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You are here: Home / Recipes / Main Dish / Beef / Coconut Curry Beef

Coconut Curry Beef

Published November 4, 2020 by Lauren Vavala

Thanks for sharing!

Keto Coconut Beef Curry

Coconut Curry Beef is loaded with spice and flavor that you are sure to love. This easy, creamy recipe is made with sweet peppers, coconut milk and tomato paste. Serve it over rice or cauliflower rice to keep it low carb and keto friendly.

Overhead of coconut beef curry in a white bowl over a white background with a fork and herbs around it

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I make Coconut Curry Chicken or Vadouvan Curry Chicken at least once every couple of weeks. Curry is one of my favorite meals ever, not only to make but also to order out.

But, I rarely see or hear of curry beef, so I decided to give it a try. I’ve mentioned before that my son has been complaining about all the chicken I make.

I’m trying to find some new, creative meals and this Coconut Curry Beef is one of the best curry recipes that I’ve made yet. It’s definitely a must try!

Why This Recipe Works

Curry is an easy recipe to make and from start to finish takes less than an hour to make.

This recipe is incredibly flavorful due to the combination of curry powder, tomato paste, coconut milk, juicy chunks of beef, and bell peppers. Leftovers are even better!

There are only 7 net carbs per serving and the recipe is gluten free. Served over cauliflower rice, it’s a great dinner option for those following a low carb or keto diet.

How to Make Coconut Curry Beef

Ingredients

Ingredients to make coconut curry beef on a white background

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons curry powder
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 sweet bell peppers, cut into bite size pieces
  • 1.5 pounds beef cut into bite size pieces (I use top round)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 13.5 ounce can coconut milk (full fat)
  • 1 tablespoon sugar (or sugar substitute – I use monk fruit)

Chef’s Tip: use a tender cut of beef for the best results. Some tender cuts include sirloin, ribeye, tenderloin, and flat iron.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Mince the garlic and cut the peppers and beef into bite size pieces.

Create!

Curry oil in a dutch oven over a white background

Heat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute.

Peppers and seasonings cooking in a dutch oven over a white background

Stir in the garlic, tomato paste, and peppers. Cook until the peppers are just starting to soften, about 3-4 minutes.

Beef, peppers, and curry spices cooking in a dutch oven over a white background

Season the beef with the salt and pepper and add it to the pot. Cook until it’s done through, about 5 minutes.

Coconut curry beef in a Dutch oven over a white background

Pour in the coconut milk and add the sugar. Cover, leaving one end slightly open to vent, and cook for about 30-35 minutes, stirring occasionally.

Chef’s Tip: leaving the lid cracked allows the liquid to reduce which will thicken the sauce and amplify the flavor.

Present!

Close up of coconut curry beef in a white bowl over a white background with a fork behind it

Serve over rice or cauliflower rice, if low carb or keto.

Tips and Techniques

  • Use tender cuts of beef for the best results. Some tender cuts include sirloin, ribeye, tenderloin, and flat iron.
  • Leave the lid slightly open to vent while cooking the curry to allow the sauce to reduce and to intensify the flavors.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

What Is The Best Beef For Curry?

Tender cuts of beef like sirloin, ribeye, tenderloin, and flat iron work great in curry recipes.

How Do You Thicken Curry?

While you can add flour or cornstarch to quickly thicken curry, you can also raise the heat and allow the liquid to reduce. This will also amplify the flavor.

Is Curry Healthy?

Curry powder itself has a lot of healthy benefits like reducing inflammation, however not all curry recipes are healthy.

You will have to look at recipes individually to determine if they fit into your way of eating. Some curries are very high in fat.

This Coconut Beef Curry recipe has just over 500 calories per serving when made with top round steak and monk fruit in place of sugar. It’s also low in carbohydrates with just 7 grams of net carbs per generous serving and is naturally gluten free.

More Curry Recipes

Here are a few more curry recipes that you might like:

Curry Chicken Salad
Curry Chicken Salad is a creamy, spicy chicken salad with bursts of sweet grapes in every bite. This versatile recipe can be served as is, or on bread, rolls, wraps, salads, or as lettuce wraps.
Get The Recipe
Curry Chicken Salad lettuce wraps on a white plate with a blue and white striped towel, grapes, green onions, and a bowl of more chicken in the background
Instant Pot Coconut Curry Meatballs & Cauliflower
Try this instant pot Coconut Curry Meatballs & Cauliflower recipe for a quick, easy, and super flavorful meal!
Get The Recipe
Instant Pot Coconut Curry Meatballs
Coconut Curry Shrimp
Coconut Curry Shrimp is an easy-to-make sweet and spicy meal filled with juicy shrimp, chunks of sweet bell peppers, and delicious seasonings. You can serve it over rice or noodles, or keep it low carb by serving it over cauliflower rice or zoodles. 
Get The Recipe
Close up of Coconut Curry Shrimp in a white bowl with a lime and cilantro blurred in the background

Love this Coconut Curry Beef recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Close up of coconut curry beef in a white bowl over a white background with a fork behind it
Print

Coconut Curry Beef

Coconut Curry Beef is loaded with spice and flavor that you are sure to love. This easy recipe is made with sweet peppers and coconut milk. Serve it over rice or cauliflower rice to keep it low carb and keto friendly.
Course Main Dish
Cuisine Beef, Gluten Free, Indian, Low Carb
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Calories 504kcal
Author Lauren Harris

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons curry powder
  • 2 cloves garlic (minced)
  • 1 tablespoon tomato paste
  • 2 sweet bell peppers * cut into bite size pieces
  • 1.5 pounds beef * cut into bite size pieces
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 13.5 ounce can coconut milk * full fat
  • 1 tablespoon sugar substitute * or sugar (I use monk fruit)

Instructions

  • Heat the olive oil in a Dutch oven over medium-high. Add the curry powder and cook, stirring often, for 1 minute.
  • Stir in the garlic, tomato paste, and peppers. Cook until the peppers are just starting to soften, about 3-4 minutes.
  • Season the beef with the salt and pepper and add it to the pot. Cook until it’s done through, about 5 minutes.
  • Pour in the coconut milk and add the sugar. Cover, leaving one end slightly open to vent, and cook for about 30-35 minutes, stirring occasionally.
  • Serve over rice or cauliflower rice, if low carb or keto.

Notes

Tips and Techniques

  • Use tender cuts of beef for the best results. Some tender cuts include sirloin, ribeye, tenderloin, and flat iron.
  • Leave the lid slightly open to vent while cooking the curry to allow the sauce to reduce and to intensify the flavors.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.
* Nutritional information is an estimate and may vary.

Nutrition

Serving: 1g | Calories: 504kcal | Carbohydrates: 9g | Protein: 43g | Fat: 34g | Saturated Fat: 21g | Cholesterol: 104mg | Sodium: 448mg | Potassium: 1057mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1954IU | Vitamin C: 79mg | Calcium: 76mg | Iron: 8mg

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Filed Under: Beef, Gluten Free, Low Carb, Main Dish, Recipes

Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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