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You are here: Home / Recipes / Desserts / Greek Yogurt Fruit Protein Popsicles

Greek Yogurt Fruit Protein Popsicles

Published July 27, 2016. Last updated December 26, 2018 by Lauren Vavala

Thanks for sharing!

Popsicles keep popping up everywhere this summer – and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!

My kids will love these Greek Yogurt Fruit Protein Popsicles! And so will I! Greek yogurt blended with fruit and frozen into fun popsicle rocket shapes! A cool yummy summer treat!

My 8-year-old son LOVES popsicles.  He will eat pretty much any Popsicle under the hot summer sun, so I always try to mix it up for him to give him plenty of variety.  One of his absolute favorites is Apple Juice Popsicle’s.  There is no recipe for this one guys, just pour apple juice into a Popsicle mold, and freeze.  Anytime I make any other flavor Popsicle, I have to make the apple juice Popsicles as well.  hose are the extra two Popsicles you’ll see in some of the pictures I show of the Greek Yogurt Fruit Protein Popsicles!

Greek Yogurt Fruit Protein Popsicles

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Speaking of Greek Yogurt Fruit Protein Popsicles, let’s get to it, shall we? I wanted to create a healthier Popsicle option for my son, and myself too!  I decided on using a vanilla flavored Greek yogurt as the base.  The only part my son wanted to help with was smashing up the fruit – of course!  We used an old-fashioned mortar and pestle, but you could also toss the fruit into a food processor and pulse a few times for similar results.  We mixed the yogurt, fruit, and lemon zest together before pouring it all into Popsicle molds.  The amount of each ingredient you will need will depend on the size of the Popsicle molds you use.  We used four rocket-pop shaped molds for the recipe below.

Smashed Blueberries

Greek Yogurt Fruit Protein Popsicles

After freezing your Popsicles for a few hours, or longer, be very careful when trying to separate them.  We ended up breaking one of our molds handles, hence only one blueberry Popsicle made it into the photos!  Run them under warm water, while loosening  the handle, if you need to, then ENJOY!!

Greek Yogurt Fruit Protein Popsicles

 

Greek Yogurt Fruit Protein Popsicles
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Greek Yogurt Fruit Protein Popsicles

Popsicles keep popping up everywhere this summer - and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!
Course Dessert
Cuisine Gluten Free, Vegetarian
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 4 popsicles
Calories 39kcal
Author Lauren Harris

Ingredients

  • 1 Cup Vanilla Flavored Greek Yogurt
  • 1/2 Cup Berries *we used blueberries and strawberries
  • 1 teaspoon lemon zest

Instructions

  • Add the berries to a food processor and pulse a few times until they form a chunky puree (or smash using a mortar and pestle).
  • In a small bowl, combine the vanilla flavored greek yogurt, fruit puree and lemon zest. Divide the mixture evenly into your popsicle molds (we used rocket-pop shaped molds and were able to make 4 popsicles). Freeze thoroughly.
  • To separate, loosen the handle of the mold gently, running the popsicle mold under warm water, if necessary. Enjoy!

Notes

 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1popsicle | Calories: 39kcal | Carbohydrates: 4g | Protein: 5g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 80mg | Sugar: 3g | Vitamin C: 1.2mg | Calcium: 55mg

 

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Filed Under: Desserts, Frozen Treats, Gluten Free

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Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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