Egg White Frittata

Rich, flavorful, and incredibly good for you, an Egg White Frittata loaded with healthy vegetables and flavor is the ultimate breakfast or brunch recipe that shows off so well!

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Whenever you need a really simple recipe that’s good for you, too, try this simple egg white frittata! It’s low in calories and high in protein. Plus, you can customize it in a ton of different ways just by adding different vegetables, cheese or meat to it. 

I love frittatas because they are so easy to make. My Ham And Cheese Frittata is another fantastic brunch dish. And this egg white version is perfect for any meal of the day. It’s so simple to make that you won’t even mind frying it up in the pan for lunch.

Why This Recipe Works

It’s a quick, easy, one-pan meal as well as a great way to use up leftovers.

This savory frittata is made with a combination of vegetables, including red peppers, spinach and shallots and cheddar cheese, to make it extra flavorful.

Frittatas are incredibly versatile. You easily modify this recipe to suit your own tastes. Swap out the cheddar cheese for feta or Swiss cheese. A small onion can be used in place of the shallots, and the vegetables can easily be swapped for others like broccoli, kale or green bell peppers. Meats like bacon, sausage, and ham can also be added.

It’s a healthy recipe, especially for those following a low-carb or keto diet, as there are only 4 net carbs per serving. It’s also naturally gluten-free.

Step-By-Step Instructions

Ingredients

• 1 tablespoon butter (or olive oil)
• 1 red bell pepper (diced)
• 1 shallot (diced)
• salt
• pepper
• 1 cup baby spinach
• 8 egg whites
• 2 tablespoons heavy whipping cream
• 1/2 cup cheddar cheese (shredded)
• 1/2 cup cherry tomatoes (cut in half)
• parsley (optional garnish)

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Chef’s Tip: you can substitute any vegetables or cheese that you like. You can also add herbs and spices like garlic, paprika, or Italian seasoning. Meats like sausage, bacon and/or ham can also be added.

Prep!

Preheat your oven to 350°F.

Dice the red bell pepper and shallot. Shred the cheese and cut the tomatoes in half.

Chef’s Tip: shred the cheese from a block for the best melting and texture.

Create!

Melt the butter in a 10-inch oven-proof skillet over medium heat.

Add the red bell pepper and shallots. Cook, stirring often, until slightly tender, about 3-5 minutes.

Add the spinach and cook until wilted.

Spread the vegetables out into the bottom of the skillet.

In a medium bowl whisk the egg whites, heavy cream, salt and pepper until foamy.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle the shredded cheese and cherry tomatoes evenly over the top.

Cook a minute or two until the bottom just starts to set.

Transfer the pan to the oven.

Cook 10-12 minutes or until the eggs are mostly set, but still slightly jiggly in the center. The eggs will set more as the frittata cools.

Present!

Garnish with fresh parsley, if desired.

Cut into 8 slices and serve.

Tips and Techniques

• Shred cheese from a block to avoid the added starch in pre-shredded bagged cheese.
• You can modify this recipe to suite your own tastes. Swap out the cheddar cheese for feta or Swiss cheese. You can also swap out the vegetables for other options like broccoli, green bell peppers, and/or mushrooms. Meats like sausage, bacon or ham can also be added.
• Store leftovers in an airtight container in the refrigerator. Use within 4 days.

FAQ’s

Can You Freeze A Frittata?

Yes, you can freeze a frittata for up to 2 months. Allow it to thaw before reheating it in the oven for the best results.

How Do You Know When A Frittata Is Done?

A frittata is done baking when the edges are firm and lightly browned and the center is still slightly jiggly. When cooked properly, a frittata will have a firm edge, but a creamy center.

What’s The Difference Between A Quiche And A Frittata?

A quiche usually has a crust, but not always. It is also is made from a combination of eggs and milk or cream. A frittata doesn’t have a crust and uses very little or no milk or cream.

More Frittata Recipes

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