, but I find that more of the spices stick to the pan and can burn when roasted, so I prefer to mix in a bowl first instead.

Roasted Spiced Carrots on a baking sheet.

Roast the carrots for 15-20 minutes, tossing halfway, or until fork-tender and lightly browned and caramelized.

Present!

A bowl of spiced roasted carrots with cilantro in the background.

Garnish with fresh, minced cilantro, if desired.

Tips and Techniques

  • Mix the carrots, oil and spices in a bowl before spreading out onto a sheet pan for more even distribution of the spices and to reduce the chance of extra spices sticking to the sheet pan and burning while roasting.
  • Try smoked paprika in place of regular paprika for a smokier flavor that pairs great with barbecue dishes.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-5 days.

FAQ’s

What Do You Serve With Spiced Roasted Carrots?

This is the best thing about this roasted carrots recipe – you can serve almost anything with them! The flavors play well with Creamy Lemon Chicken. Or you can go extra-fancy and make Garlic Butter Short Ribs and enjoy the carrots on the side. The cumin and chili powder will also taste incredible with Pork Piccata. 

Should I Peel Carrots Before Roasting? 

It’s simply a matter of preference. You don’t need to peel carrots before roasting them, but if you choose not to, be sure to scrub them really well.  

Why Are My Roasted Carrots Tough? 

The most common reason for tough or crunchy carrots is that you didn’t cook them long enough. Keep baking them until you can easily piece them with a fork. 

More Carrot Side Dish Recipes

Maple Roasted Brussels Sprouts and Carrots
This recipe for a sweet and savory vegetable medley uses Brussels sprouts, carrots, maple syrup and a couple basic seasonings to create a flavorful side dish. Maple Roasted Brussels Sprouts and Carrots are easy to prepare, deliciously sweet and savory flavored, and a healthy complimentary side dish to serve alongside a variety of main courses.
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Roasted Carrots and Parsnips
Roasted Carrots and Parsnips is a great side dish to serve during the cold season and is perfect for holidays as it pairs well with many entrees.
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Carrot Noodles with Pesto
This is the perfect recipe for a quick lunch or easy side dish, especially since it’s vegetarian and gluten free too. Carrot Noodles with Pesto pairs well with other Italian dishes and is something both kids and adults enjoy. If you already love spiralized zucchini, be sure to try this simple, flavorful recipe!
Get The Recipe
Carrot noodles with pesto in a white bowl with basil leaves around it.

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Close up of a bowl of spiced roasted carrots.
Print

Spiced Roasted Carrots

These delicious Spiced Roasted Carrots are seasoned with a blend of warm spices, then roasted until sweet and tender. They pair amazingly with just about every type of protein and are a tasty addition to veggie or grain bowls, as well.
Course Side Dishes
Cuisine American, Gluten Free, Vegetarian
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Total Time 35 minutes minutes
Servings 4 servings
Calories 80kcal
Author Lauren Harris

Ingredients

  • 1 pound carrots (peeled, trimmed, cut into 1/4-inch thick slices)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (or smoked paprika)
  • 1/4 teaspoon salt
  • fresh cilantro (optional garnish)

Instructions

  • Preheat oven to 400°F.
  • Add the carrots, olive oil, chili powder, cumin, paprika and salt to a large bowl. Toss gently until the carrots are evenly coated in the spices. Spread out into a single layer on a baking sheet.
    1 pound carrots, 1 tablespoon extra virgin olive oil, 1 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon paprika, 1/4 teaspoon salt
  • Roast the carrots for 15-20 minutes, tossing halfway, or until fork-tender and lightly browned and caramelized.
  • Garnish with fresh, minced cilantro, if desired.
    fresh cilantro

Notes

Tips and Techniques

  • Mix the carrots, oil and spices in a bowl before spreading out onto a sheet pan for more even distribution of the spices and to reduce the chance of extra spices sticking to the sheet pan and burning while roasting.
  • Try smoked paprika in place of regular paprika for a smokier flavor that pairs great with barbecue dishes.
  • Store leftovers in an airtight container in the refrigerator. Consume within 3-5 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 80kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 232mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19219IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 1mg

This recipe was originally published on June 18, 2018. It was updated with new images, step-by-step instructions, tips, techniques and FAQ’s in October 2022.

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Filed Under: Gluten Free, Recipes, Side Dishes

Comments

  1. Stephanie Simmons says

    July 16, 2018 at 10:28 am

    Everytime I’ve tried to roast carrots I’ve burnt them – lol! I definitely need to give your recipe a try though – it looks fool proof!

    Reply
    • Lauren says

      July 16, 2018 at 9:41 pm

      Maybe – I have never burnt them lol….give it a try!

      Reply
  2. Sandhya Ramakrishnan says

    July 15, 2018 at 8:43 pm

    Roasted vegetables are the best thing ever. Every vegetable is so sweet and delicious when roasted. I love the heat from the chili powder along with the natural sweetness from the carrot. Great share!

    Reply
    • Lauren says

      July 16, 2018 at 9:42 pm

      Thank you so much!

      Reply
  3. Marisa Franca says

    July 15, 2018 at 3:55 pm

    Roasting carrots are my favorite way to prepare them. The sugar certainly concentrates and then with the spice sprinkled on the veggie it kicks up the flavor. We like to add smoked paprika or chipotle to them. The spicy-sweet blend is the best!

    Reply
  4. Adriana Lopez Martin says

    July 15, 2018 at 3:16 pm

    Oh yum! Carrots and then roasted with yummy spices yes please. This is a great side dish and I bet super flavorful. Carrots are a very nice ingredient really like to serve them all year. Go very well with any dish and grilled meats.

    Reply
  5. Adriana Lopez Martin says

    July 15, 2018 at 3:15 pm

    Oh yum! Carrots and then roasted with yummy spices yes please. This is a great side dish and I bet super flavorful. Carrots are a very nice ingredient really like to serve them all year.

    Reply
  6. Blogtastic Food says

    July 15, 2018 at 7:29 am

    Yum!! They look delicious. They would be the perfect side to any main dish (:

    Reply
    • Lauren says

      August 6, 2018 at 9:05 am

      Thanks!

      Reply
  7. Veena Azmanov says

    July 14, 2018 at 4:49 pm

    Roasting carrots are the best way to eat carrots I think. They are naturally sweet and roasting them just brings out their natural flavor so beautifully. Love how you have spiced them up. Sounds so perfect blend of sweet and spicy.

    Reply
    • Lauren says

      July 14, 2018 at 9:17 pm

      Thanks Veena – it’s a nice change!

      Reply
  8. Gloria says

    July 14, 2018 at 10:33 am

    I only ever roast carrots. Such a great side dish. Love the addition of chili in this recipe. These would be perfect for a BBQ party.

    Reply
    • Lauren says

      July 14, 2018 at 9:19 pm

      Thanks Gloria – I agree – these are great with so many main dishes 🙂

      Reply
  9. Sally Humeniuk says

    July 14, 2018 at 9:17 am

    These look like they’re perfect for any grilled meat recipe and I love how colorful they are. Thanks for the simple yet unique recipe!

    Reply
    • Lauren says

      July 14, 2018 at 9:20 pm

      Thanks for stopping by Sally 🙂

      Reply
  10. Noel Lizotte says

    July 14, 2018 at 9:10 am

    What a great flavor combination! I’ll be giving these a try, usually my roasted carrots get dressed in a honey / brown sugar glaze … super sweet and everybody loves that. This savory version will be a nice change!

    Reply
    • Lauren says

      July 14, 2018 at 9:23 pm

      I love them sweet too!

      Reply
  11. Claudia Lamascolo says

    July 13, 2018 at 3:45 pm

    Ihave never seen carrots look this good. Wow , it just makes me want to make them and that spice sounds amazing!

    Reply
    • Lauren says

      July 15, 2018 at 7:46 am

      Thanks Claudia!

      Reply
  12. Alexis says

    July 13, 2018 at 12:31 pm

    I feel like we are in a carrot eating rut, thank you for the inspiration and new recipe idea. This one will be on our next meal plan for sure!

    Reply
    • Lauren says

      July 15, 2018 at 7:46 am

      Hope you love them!

      Reply
  13. Christine says

    July 13, 2018 at 10:58 am

    I love the idea of adding chili to these roasted carrots! We make roasted carrots all of the time but have never tried chili spiced. So yummy!

    Reply
    • Lauren says

      July 15, 2018 at 7:47 am

      It is really good – an easy way to change things up sometimes 🙂

      Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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