Keto Greek Salad with Greek Salad Dressing

Thanks for sharing!

Keto Greek Salad is a modified version of traditional Greek salad. It’s loaded with most of the same vegetables and flavors, but with less carbohydrates. This salad is delicious regardless, but especially suitable for those on a low carb or keto diet.

I know, I know…a salad?  A keto salad?

Well, yes. Every week, I try to make a different salad. This is one way that I can ensure that I am getting a wide variety of keto-friendly vegetables and add a little more fiber to my diet without getting bored.

If you’ve been following a keto diet for even a short period of time, you know how important every little gram of fiber is. Annnnd, I’ll stop there.

While many people on a keto diet don’t count macros from vegetables, and some don’t count calories at all, I still track both. So, to make this Keto Greek Salad lower in carbs, I basically eliminated the red onion that you would find in almost every other traditional Greek Salad recipe out there.

Not going to lie here – I hate red onion. Like, literally hate it. I can tolerate most other onion varieties, but not red onion, no matter how many times I’ve *unintentionally” tried (why do they mince it up and toss it into everything?!?!)

So, needless to say, I was happy to see it go. But, if you just have to have it, add a small amount and take that into consideration if you count macros from vegetables.

I know that I’m not re-inventing the wheel here, friends. I’m always just looking for simple ways to enjoy the flavorful foods that I love so that I don’t feel like I’m missing out. And, I enjoy sharing these little tidbits of knowledge with you in case it’s not something you’ve thought to try before.

I’m a big, huge, gigantic believer that lots of flavor and variety is the key to success when it comes to a keto or low carb diet.

So let’s get to making this Keto Greek Salad, shall we?

How to Make Keto Greek Salad

Prep!

The prep for this Keto Greek Salad recipe is basically, chop, dice, and crumble all of the vegetables, kalamata olives, and cheese as needed.

Create!

If you are using lettuce, add that to a large bowl and top with the chopped vegetables.

Whisk together the olive oil, vinegar, oregano, and salt to make the dressing.

Pour the prepared dressing over the salad. Toss, if desired.

Present!

For presentation, you can line the ingredients up on top of the salad and serve with the Greek salad dressing on the side, if desired.

Tips & Techniques for the Best Keto Greek Salad

• You can swap out red pepper for green pepper, or use a mix of the two.
• If you decide to add red onion, make sure to take that into account if you are counting macros.
• Lots of people love this salad without the lettuce!
• This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
• Need to up the protein content?  Try adding some grilled chicken.

Love this recipe for Keto Greek Salad? Follow me on Pinterest, Instagram, and Facebook for more!

For more Keto and Low Carb recipes, you can click here to visit the Low Carb section of my Recipe Index or sign up for my Keto and Low Carb Newsletter to get new keto and low carb recipes sent right to your inbox!

5 from 5 votes

Print

Keto Chopped Greek Salad

Prep Time

10 mins

Total Time

10 mins

 

Keto Greek Salad is a modified version of traditional Greek salad. It's loaded with most of the same vegetables and flavors, but with less carbohydrates.

Course: Appetizers, Main Dish, Salad

Cuisine: Low Carb, Vegetarian

Servings: 1 serving

Calories: 269 kcal

Author: Lauren

Ingredients

• 1 cup spring mix lettuce * chopped
• 1/2 cup cucumber * diced
• 1/4 cup tomato * diced
• 1/4 cup red pepper * diced
• 1 ounce feta cheese crumbles
• 6 Kalamata olives * chopped

Greek Salad Dressing

• 1 tablespoon olive oil
• 2 teaspoons red wine vinegar
• 1/4 teaspoon dried oregano
• pinch salt

Instructions

1. If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese.

2. Whisk together the olive oil, vinegar, oregano, and salt to make the dressing. Pour the prepared dressing over the salad. Toss, if desired.

Recipe Notes

Tips & Techniques for the Best Keto Greek Salad

• You can swap out red pepper for green pepper, or use a mix of the two.
• If you decide to add red onion, make sure to take that into account if you are counting macros.
• Lots of people love this salad without the lettuce!
• This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
• Need to up the protein content?  Try adding some grilled chicken.

Nutrition Facts

Keto Chopped Greek Salad

Amount Per Serving (1 salad)

Calories 269 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 706mg 29%

Potassium 326mg 9%

Total Carbohydrates 8g 3%

Dietary Fiber 2g 8%

Sugars 4g

Protein 5g 10%

Vitamin A 42.9%

Vitamin C 77.7%

Calcium 15.2%

Iron 3.4%

* Percent Daily Values are based on a 2000 calorie diet.