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You are here: Home / Recipes / Side Dishes / Cauliflower Salad with Green Beans

Cauliflower Salad with Green Beans

Published June 6, 2019. Last updated August 13, 2020 by Lauren Vavala

Thanks for sharing!

This low carb Cauliflower Salad with Green Beans recipe can be served warm or chilled and is the perfect side dish for all of your summer cookouts! This recipe had only 6 net carbs per serving!

Close up of Green Bean Cauliflower Salad on a White Serving Tray over a wood background

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I recently made a recipe for Green Bean Potato Salad. It’s an old favorite of mine that’s very similar to what my mom would make when I was growing up. The problem? I love potatoes, and they just refuse to love me back.

Because I have to limit my carb intake, and eat a keto or low carb diet most of the time, I decided to swap in cauliflower instead. I was able to keep the dressing and other ingredients the same and it turned out just as good as the original.

This is definitely a recipe that everyone can enjoy. It can be eaten warm, chilled, or at room temperature so it’s perfect to serve as a side dish during cookouts and barbecues! Just put it out and let your guests dig in!

Why This Recipe Works

  • This is a low carb, keto friendly and gluten free recipe that easily accommodates all types of different eating preferences.
  • It’s a perfect side dish for summer gatherings because it doesn’t require turning on the oven and takes only 20 minutes to make!
  • You can serve this dish warm, chilled, or at room temperature.

How to Make Cauliflower Salad with Green Beans

Prep!

Cut the green beans and cauliflower into bite size pieces.

Tip: use fresh green beans and cauliflower for the best results.

Dice the shallot and mince the garlic.

Create!

Cut Green Beans and Cauliflower in a Large silver Bowl over a wood background

Place the green beans and cauliflower in a microwave safe bowl. Add 1 tablespoon of water and microwave on high for 4 minutes. Drain and run cold water over them to stop the cooking process.

Dressing and shallots in a White Bowl over a wood background

To make the dressing, whisk together the olive oil, balsamic vinegar, lemon juice, and stone ground mustard. Stir in the shallots and garlic.

Green Bean Cauliflower mixed with the Dressing in a silver bowl over a wood background

Pour the dressing over the green beans and cauliflower, then toss gently to combine.

Present!

Green Bean Cauliflower Salad on a White Rectangular Tray with a Wooden Spoon on a wood background

Serve this Cauliflower Salad with Green Beans in a pretty serving bowl or tray.

Tip: be sure to discard any extra Cauliflower Salad if it has sat out for longer than 2 hours.

Tips and Techniques for the Best Cauliflower Salad with Green Beans

  • Fresh cauliflower and green beans work best in this recipe.
  • Discard Cauliflower Salad that has been sitting out for longer than 2 hours. You can store leftovers in an air-tight container in the refrigerator for up to 3-5 days.

FAQ’s

  • Can you make Cauliflower Salad ahead of time? Yes. You can make this salad ahead of time and store it tightly covered in the refrigerator. Use within 3-5 days.

Other Recipes to Try

  • Loaded Cauliflower Bites
  • Bacon Ranch Cauliflower Salad
  • Au Gratin Cauliflower

Love this Cauliflower Salad with Green Beans recipe? Follow me on Pinterest, Instagram, and Facebook for more!

Green Bean Cauliflower Salad
Print

Cauliflower Salad with Green Beans

This low carb Green Bean Cauliflower Salad recipe can be served warm or chilled and is the perfect side dish recipe for all your summer cookouts!
Course Side Dish
Cuisine Gluten Free, Low Carb, Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 servings
Calories 117kcal
Author Lauren Harris

Ingredients

  • 2 cups green beans * cut into 1" size pieces
  • 4 cups cauliflower * cut into bite size pieces
  • 1 shallot * diced
  • 2 cloves garlic * minced
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon lemon juice
  • 2 teaspoons stone ground mustard
  • salt and pepper

Instructions

  • Place the green beans and cauliflower in a microwave safe bowl with 1 tablespoon of water. 
  • Cover with plastic wrap, leaving one edge open to went and microwave on high for 4 minutes.
  • Drain the vegetables and run cold water over them to stop the cooking process. Place back into the bowl.
  • Make the dressing by whisking together the olive oil, balsamic vinegar, lemon juice, and stone ground mustard. Stir in the shallots and garlic and season with salt and pepper.
  • Pour the over the green beans and cauliflower, then toss gently to combine. 
  • Serve warm, at room temperature, or chilled.

Notes

Tips and Techniques for the Best Cauliflower Salad

  • Fresh cauliflower and green beans work best in this recipe.
  • Discard Cauliflower Salad that has been sitting out for longer than 2 hours. You can store leftovers in an air-tight container in the refrigerator for up to 3-5 days.

FAQ’s

  • Can you make Cauliflower Salad ahead of time? Yes. You can make this salad ahead of time and store it tightly covered in the refrigerator. Use within 3-5 days.
** Nutritional information is given as an estimate only and may vary.

Nutrition

Serving: 1serving | Calories: 117kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 304mg | Fiber: 2g | Sugar: 3g | Vitamin A: 255IU | Vitamin C: 41.4mg | Calcium: 31mg | Iron: 0.8mg

This recipe was originally published on June 4, 2018. It was updated with more thorough instructions, tips, techniques, and FAQ’s in June 2019.

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Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes

Comments

  1. Raia Todd says

    August 11, 2019 at 7:33 pm

    Definitely sounds like a side dish my family would love! They’re cauliflower and green bean fiends. 🙂

    Reply
  2. Tatiana says

    August 11, 2019 at 3:13 pm

    Cauliflower + green beans? YES please!! This will be my perfect salad! I definitely want to try this for my lunch.

    Reply
  3. Pam Greer says

    August 11, 2019 at 2:19 pm

    This is my favorite salad to bring to pot lucks! All my low carb loving friends love it!

    Reply
  4. Kate says

    August 11, 2019 at 12:14 pm

    What a perfectly light and easy recipe, can’t wait to try it!

    Reply
  5. linda spiker says

    October 1, 2018 at 9:51 am

    Two of my favorite veggies in one fell swoop! Delicious and so healthy!

    Reply
    • Lauren says

      October 6, 2018 at 6:00 pm

      Thanks Linda!

      Reply
  6. Liz says

    October 1, 2018 at 9:46 am

    This is such a great way to use cauliflower! I’ve been loving green beans lately so this is perfect.

    Reply
    • Lauren says

      October 6, 2018 at 6:00 pm

      Thanks Liz!

      Reply
  7. kim says

    October 1, 2018 at 9:15 am

    Love this healthy, easy side dish! Definitely adding it to the menu for the week!

    Reply
    • Lauren says

      October 6, 2018 at 6:01 pm

      Thanks Kim!

      Reply
  8. Linda says

    October 1, 2018 at 9:02 am

    What a great side dish for a nice change of pace. I love the idea of serving it warm as the weather turns chilly. And quick and easy is always a plus.

    Reply
    • Lauren says

      October 6, 2018 at 6:01 pm

      Thanks Linda!

      Reply
  9. Demeter says

    October 1, 2018 at 8:13 am

    What a quick and delicious side dish! I know everyone is going to love this!

    Reply
    • Lauren says

      October 6, 2018 at 6:01 pm

      Glad to hear it!

      Reply
  10. Daniela says

    October 1, 2018 at 7:29 am

    Yum! I love cauliflower. It’s just so versatile! I bet that this would make a great side for a Thanksgiving dinner.

    Reply
    • Lauren says

      October 6, 2018 at 6:02 pm

      I am addicted to cauliflower! Thanks for stopping by!

      Reply
  11. Karly says

    June 24, 2018 at 2:09 pm

    Oh yeah! This looks so delicious! Pinning for later.

    Reply

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Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

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