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You are here: Home / Recipes / Keto Greek Salad with Greek Salad Dressing

Keto Greek Salad with Greek Salad Dressing

Published December 17, 2018. Last updated July 12, 2020 by Lauren Vavala

Thanks for sharing!

Keto Greek Salad is a modified version of traditional Greek salad. It’s loaded with most of the same vegetables and flavors, but with less carbohydrates. This salad is delicious regardless, but especially suitable for those on a low carb or keto diet.

Keto Greek Salad Recipe in a White Bowl

I know, I know…a salad?  A keto salad?

Well, yes. Every week, I try to make a different salad. This is one way that I can ensure that I am getting a wide variety of keto-friendly vegetables and add a little more fiber to my diet without getting bored.

If you’ve been following a keto diet for even a short period of time, you know how important every little gram of fiber is. Annnnd, I’ll stop there.

While many people on a keto diet don’t count macros from vegetables, and some don’t count calories at all, I still track both. So, to make this Keto Greek Salad lower in carbs, I basically eliminated the red onion that you would find in almost every other traditional Greek Salad recipe out there.

Not going to lie here – I hate red onion. Like, literally hate it. I can tolerate most other onion varieties, but not red onion, no matter how many times I’ve *unintentionally” tried (why do they mince it up and toss it into everything?!?!)

So, needless to say, I was happy to see it go. But, if you just have to have it, add a small amount and take that into consideration if you count macros from vegetables.

I know that I’m not re-inventing the wheel here, friends. I’m always just looking for simple ways to enjoy the flavorful foods that I love so that I don’t feel like I’m missing out. And, I enjoy sharing these little tidbits of knowledge with you in case it’s not something you’ve thought to try before.

I’m a big, huge, gigantic believer that lots of flavor and variety is the key to success when it comes to a keto or low carb diet.

So let’s get to making this Keto Greek Salad, shall we?

How to Make Keto Greek Salad

Prep!

The prep for this Keto Greek Salad recipe is basically, chop, dice, and crumble all of the vegetables, kalamata olives, and cheese as needed.

Create!

If you are using lettuce, add that to a large bowl and top with the chopped vegetables.

Greek Salad Dressing in a Small Bowl

Whisk together the olive oil, vinegar, oregano, and salt to make the dressing.

A Bite of Salad on a Fork with the Bowl of Salad in the Background

Pour the prepared dressing over the salad. Toss, if desired.

Present!

For presentation, you can line the ingredients up on top of the salad and serve with the Greek salad dressing on the side, if desired.

Tips & Techniques for the Best Keto Greek Salad

  • You can swap out red pepper for green pepper, or use a mix of the two.
  • If you decide to add red onion, make sure to take that into account if you are counting macros.
  • Lots of people love this salad without the lettuce!
  • This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
  • Need to up the protein content?  Try adding some grilled chicken.

Love this recipe for Keto Greek Salad? Follow me on Pinterest, Instagram, and Facebook for more!

 

Print

Keto Chopped Greek Salad

Keto Greek Salad is a modified, low carb version of traditional Greek salad. It's loaded with many of the same fresh vegetables and Mediterranean flavors, but with less carbohydrates. This classic recipe, also referred to as Village Salad or Horiatiki, is a healthy and delicious dish to serve, especially during summer.
Course Appetizers, Main Dish, Salad
Cuisine Low Carb, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 269kcal
Author Lauren Vavala

Ingredients

  • 1 cup spring mix lettuce * chopped
  • 1/2 cup cucumber * diced
  • 1/4 cup tomato * diced
  • 1/4 cup red pepper * diced
  • 1 ounce feta cheese crumbles
  • 6 Kalamata olives * chopped

Greek Salad Dressing

  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon dried oregano
  • pinch salt

Instructions

  • If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese.
  • Whisk together the olive oil, vinegar, oregano, and salt to make the dressing. Pour the prepared dressing over the salad. Toss, if desired.

Notes

Tips & Techniques for the Best Keto Greek Salad

  • You can swap out red pepper for green pepper, or use a mix of the two.
  • For a more authentic Greek Salad, add red onion. Make sure to take that into account if you are counting macros.
  • This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
  • Need to up the protein content or want to turn this into a more filling main dish? Simply add some grilled chicken!
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1salad | Calories: 269kcal | Carbohydrates: 8g | Protein: 5g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 706mg | Potassium: 326mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2145IU | Vitamin C: 64.1mg | Calcium: 152mg | Iron: 0.6mg
Greek Salad with Greek Salad Dressing - an easy, healthy salad full of popular Greek flavors including cucumber, feta, and olives! We left the onion out to keep this recipe low carb and keto friendly, but feel free to mix some in, if you want. | #dlbrecipes #greeksalad #lowcarb #keto #glutenfree

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Filed Under: Appetizers, Low Carb, Main Dish, Recipes, Salads, Vegetarian

Comments

  1. EA The Spicy RD says

    June 2, 2019 at 8:12 pm

    Greek Salad is my favorite-this looks so fresh and delicious! I will be in Greece at the end of this month-can’t wait to eat Greek Salads every day!

    Reply
  2. tayler says

    December 21, 2018 at 6:43 pm

    I m such a big salad fanatic. I love a good greek salad

    Reply
  3. Louise says

    December 21, 2018 at 6:15 pm

    I love a good Greek salad and this one looks so fresh and inviting! I’ll keep the red onions though… I love them!

    Reply
  4. Raquel DeHoyos says

    December 21, 2018 at 5:23 pm

    So nice to find a healthy salad recipe that’s so versatile, red onion or not;) Thanks for sharing such a colorful recipe!

    Reply
  5. Caroline says

    December 21, 2018 at 3:54 pm

    Looks tasty, I do love Greek salad and would have to say,I often skip or at least reduce the onion as I’m not a huge fan of raw onion myself.

    Reply
  6. georgie says

    December 21, 2018 at 3:01 pm

    this looks amazing, I did Keto a while back (or tried to at least) and it was so hard to find recipes! We’re giving it another go in Jan so I’ll be sure to add this recipe!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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