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You are here: Home / Recipes / Main Dish / Chicken / Hawaiian Chicken

Hawaiian Chicken

Published July 3, 2023 by Lauren Vavala Harris

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Hawaiian Chicken with text overlay.
Hawaiian Chicken with text overlay.
Hawaiian Chicken with text overlay.
Hawaiian Chicken with text overlay.
Hawaiian Chicken with text overlay.
Hawaiian Chicken with text overlay.
Tow images of Hawaiian Chicken with text overlay between them.

Hawaiian Chicken is an incredibly delicious dinner recipe made with juicy chunks of chicken, peppers and pineapple in a delicious sweet and sour sauce. Serve it over rice for a filling, family-friendly meal.

Close up of Hawaiian Chicken in a skillet with a wood turner.

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Hawaiian Chicken is a dinner recipe that everyone is excited to see on the dinner table. One where no one complains about having to eat chicken for dinner again.

Juicy chicken, crisp bell peppers, and sweet pineapple swim in a tangy sauce made with pineapple juice, barbecue sauce, and brown sugar.

It is traditionally served over plain rice, but serving it over Coconut Rice, or even Coconut Cauliflower Rice, would add even more tropical flavor to the dish.

Why This Recipe Works

This is a really quick and easy recipe to prepare. It only takes about 30 minutes and one pan which makes it a great option for busy weeknight dinners.

Hawaiian Chicken is a family friendly recipe. Kids especially love the sweet sauce and pieces of juicy pineapple.

The recipe, as written, is gluten free and dairy free. If you opt to use soy sauce instead of coconut aminos, and are gluten free, be sure to check the label as many soy sauces contain wheat.

Step-By-Step Instructions

Ingredients

Ingredients needed to make Hawaiian Chicken with text overlay.

  • 1 1/2 pounds boneless, skinless chicken (diced): you can use any cut of chicken, but I prefer diced when serving over rice.
  • salt
  • pepper
  • 2 tablespoons extra virgin olive oil (divided)
  • 2 bell peppers (diced): you can use any combination of peppers that you like, green, red, orange or yellow.
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 20 ounce can of pineapple chunks (separate the pineapple chunks and juice): you can substitute 2 cups of fresh pineapple and 1/2 cup of pineapple juice if preferred.
  • 1/2 cup barbecue sauce: you can use any barbecue sauce that you like, but keep in mind the type that you use will affect the flavor. I use Sweet Baby Rays Original BBQ Sauce for this recipe.
  • 2 tablespoons brown sugar (packed)
  • 2 tablespoons rice vinegar
  • 2 tablespoons coconut aminos: you can also use low sodium soy sauce.
  • 1/2 teaspoon ground ginger

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

Cut the chicken into approximately 1-inch bite size pieces.

Dice the peppers and onion and mince the garlic.

Create!

Cooked pieces of chicken in a skillet.

Season the chicken with salt and pepper.

Heat 1 tablespoon of the olive oil in a large skillet over medium-high.

Add the chicken. Cook, stirring often, until just cooked through, about 5-7 minutes. 

Transfer the chicken to a plate and return the skillet to the stove top.

Diced peppers and onions in a skillet.

Lower the heat to medium and add the remaining 1 tablespoon of olive oil.

Add the peppers and onion. Cook until softened, about 3-5 minutes. 

Peppers, onion, pineapple and garlic in a skillet.

Stir in the garlic and pineapple chunks and cook another for another minute. Transfer to the plate with the chicken and return the skillet to the stove top.

Brown sauce in a clear bowl with a whisk.

In a small bowl, whisk together the barbecue sauce, brown sugar, rice vinegar, coconut aminos (or soy sauce) and ground ginger until well blended.

Hawaiian Chicken in a skillet.

Carefully add the sauce to the skillet and bring to a simmer. Cook, stirring often for 2-3 minutes.

Add the chicken and vegetables back to the skillet and cook an additional minute or two to rewarm.

Present!

Overhead view of a skillet of Hawaiian Chicken with red peppers, green onion slices and a wood server around it.

Serve over rice, if desired.

Garnish with green onion and/or sesame seeds, if you’d like.

Tips and Techniques

  • Any combination of bell peppers can be used. Red, green, orange or yellow all work great in this recipe.
  • Fresh pineapple can be used in place of canned. You will need approximately 2 cups of fresh pineapple and 1/2 cup of pineapple juice.
  • Store leftovers in an airtight container. Consume within 3 days.

FAQ’s

Can You Freeze Hawaiian Chicken?

Yes, Hawaiian Chicken can be tightly covered and stored in the freezer for up to 2 months. 

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Love this Hawaiian Chicken recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Hawaiian Chicken in a skillet with a server.
Print

Hawaiian Chicken

Hawaiian Chicken is an incredibly delicious dinner recipe made with juicy chunks of chicken, peppers and pineapple in a delicious sweet and sour sauce. Serve it over rice for a filling, family-friendly meal.
Course Main Dish
Cuisine Chicken
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 6 servings
Calories 252kcal
Author Lauren Harris

Ingredients

  • 1 1/2 pounds boneless, skinless chicken (cut into 1-inch pieces)
  • salt
  • pepper
  • 2 tablespoons extra virgin olive oil
  • 2 bell peppers (diced)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 1 20 ounce can pineapple chunks in juice (pineapple and juice separated)
  • 1/2 cup barbecue sauce
  • 2 tablespoons brown sugar (packed)
  • 2 tablespoons rice vinegar
  • 2 tablespoons coconut aminos (or low carb soy sauce - gluten free if needed)
  • 1/2 teaspoon ground ginger

Instructions

  • Season the chicken with salt and pepper.
    1 1/2 pounds boneless, skinless chicken, salt, pepper
  • Heat 1 tablespoon of the olive oil in a large skillet over medium-high. Add the chicken. Cook, stirring often, until just cooked through, about 5-7 minutes. Transfer the chicken to a plate and return the skillet to the stove top.
    2 tablespoons extra virgin olive oil
  • Lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the peppers and onion. Cook until softened, about 3-5 minutes. 
    2 bell peppers, 1 onion
  • Stir in the garlic and pineapple chunks and cook another for another minute. Transfer to the plate with the chicken and return the skillet to the stove top.
    2 cloves garlic, 1 20 ounce can pineapple chunks in juice
  • In a small bowl, whisk together the barbecue sauce, brown sugar, rice vinegar, coconut aminos (or soy sauce) and ground ginger until well blended.
    1/2 cup barbecue sauce, 2 tablespoons brown sugar, 2 tablespoons rice vinegar, 2 tablespoons coconut aminos, 1/2 teaspoon ground ginger
  • Carefully add the sauce to the skillet and bring to a simmer. Cook, stirring often for 2-3 minutes.
  • Add the chicken and vegetables back to the skillet and cook an additional minute or two to rewarm.
  • Serve over rice. Garnish with green onion and/or sesame seeds, if desired.

Notes

Tips and Techniques

  • Any combination of bell peppers can be used. Red, green, orange or yellow all work great in this recipe.
  • Fresh pineapple can be used in place of canned. You will need approximately 2 cups of fresh pineapple and 1/2 cup of pineapple juice.
  • Store leftovers in an airtight container. Consume within 3 days.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 19g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 494mg | Potassium: 597mg | Fiber: 1g | Sugar: 14g | Vitamin A: 1330IU | Vitamin C: 54mg | Calcium: 26mg | Iron: 1mg

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Filed Under: Chicken, Gluten Free, Main Dish, Recipes

Comments

  1. Jessica says

    July 17, 2023 at 12:27 pm

    I love these homemade easy to make summer recipes! This was a perfect family dinner with great flavor. Thanks 🙂

    Reply
  2. Laura Arteaga says

    July 17, 2023 at 4:27 am

    Wow! what a lovely recipe! We used tofu instead of chicken so everyone could have it and it worked well. The sauce was extremely delicious, and the dish really easy to prepare. Great recipe!

    Reply
  3. Amy Liu Dong says

    July 16, 2023 at 11:56 pm

    This is a perfect dish to make for tonight’s dinner.
    It’s easy and delicious!

    Reply
  4. Jamie says

    July 16, 2023 at 10:16 pm

    Wow! This is such a great-looking chicken dish! It looks incredibly delicious! The sauce itself makes this so enticing and very tempting! A perfect recipe for such cold-weather on my end! Loved it!

    Reply
  5. Jacqueline Debono says

    July 16, 2023 at 4:56 pm

    A new favourite chicken dinner that’s so easy to make and super tasty. Will definitely make again!

    Reply
  6. Elena says

    July 16, 2023 at 10:40 am

    The chicken was juicy, and the mix of peppers and pineapple in the sweet and sour sauce was super tasty. We served it with rice and everyone loved it!

    Reply
  7. Dennis says

    July 16, 2023 at 8:14 am

    Your Hawaiian Chicken was a big hit at my house. I was wondering what to make for dinner when I saw your recipe. I’m so glad I found it because everyone loved it. Thanks!

    Reply
  8. Veronika says

    July 15, 2023 at 8:25 pm

    This chicken was amazing! I haven’t had sweet and sour sauce in what feels like ages so this really hit the spot. I love adding pineapple to savory dishes for a little hint of sweetness.

    Reply
  9. Susan says

    July 15, 2023 at 11:38 am

    My husband used to live in Hawaii, and loves all dishes that have tropical flavors. He would be crazy about this dish, and I can’t wait to make it for him. Thank you so much for this recipe!

    Reply
  10. veenaazmanov says

    July 14, 2023 at 3:05 pm

    Love your recipe and love your combination of peppers and pineapple to making this chicken dish. A must try recipe.

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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