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You are here: Home / Recipes / Desserts / Greek Yogurt Fruit Protein Popsicles

Greek Yogurt Fruit Protein Popsicles

Published July 27, 2016. Last updated December 26, 2018 by Lauren Vavala

Thanks for sharing!

Popsicles keep popping up everywhere this summer – and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!

My kids will love these Greek Yogurt Fruit Protein Popsicles! And so will I! Greek yogurt blended with fruit and frozen into fun popsicle rocket shapes! A cool yummy summer treat!

My 8-year-old son LOVES popsicles.  He will eat pretty much any Popsicle under the hot summer sun, so I always try to mix it up for him to give him plenty of variety.  One of his absolute favorites is Apple Juice Popsicle’s.  There is no recipe for this one guys, just pour apple juice into a Popsicle mold, and freeze.  Anytime I make any other flavor Popsicle, I have to make the apple juice Popsicles as well.  hose are the extra two Popsicles you’ll see in some of the pictures I show of the Greek Yogurt Fruit Protein Popsicles!

Greek Yogurt Fruit Protein Popsicles

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Speaking of Greek Yogurt Fruit Protein Popsicles, let’s get to it, shall we? I wanted to create a healthier Popsicle option for my son, and myself too!  I decided on using a vanilla flavored Greek yogurt as the base.  The only part my son wanted to help with was smashing up the fruit – of course!  We used an old-fashioned mortar and pestle, but you could also toss the fruit into a food processor and pulse a few times for similar results.  We mixed the yogurt, fruit, and lemon zest together before pouring it all into Popsicle molds.  The amount of each ingredient you will need will depend on the size of the Popsicle molds you use.  We used four rocket-pop shaped molds for the recipe below.

Smashed Blueberries

Greek Yogurt Fruit Protein Popsicles

After freezing your Popsicles for a few hours, or longer, be very careful when trying to separate them.  We ended up breaking one of our molds handles, hence only one blueberry Popsicle made it into the photos!  Run them under warm water, while loosening  the handle, if you need to, then ENJOY!!

Greek Yogurt Fruit Protein Popsicles

 

Greek Yogurt Fruit Protein Popsicles
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Greek Yogurt Fruit Protein Popsicles

Popsicles keep popping up everywhere this summer - and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!
Course Dessert
Cuisine Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 popsicles
Calories 39kcal
Author Lauren Harris

Ingredients

  • 1 Cup Vanilla Flavored Greek Yogurt
  • 1/2 Cup Berries *we used blueberries and strawberries
  • 1 teaspoon lemon zest

Instructions

  • Add the berries to a food processor and pulse a few times until they form a chunky puree (or smash using a mortar and pestle).
  • In a small bowl, combine the vanilla flavored greek yogurt, fruit puree and lemon zest. Divide the mixture evenly into your popsicle molds (we used rocket-pop shaped molds and were able to make 4 popsicles). Freeze thoroughly.
  • To separate, loosen the handle of the mold gently, running the popsicle mold under warm water, if necessary. Enjoy!

Notes

 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1popsicle | Calories: 39kcal | Carbohydrates: 4g | Protein: 5g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 80mg | Sugar: 3g | Vitamin C: 1.2mg | Calcium: 55mg

 

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Filed Under: Desserts, Frozen Treats, Gluten Free

Comments

  1. Caitlyn Erhardt says

    November 3, 2018 at 10:36 pm

    These look so good! My son (and lets be real me too) would love these!

    Reply
  2. Ellen says

    November 3, 2018 at 9:35 pm

    These will be such a refreshing treat after my kids get home from tennis.

    Reply
  3. Anne Murphy says

    November 3, 2018 at 9:32 pm

    It was orange juice, when I was a kid… LOL I have to try the Greek yogurt ones, though. Every bit of protein I can give the parents helps…

    Reply
  4. Adrianne says

    November 3, 2018 at 6:18 pm

    These look so good Lauren, YUM!!!! It is hot here in Queensland, Australia and I am always looking for refreshing recipes for my family. LOVE these, can’t wait to try them.

    Reply
  5. momwithfive says

    August 18, 2016 at 3:27 am

    These look so delicious! My kids would love it. I love greek yogurt, it is perfect with any fruits.

    Reply
    • ourlittleeverything says

      August 18, 2016 at 11:34 am

      Thank you!

      Reply
  6. Brianna Leigh says

    August 12, 2016 at 1:24 am

    These look delicious! I’ll have to try them instead of my usual greek yogurt/fruit drink in the mornings

    Reply
  7. Travel Pockets (Crystal) says

    August 11, 2016 at 4:32 pm

    These look like fun popsicles to make! Had no idea that they had such a product on Amazon to make popsicles. So neat!

    Reply
    • ourlittleeverything says

      August 11, 2016 at 8:00 pm

      Thanks Crystal! I actually have no idea where we got our popsicle molds but decided to check Amazon and boom! There they were. No surprise really, they have everything!

      Reply
  8. Theresa says

    August 11, 2016 at 9:21 am

    These look delicious! What an awesome summer treat. I’d love to make these while it’s still hot outside!

    Reply
    • ourlittleeverything says

      August 11, 2016 at 12:42 pm

      Thanks Theresa! It’s still SO hot here!

      Reply
  9. Aimee @ MamaCentric says

    August 8, 2016 at 11:51 am

    What a perfect summer recipe! We still have a month or so of unbearable heat here in Texas – will have to give these a try. (Love the popsicle molds, too!)

    Reply
    • ourlittleeverything says

      August 8, 2016 at 6:26 pm

      Thank you Aimee! We are still having some crazy hot weather out here on the East Coast as well!

      Reply
  10. Linh says

    August 7, 2016 at 11:28 pm

    This looks so yummy and easy to make! Gonna have to try this with my little one. I’m sure she will love it!

    Reply
    • ourlittleeverything says

      August 8, 2016 at 6:33 pm

      I hope she does 🙂

      Reply
  11. Abby says

    August 6, 2016 at 11:38 pm

    I love making my own popsicles. I will be trying these. Thanks!

    Reply
    • ourlittleeverything says

      August 7, 2016 at 9:05 am

      Thanks for stopping by Abby!

      Reply
  12. Kim says

    August 6, 2016 at 8:50 pm

    Yumminess…these look so good for the summer and love the rocket ship shape

    Reply
    • ourlittleeverything says

      August 6, 2016 at 9:15 pm

      Thanks Kim!

      Reply
  13. Tiffany @ Arrows + Awe says

    August 6, 2016 at 6:41 pm

    I have been wanting to do this so I’m glad I found your post! I was over complicating this process in my head LOL

    Reply
    • ourlittleeverything says

      August 6, 2016 at 9:15 pm

      It was surprisingly easy!

      Reply
  14. Lane & Holly @ With Two Spoons says

    August 6, 2016 at 9:19 am

    These look great-and so simple!

    Reply
  15. Crystal // Dreams, etc. says

    July 29, 2016 at 8:51 pm

    These sound delicious! They’d be fun to make with my niece and nephew too. 🙂

    Reply
    • ourlittleeverything says

      July 30, 2016 at 2:19 pm

      Thanks!

      Reply
  16. Brie says

    July 28, 2016 at 1:17 pm

    Yum! These look delicious! I love Greek Yogurt, so this sounds like the perfect summer treat. 🙂

    xo Brie

    Reply
    • ourlittleeverything says

      July 29, 2016 at 7:03 pm

      Thanks Brie!

      Reply
  17. Amanda says

    July 28, 2016 at 9:27 am

    I’m an adult and I still love popsicles! Especially during the summer, they are just the perfect treat! Will have to try these out! They look and sound so yummy!

    Reply
    • ourlittleeverything says

      July 29, 2016 at 7:06 pm

      🙂 I don’t see anything wrong with an adult having popsicles – ice cream of any kind is definitely a guilty pleasure for the adults in my home for sure!

      Reply
  18. Marlynn @ UrbanBlissLife says

    July 28, 2016 at 2:05 am

    Gotta love the Greek yogurt + fresh or frozen fruit combo during hot summer months!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:44 am

      Yes, it’s sooo good!

      Reply
  19. Jamie says

    July 27, 2016 at 11:52 pm

    Those look so fresh and yummy! Plus they’re gorgeous!!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:43 am

      Thank you Jamie!

      Reply
  20. Abby says

    July 27, 2016 at 10:02 pm

    I love homemade yogurt popsicles. My dad always made them for me as a kid and I still make them!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:43 am

      They are delicious!

      Reply
  21. Rachel says

    July 27, 2016 at 8:58 pm

    What a delicious summer treat!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:38 am

      Thanks Rachel!

      Reply
  22. Amy Jones says

    July 27, 2016 at 8:55 pm

    Looks so nice and healthy! These popsicles would be just perfect for this hot summer weather. I need to try making them

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:38 am

      I hope you do! Thanks for stopping by!

      Reply
  23. Shahla says

    July 27, 2016 at 7:59 pm

    These look delicious and fun for the kids to help make. Pinned to try this week!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:37 am

      Thanks Shahla!

      Reply
  24. aeriel says

    July 27, 2016 at 7:57 pm

    looks so good! I have never thought about doing something like this! cant wait for me and my boyfriend to try these!

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:34 am

      Hope you enjoy them!

      Reply
  25. Melanie Smith says

    July 27, 2016 at 7:42 pm

    Yummy!! I love greek yogurt and those popsicles looks delicious.

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:34 am

      Thanks Melanie!

      Reply
  26. Susannah says

    July 27, 2016 at 7:09 pm

    Oh yum! These popsicles and amazing and so healthy! <3

    Reply
    • ourlittleeverything says

      July 28, 2016 at 11:34 am

      Thanks Susannah!

      Reply
  27. Julie says

    July 27, 2016 at 5:57 pm

    These are so pretty! And they sound incredible. I love the simple ingredients you used. So doable!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:07 pm

      Thank you Julie 🙂

      Reply
  28. Marina says

    July 27, 2016 at 4:44 pm

    will try this recipe using a vegan yogurt, because they look so yummy 😀

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:08 pm

      Thanks Marina!

      Reply
  29. MomJonz says

    July 27, 2016 at 4:23 pm

    Oh yay! This was right on time because I purchased a big ole tub of yogurt to make smoothies, but my husband wants ice coffee instead. I can make these for the girls.

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:08 pm

      My son had fun helping make these – hope your girls do too!

      Reply
  30. Annie says

    July 27, 2016 at 3:09 pm

    These look SO SO good! and healthy too 🙂 Will have to try!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:08 pm

      Thank you Annie 🙂

      Reply
  31. Jessica says

    July 27, 2016 at 2:58 pm

    Um these look amazing! I love greek yogurt and fruit, I am going to try these ASAP!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:08 pm

      Thanks Jessica!

      Reply
  32. Samantha says

    July 27, 2016 at 2:36 pm

    Those look delicious and so simple to make! I will have to try making these with my son. 🙂

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:09 pm

      Hope he has fun helping!

      Reply
  33. Melissa says

    July 27, 2016 at 2:16 pm

    I am always looking for ways to increase my protein intake. This looks like a delicious option. Can’t wait to try!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:09 pm

      Thanks Melissa 🙂

      Reply
  34. Brianna Leigh says

    July 27, 2016 at 1:57 pm

    This is a great idea! I normally make smoothies in the morning for breakfast with yogurt and fruit but this would be even better on a hot day!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:09 pm

      These are perfect for a hot day – we’ve had such a hot summer this year, I just had to make popsicles!

      Reply
  35. Allison Jones says

    July 27, 2016 at 1:13 pm

    These look awesome! Popsicles are my favorite way to cool down during the summer and I love this healthier alternative.

    LiveLifeWell,
    Allison

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:10 pm

      Thank you Allison 🙂

      Reply
  36. Dominique Garcia says

    July 27, 2016 at 12:30 pm

    This looks so simple and yummy!! I will probably round up my boys to help and make this later today! Thanks so much for sharing.

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:10 pm

      Hope they have fun and love them too!

      Reply
  37. Bella says

    July 27, 2016 at 12:20 pm

    I love yogurt pops these look super yummy!! Thank you for sharing.

    http://xoxobella.com

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:10 pm

      Thanks for stopping by Bella!!

      Reply
  38. Anu Scento says

    July 27, 2016 at 12:08 pm

    You seems to be a good mother.. looks tempting 🙂

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:10 pm

      Thnks so much Anu!

      Reply
  39. Kyleigh says

    July 27, 2016 at 12:05 pm

    Yummo! And I think my kids would love these!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:10 pm

      I’m guessing they will 😉

      Reply
  40. Ruxandra says

    July 27, 2016 at 10:17 am

    This looks absolutely delicious. At this very moment, I am thinking of buying ice cream, but I might just buy some greek yogurt & fruits instead. so much better!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:11 pm

      Very true! Hope you enjoy them if you make them!

      Reply
  41. Cara says

    July 27, 2016 at 10:13 am

    These look delicious! I bet my kids would love these! 🙂

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:11 pm

      I think they just might! Thanks for stopping by!

      Reply
  42. Cassandra says

    July 27, 2016 at 9:56 am

    These look so delicious and a perfect healthy summer treat!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:11 pm

      Thank you Cassandra!

      Reply
  43. Julie says

    July 27, 2016 at 9:45 am

    My kids have been begging me to make popsicles. This recipe is perfect (I have all the ingredients!). Thanks for sharing, can’t wait to try!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:12 pm

      Thanks! Hope everyone loves them!

      Reply
  44. Lecy | A Simpler Grace says

    July 27, 2016 at 9:19 am

    These look YUM-azing! Definitely pinning this recipe to make later!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:07 pm

      Thanks Lecy!

      Reply
  45. Chel says

    July 27, 2016 at 9:16 am

    These look awesome and I love the spaceship mold you’re using!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:07 pm

      Thank you!

      Reply
  46. Emily @ Em Writes says

    July 27, 2016 at 9:00 am

    Wow! These sound awesome. What a yummy, cooling treat to take on a summertime walk.

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:07 pm

      Thanks for stopping by Emily 🙂

      Reply
  47. Alexis @ Chemistry Cachet says

    July 27, 2016 at 8:52 am

    I love making my own popsicles! These look so delicious!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      Thank you Alexis!

      Reply
  48. Julie Mason says

    July 27, 2016 at 8:23 am

    These look cool, healthy and delicious. Great for summer. If I didn’t already have popsicle forms, those rockets would be ordered in a heartbeat.

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      Haha! I’m surprised how many people like these molds!

      Reply
  49. JoJo Tabares says

    July 27, 2016 at 8:22 am

    OMGOSH they look sooo good! Yummy!!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      Thanks!

      Reply
  50. Amber says

    July 27, 2016 at 8:21 am

    Saved to my yummly!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      Thank you!

      Reply
  51. Stacy says

    July 27, 2016 at 8:19 am

    Popscicles are a big favorite in our house too. Love those molds!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      Thanks Stacy!

      Reply
  52. Kristin Cook says

    July 27, 2016 at 8:02 am

    Sounds yummy! I am not a big fan of Greek yogurt, but I could probably do the same thing with regular yogurt, and just lose a little of the protein?
    Thanks for sharing!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:06 pm

      I think it would work out just fine 🙂

      Reply
  53. Ashley Stephenson says

    July 27, 2016 at 8:00 am

    I love Popsicles too! These greek yogurt ones would be perfect! I hate to admit it but I have never made popsicles, but it seems like a good idea!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:05 pm

      It’s so easy – and kids love it!

      Reply
  54. candy says

    July 27, 2016 at 7:59 am

    Yogurt and fruit pops are the best. I like serving my family great tasting food plus healthy treats.

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:05 pm

      Yes they are! 🙂

      Reply
  55. Jamie Simons says

    July 27, 2016 at 7:57 am

    Those look amazing! I need a good way to get in some more protein. I think I will be making these soon!!

    Jamie

    Reply
    • ourlittleeverything says

      July 27, 2016 at 6:05 pm

      Thank you!

      Reply
  56. Krystal says

    July 27, 2016 at 7:53 am

    Oh YUM!! My little girls will LOVE these, and much healthier than those store bought things! Thank you so much for sharing!

    Reply
    • ourlittleeverything says

      July 27, 2016 at 5:45 pm

      Thanks for stopping by – hope they love them!

      Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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