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Broccoli Cheddar Cauliflower Hash Browns Stacked on a White Plate with Sliced Green Onions
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5 from 5 votes

Broccoli Cheddar Cauliflower Hash Browns

Broccoli Cheddar Cauliflower Hash Browns are a delicious, low carb side that’s perfect alongside eggs and bacon!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Breakfast, Side Dish
Cuisine: Gluten Free, Low Carb, Vegetarian
Servings: 12 hash browns
Calories: 61kcal

Ingredients

  • 3 cups riced cauliflower
  • 3 cups riced broccoli
  • 4 ounces shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1 egg
  • salt and pepper * to taste

Instructions

  • Preheat oven to 400°F. Line a baking sheet with a Silpat mat if you have one.
  • Place the riced cauliflower and broccoli in a microwave-safe bowl. Cook on high for 6 minutes. 
  • Dump out the riced vegetables onto a kitchen towel and let it cool to the point you can handle it without it burning.
  • Once cool, wrap the towel around the vegetables and squeeze as much liquid as you can out of it. Place the vegetables back into the bowl.
  • Add the cheese, salt, pepper, garlic powder, and egg and mix well to combine.
  • Form into 12 even sized patties on a baking sheet. You can shape them anyway that you like.
  • Bake for 10 minutes, flip, then bake another 5-10 minutes or until golden brown.

Video

Notes

Tips and Techniques for the Best Broccoli Cheddar Cauliflower Hash Browns

  • Use fresh cauliflower and broccoli for the best results. Some grocery stores sell riced cauliflower in the produce department now if you'd prefer a little bit of a short cut.
  • Shred the cheddar cheese from a block. Pre-shredded cheese is often coated in a starch to prevent it from sticking. This adds to the carb count and doesn't melt as nicely.
  • Store extra hash browns in an air-tight container in the refrigerator and use within 3-4 days.

FAQ's

  • Can cauliflower hash browns be made ahead of time? Cauliflower hash browns can be cooked ahead of time and stored in the refrigerator for a few days or in the freezer. Reheat them in the oven to crisp them up before serving.
  • Can cauliflower hash browns be frozen? Yes. You can tightly wrap baked hash browns and store them in the freezer. Reheat them in the oven to crisp them up again.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 3g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 83mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 255IU | Vitamin C: 39.6mg | Calcium: 89mg | Iron: 0.5mg