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Keto Greek Salad
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5 from 6 votes

Keto Chopped Greek Salad

Keto Greek Salad is a modified version of traditional Greek salad. It's loaded with most of the same vegetables and flavors, but with less carbohydrates.
Prep Time10 mins
Total Time10 mins
Course: Appetizers, Main Dish, Salad
Cuisine: Low Carb, Vegetarian
Servings: 1 serving
Calories: 269kcal


  • 1 cup spring mix lettuce * chopped
  • 1/2 cup cucumber * diced
  • 1/4 cup tomato * diced
  • 1/4 cup red pepper * diced
  • 1 ounce feta cheese crumbles
  • 6 Kalamata olives * chopped

Greek Salad Dressing

  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon dried oregano
  • pinch salt


  • If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese.
  • Whisk together the olive oil, vinegar, oregano, and salt to make the dressing. Pour the prepared dressing over the salad. Toss, if desired.



Tips & Techniques for the Best Keto Greek Salad

  • You can swap out red pepper for green pepper, or use a mix of the two.
  • If you decide to add red onion, make sure to take that into account if you are counting macros.
  • Lots of people love this salad without the lettuce!
  • This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
  • Need to up the protein content?  Try adding some grilled chicken.


Serving: 1salad | Calories: 269kcal | Carbohydrates: 8g | Protein: 5g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 706mg | Potassium: 326mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2145IU | Vitamin C: 64.1mg | Calcium: 152mg | Iron: 0.6mg