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Greek Yogurt Fruit Protein Popsicles

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Thanks for sharing!

Popsicles keep popping up everywhere this summer – and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!

My kids will love these Greek Yogurt Fruit Protein Popsicles! And so will I! Greek yogurt blended with fruit and frozen into fun popsicle rocket shapes! A cool yummy summer treat!

My 8-year-old son LOVES popsicles.  He will eat pretty much any Popsicle under the hot summer sun, so I always try to mix it up for him to give him plenty of variety.  One of his absolute favorites is Apple Juice Popsicle’s.  There is no recipe for this one guys, just pour apple juice into a Popsicle mold, and freeze.  Anytime I make any other flavor Popsicle, I have to make the apple juice Popsicles as well.  hose are the extra two Popsicles you’ll see in some of the pictures I show of the Greek Yogurt Fruit Protein Popsicles!

Greek Yogurt Fruit Protein Popsicles

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Speaking of Greek Yogurt Fruit Protein Popsicles, let’s get to it, shall we? I wanted to create a healthier Popsicle option for my son, and myself too!  I decided on using a vanilla flavored Greek yogurt as the base.  The only part my son wanted to help with was smashing up the fruit – of course!  We used an old-fashioned mortar and pestle, but you could also toss the fruit into a food processor and pulse a few times for similar results.  We mixed the yogurt, fruit, and lemon zest together before pouring it all into Popsicle molds.  The amount of each ingredient you will need will depend on the size of the Popsicle molds you use.  We used four rocket-pop shaped molds for the recipe below.

Smashed Blueberries

Greek Yogurt Fruit Protein Popsicles

After freezing your Popsicles for a few hours, or longer, be very careful when trying to separate them.  We ended up breaking one of our molds handles, hence only one blueberry Popsicle made it into the photos!  Run them under warm water, while loosening  the handle, if you need to, then ENJOY!!

Greek Yogurt Fruit Protein Popsicles

 

Greek Yogurt Fruit Protein Popsicles
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Greek Yogurt Fruit Protein Popsicles

Popsicles keep popping up everywhere this summer - and for good reason!  They are delicious!  I just had to join in on sharing the fun with these Greek Yogurt Fruit Protein Popsicles I made!
Course Dessert
Cuisine Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 popsicles
Calories 39kcal
Author Lauren Vavala

Ingredients

  • 1 Cup Vanilla Flavored Greek Yogurt
  • 1/2 Cup Berries *we used blueberries and strawberries
  • 1 teaspoon lemon zest

Instructions

  • Add the berries to a food processor and pulse a few times until they form a chunky puree (or smash using a mortar and pestle).
  • In a small bowl, combine the vanilla flavored greek yogurt, fruit puree and lemon zest. Divide the mixture evenly into your popsicle molds (we used rocket-pop shaped molds and were able to make 4 popsicles). Freeze thoroughly.
  • To separate, loosen the handle of the mold gently, running the popsicle mold under warm water, if necessary. Enjoy!

Notes

 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1popsicle | Calories: 39kcal | Carbohydrates: 4g | Protein: 5g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 80mg | Sugar: 3g | Vitamin C: 1.2mg | Calcium: 55mg

 

Comments

  3. Anne Murphy says

    It was orange juice, when I was a kid… LOL I have to try the Greek yogurt ones, though. Every bit of protein I can give the parents helps…

    Reply

  4. Adrianne says

    These look so good Lauren, YUM!!!! It is hot here in Queensland, Australia and I am always looking for refreshing recipes for my family. LOVE these, can’t wait to try them.

    Reply

  6. Brianna Leigh says

    These look delicious! I’ll have to try them instead of my usual greek yogurt/fruit drink in the mornings

    Reply

  7. Travel Pockets (Crystal) says

    These look like fun popsicles to make! Had no idea that they had such a product on Amazon to make popsicles. So neat!

    Reply

    • ourlittleeverything says

      Thanks Crystal! I actually have no idea where we got our popsicle molds but decided to check Amazon and boom! There they were. No surprise really, they have everything!

      Reply

  9. Aimee @ MamaCentric says

    What a perfect summer recipe! We still have a month or so of unbearable heat here in Texas – will have to give these a try. (Love the popsicle molds, too!)

    Reply

    • ourlittleeverything says

      Thank you Aimee! We are still having some crazy hot weather out here on the East Coast as well!

      Reply

  13. Tiffany @ Arrows + Awe says

    I have been wanting to do this so I’m glad I found your post! I was over complicating this process in my head LOL

    Reply

  15. Crystal // Dreams, etc. says

    These sound delicious! They’d be fun to make with my niece and nephew too. 🙂

    Reply

  16. Brie says

    Yum! These look delicious! I love Greek Yogurt, so this sounds like the perfect summer treat. 🙂

    xo Brie

    Reply

  17. Amanda says

    I’m an adult and I still love popsicles! Especially during the summer, they are just the perfect treat! Will have to try these out! They look and sound so yummy!

    Reply

    • ourlittleeverything says

      🙂 I don’t see anything wrong with an adult having popsicles – ice cream of any kind is definitely a guilty pleasure for the adults in my home for sure!

      Reply

  24. aeriel says

    looks so good! I have never thought about doing something like this! cant wait for me and my boyfriend to try these!

    Reply

  29. MomJonz says

    Oh yay! This was right on time because I purchased a big ole tub of yogurt to make smoothies, but my husband wants ice coffee instead. I can make these for the girls.

    Reply

  33. Melissa says

    I am always looking for ways to increase my protein intake. This looks like a delicious option. Can’t wait to try!

    Reply

  34. Brianna Leigh says

    This is a great idea! I normally make smoothies in the morning for breakfast with yogurt and fruit but this would be even better on a hot day!

    Reply

    • ourlittleeverything says

      These are perfect for a hot day – we’ve had such a hot summer this year, I just had to make popsicles!

      Reply

  35. Allison Jones says

    These look awesome! Popsicles are my favorite way to cool down during the summer and I love this healthier alternative.

    LiveLifeWell,
    Allison

    Reply

  40. Ruxandra says

    This looks absolutely delicious. At this very moment, I am thinking of buying ice cream, but I might just buy some greek yogurt & fruits instead. so much better!

    Reply

  43. Julie says

    My kids have been begging me to make popsicles. This recipe is perfect (I have all the ingredients!). Thanks for sharing, can’t wait to try!

    Reply

  48. Julie Mason says

    These look cool, healthy and delicious. Great for summer. If I didn’t already have popsicle forms, those rockets would be ordered in a heartbeat.

    Reply

  52. Kristin Cook says

    Sounds yummy! I am not a big fan of Greek yogurt, but I could probably do the same thing with regular yogurt, and just lose a little of the protein?
    Thanks for sharing!

    Reply

  55. Jamie Simons says

    Those look amazing! I need a good way to get in some more protein. I think I will be making these soon!!

    Jamie

    Reply

  56. Krystal says

    Oh YUM!! My little girls will LOVE these, and much healthier than those store bought things! Thank you so much for sharing!

    Reply

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