Broccoli Cheddar Cauliflower Hash Browns

Broccoli Cheddar Cauliflower Hash Browns are a delicious, low carb side that’s perfect alongside eggs and bacon!

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Following a low carb diet or keto diet is hard! There are so many recipes out there that aim to make it easier and more delicious. It just seems that we’re always still looking for the next tasty recipe to replace those high carb foods we miss. I know I am. While it does get easier, every time I have to walk past a fast food restaurant, the cravings for french fries and hash browns is serious.

I have seen some cheese cauliflower hash browns floating around Pinterest. And while I love a good fauxtato recipe, sometimes a little shake up is necessary. This time that shake up is in the form of broccoli. I didn’t stray too far, but the change is flavor is nice once in awhile and if there’s anything I love as much as cheesy cauliflower, it’s cheesy broccoli.

I left half the cauliflower in this recipe for Broccoli Cheddar Cauliflower Hash Browns and mixed it with an equal amount of broccoli. Throw in plenty of cheese and an egg to bind it all together and you have yourself a delicious side dish recipe to serve alongside those low carb eggs and bacon!

Broccoli Cheddar Cauliflower Hash Browns

Prep!

Rice the cauliflower and broccoli. I used my food processor for this, but you can use a box grater , if that’s all you have. Shred the cheddar cheese, if necessary.

Preheat oven to 400°F.

Create!

Combine all the ingredients in a medium bowl and stir until well combined.

Form into 6 even sized patties on a baking sheet. I line mine with a Silpat mat and the hash browns slide right off!  You can shape them anyway that you like.

Bake for 10 minutes, then flip and bake for another 10 minutes.

Present!

If you’re going to be serving these at a brunch, you can stack them up and top with some sliced green onions for garnish!

Enjoy!

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5 from 3 votes

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Broccoli Cheddar Cauliflower Hash Browns

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Broccoli Cheddar Cauliflower Hash Browns are a delicious, low carb side that’s perfect alongside eggs and bacon!

Course: Breakfast

Cuisine: Gluten Free, Low Carb, Vegetarian

Servings: 6 hash browns

Calories: 122 kcal

Author: Lauren

Ingredients

• 3 Cups riced cauliflower
• 3 Cups riced broccoli
• 1 Cup shredded cheddar cheese
• 1/4 teaspoon garlic powder
• 1 egg
• salt and pepper * to taste

Instructions

1. Rice the cauliflower and broccoli. I used my food processor for this, but you can use a hand held grater , if that’s all you have. Shred the cheddar cheese, if necessary. Preheat oven to 400°F. Line a baking sheet with a Silpat mat if you have one.

2. Place the riced cauliflower and broccoli in a microwave-safe bowl. Cook on high for about 6 minutes. Dump out onto a kitchen towel and let cool to a point you can handle it without it burning.
3. Once cool, wrap the towel around the vegetables and squeeze as much liquid as you can out of it. Place the vegetables back into the bowl.

4. Add the cheese, salt, pepper, garlic powder, and egg and mix well to combine.
   

5. Form into 6 even sized patties on a baking sheet. I line mine with a Silpat mat and the hash browns slide right off! You can shape them anyway that you like.
   

6. Bake for 10 minutes, flip, then bake another 5-10 minutes or until golden brown.
   

Nutrition Facts

Broccoli Cheddar Cauliflower Hash Browns

Amount Per Serving (1 serving)

Calories 122 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 4g 20%

Cholesterol 47mg 16%

Sodium 166mg 7%

Potassium 411mg 12%

Total Carbohydrates 7g 2%

Dietary Fiber 2g 8%

Sugars 2g

Protein 8g 16%

Vitamin A 10.2%

Vitamin C 95.9%

Calcium 17.9%

Iron 5.1%

* Percent Daily Values are based on a 2000 calorie diet.