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You are here: Home / Recipes / Breakfast / Instant Pot Egg Bites with Ham, Cheddar & Peppers

Instant Pot Egg Bites with Ham, Cheddar & Peppers

Published January 25, 2021. Last updated February 1, 2021 by Lauren Vavala

Thanks for sharing!

Image of egg bites with text overlay
Image of egg bites with text overlay
Image of egg bites with text overlay

Instant Pot Egg Bites are a simple way to make sous vide style eggs without any additional equipment needed. Diced ham, cheddar cheese and roasted peppers add tons of flavor, while cottage cheese makes each bite light and velvety. These egg bites are perfect for a quick grab-and-go breakfast.

Close up of 3 Instant Pot Egg Bites with Ham and Roasted Peppers on a white plate with a fork, second plate, and mug partially showing in the background

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Anyone else absolutely obsessed with Starbucks egg bites?  I know it can’t just be me, because every other time I try to order my favorite flavor they are sold out.

My favorite variety is actually the Bacon and Gruyere egg bites and I did make a copycat recipe of that one but with gouda cheese – Instant Pot Egg Bites with Bacon & Gouda. However, whenever they are sold out, my backup plan is always the ham, cheddar and pepper egg bites.

Did you know Starbucks modeled this flavor of egg bites after a Denver omelet?

Of course, I had to make a copycat of that recipe, as well. This Instant Pot Egg Bites recipe with Ham, Cheddar and Peppers comes in clutch when the craving hits, but the desire to drive 15 minutes does not.

Also, Starbucks egg bites have 10 new carbs per 2 egg bites, whereas my recipe has less than 2 net carbs in 2 egg bites.

Don’t have an egg bites mold yet and can’t wait for the one you just ordered to ship? No worries! Try this Ham & Cheese Frittata to hold you over – just throw a few roasted peppers in there and you’re set.

Why This Recipe Works

Making egg bites in the Instant Pot is quick and easy. Using an Instant Pot gives you a result similar to sous vide cooking, but it’s much simpler and there’s no need to purchase more kitchen equipment.

This is a great make-ahead recipe for busy mornings. Simply warm them up in the microwave and go.

The recipe is low in carbs and gluten free. It’s perfectly suitable for those following a keto diet, as well.

How to Make Egg Bites

Ingredients

Ingredients needed to make instant pot egg bites with labels on a white background

  • I like cheddar cheese, but you can use any kind of cheese that you like. Gouda and Gruyere are great alternatives.
  • You can use jarred roasted peppers, just be sure to pat them dry first.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

You will need to shred the cheddar cheese and dice the ham and roasted peppers.

Chef’s Tip: if you don’t like cheddar cheese, or prefer another cheese, simply swap in an even amount of any cheese you like. You can use red and green peppers or just one or the other.

Create!

Blended eggs in a blender cup, with a small bowl of diced ham and a small bowl of diced red peppers next to it

In a blender cup, add the eggs, cottage cheese, cheddar cheese, melted butter, garlic powder, onion powder and salt. Blend until smooth, about 20-30 seconds.

Egg mold filled with blended eggs

Pour the egg mixture evenly into all of the egg bite mold wells. You want to leave about 1/2-inch space at the top of each well.

Sprinkle the ham and roasted peppers evenly onto the batter in each well.

Egg mold wrapped in foil

Lay a paper towel over the mold, then cover it tightly with foil so that steam doesn’t get into it while they cook.

Place the trivet into the bottom of the Instant Pot and add 1 cup of water. Place the egg bites mold onto the trivet.

Lock the lid into place and ensure that the vent is sealed. Set to pressure to cook on high for 8 minutes. Allow the pot to natural release for 10 minutes, then turn the valve the vent and open.

Egg bites mold with cooked egg bites in it

Carefully remove the egg bites mold and allow to cool for a few minutes before uncovering.

Present!

Overhead of 3 instant pot egg bites with ham on a white plate with a second plate of egg bites showing and part of a cup of coffee. There is also a fork on each plate and a white towel off to the side

Using a butter knife, loosen the edges of each egg bite from the sides of the well and gently pop out each of the egg bites and plate.

Tips and Techniques

  • If you don’t care for cheddar or would just like to change up the flavor, you can swap in another flavor of cheese. Cheddar and Gruyere are great options.
  • You can use a combination of red and green peppers or all of one type. If using jarred peppers, be sure to pat them dry first.
  • Store leftover egg bites in an air-tight container in the refrigerator. Use within 4 days.

FAQ’s

How Do You Reheat Egg Bites?

The easiest way to reheat egg bites is in the microwave. Typically 30-60 seconds should be enough time.

How Many Carbs Are In Egg Bites?

There is less than 1 net carbohydrate in each egg bite of this particular recipe.

Are Egg Bites Gluten Free?

Yes, these egg bites are gluten free.

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Love this Instant Pot Egg Bites with Ham recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Close up of 3 egg bites on a white plate with a fork
Print

Instant Pot Egg Bites with Ham, Cheddar & Peppers

Instant Pot Egg Bites are a simple way to make sous vide style eggs without any additional equipment needed. Diced ham, cheddar cheese and roasted peppers add tons of flavor, while cottage cheese makes each bite light and velvety. These egg bites are perfect for a quick grab-and-go breakfast.
Course Breakfast
Cuisine American, Gluten Free, Low Carb
Diet Gluten Free
Prep Time 10 minutes
Cook Time 8 minutes
Natural Release 10 minutes
Total Time 28 minutes
Servings 7 egg bites
Calories 105kcal
Author Lauren Harris

Ingredients

  • 4 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup sharp cheddar cheese (shredded)
  • 1 tablespoon unsalted butter (melted)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 cup smoked ham (or leftover ham, finely diced)
  • 2 tablespoon roasted peppers (finely diced)

Instructions

  • In a blender cup, add the eggs, cottage cheese, cheddar cheese, melted butter, garlic powder, onion powder and salt. Blend until smooth, about 20-30 seconds.
  • Pour the egg mixture evenly into all of the wells on an Instant Pot egg bites mold. You want to leave about 1/2-inch space at the top of each well.
  • Sprinkle the ham and roasted peppers over evenly onto the batter in each well.
  • Lay a paper towel over the mold, then cover it tightly with foil so that steam doesn’t get inside.
  • Place the trivet in the Instant Pot and add 1 cup of water. Place the egg bites mold onto the trivet.
  • Lock the lid into place and ensure that the vent is sealed. Set to pressure to cook on high for 8 minutes. Allow the pot to natural release for 10 minutes, then turn the valve the vent and open.
  • Carefully remove the egg bites mold and allow to cool for a few minutes before uncovering.
  • Using a butter knife, loosen the edges of each egg bite from the sides of the well and gently pop out each of the egg bites and plate.

Notes

Tips and Techniques

  • If you don’t care for cheddar or would just like to change up the flavor, you can swap in another flavor of cheese. Cheddar and Gruyere are great options.
  • You can use a combination of red and green peppers or all of one type. If using jarred peppers, be sure to pat them dry first.
  • Store leftover egg bites in an air-tight container in the refrigerator. Use within 4 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1egg bite | Calories: 105kcal | Carbohydrates: 1g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 112mg | Sodium: 355mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 1mg

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Filed Under: Breakfast, Gluten Free, Low Carb, Recipes

Comments

  1. Genevieve | Fitty Foodlicious says

    February 4, 2021 at 2:45 pm

    Egg bites are my favorite and it’s awesome you made them in the Instant pot!

    Reply
  2. Chris Collins says

    February 4, 2021 at 2:20 pm

    These almost look too good to eat! Love the addition of cottage cheese, will definitely be trying the recipe 🙂

    Reply
  3. Gail Montero says

    February 4, 2021 at 1:40 pm

    Love egg bites and love this version using instant pot. What a great way to begin the day!

    Reply
  4. Beth Sachs says

    February 4, 2021 at 1:34 pm

    I love the look of these egg bites. This is my kind of protein-packed breakfast!

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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