↑

Delicious Little Bites

Loving Life One Bite at a Time

  • About
    • Disclosure Statement
    • Work With Me
    • Contact Me
  • Recipe Index
  • Low Carb
  • Gluten Free
  • Vegetarian
  • Desserts
  • Privacy Policy
You are here: Home / Recipes / Soups / Keto Chicken Tortilla Soup

Keto Chicken Tortilla Soup

Published February 1, 2021 by Lauren Vavala Harris

Thanks for sharing!

Jump to Recipe Jump to Video Print Recipe
Keto Chicken Tortilla Soup with text overlay
Keto Chicken Tortilla Soup with text overlay
Keto Chicken Tortilla Soup with text overlay
Keto Chicken Tortilla Soup with text overlay
Keto Chicken Tortilla Soup with text overlay
2 images of Keto Chicken Tortilla Soup with text overlay between them

Keto Chicken Tortilla Soup tastes just as amazing as traditional tortilla soup, but with less carbs. This soup is made with chicken, vegetables and spices, then topped with low carb tortilla strips that take just minutes to make. It’s sure to be one of your new favorite soups to warm up with this season.

Keto Chicken Tortilla Soup in a white bowl on a wood board with lime wedges, tortilla strips, a white towel and part of a second white bowl with soup in the background

This post contains affiliate links. See our Disclosure Statement for more information.

Don’t you just love soup season? With so many amazing low carb, homemade soup recipes out there, there is no reason to miss out on one of fall and winters most wonderful comfort foods.

This keto version of Chicken Tortilla Soup uses a combination of chicken, vegetables and spices to season the broth, while low carb baked tortilla strips bring the crunch that this soup is notorious for.

Looking for more low carb Mexican recipes? Definitely check out these Keto Chicken Enchiladas!

Why This Recipe Works

This is a quick and easy recipe to make. It takes only 30 minutes to make and uses mostly pantry staples. The only ingredient that is a bit “different” is the use of low carb tortillas for the topping. 

The soup has a mild, authentic flavor. It is a very family and kid -friendly recipe, but can easily be modified to make it more spicy. Simply add a minced jalapeño or chipotle pepper or a pinch of cayenne.

It is great for low carb diets and keto friendly. Omitting black beans and corn and the use of low carb tortillas keep this recipe at only 11 grams of net carbs per serving. 

How To Make Chicken Tortilla Soup

Ingredients

Ingredients to make keto chicken tortilla soup on a white background with labels

  • For the low carb tortilla, I recommend Mission brand. La Tortilla Factory and Aldi have pretty good low carb tortillas, as well.

The entire recipe and instructions can also be found in the recipe card at the bottom of this post. You can also print the recipe from the card, if needed.

Prep!

If you are not using leftover or rotisserie chicken, you will need to cook the chicken first. You can roast it in the oven, cook it in an Instant Pot, or even boil it. 

Chef’s Tip: I highly recommend using an Instant Pot, if you have one, for chicken that is super easy to shred.

Shred the chicken with two forks, or place it in a mixing bowl and use a hand held mixer to quickly and easily shred it.

Preheat oven to 350°F.

Create!

Tortilla strips before baking on a baking sheet

Brush both sides of tortillas with olive oil.

Cut tortillas into thin strips (a pizza cutter works great for this) and spread out onto a baking sheet.

Baked tortilla strips on a baking sheet

Sprinkle with salt and bake, tossing once or twice, for 5-7 minutes or until crispy and just starting to lightly brown. Let cool while you prepare the soup.

Onion and garlic cooking in a Dutch oven over a white background with other ingredients around it

Heat olive oil in a stock pot or Dutch oven over medium heat.

Add the onion and garlic and cook until it starts to soften, about 2-3 minutes.

Chef’s Tip: if you want a spicier soup, add a finely diced jalapeño or chipotle pepper during this step.

Onion, garlic and Mexican spices cooking in a Dutch oven over a white background with other ingredients around it

Stir in the chili powder, cumin and smoked paprika and cook another 1-2 minutes, stirring often.

Overhead of keto chicken tortilla soup in a Dutch oven over a white background

Pour in the diced tomatoes, green chiles and chicken stock, then add the chicken.

Raise the heat to boil, then simmer 7-10 minutes.

Taste and season with salt and pepper, as needed.

Chef’s Tip: if you are cooking for a multi-diet household, you can divide the soup and add canned corn and black beans to the portion of the soup that does not need to be low carb. This will give you more of a classic chicken tortilla soup.

Present!

Overhead of two white bowls of Chicken Tortilla Soup on a wood board with a white napkin, tortilla strips, lime wedges, a spoon and a white towel

Serve topped with tortilla strips and any other toppings that you like. Popular toppings for Chicken Tortilla Soup include:

  • Monterey Jack cheese
  • Queso fresca 
  • Fresh cilantro
  • Lime wedges
  • Avocado
  • Sour Cream

Tips and Techniques

  • If you’re not using leftover or rotisserie chicken, you can roast your chicken in the oven, cook it in the Instant Pot or even boil it.
  • Easily shred the chicken by placing it in a mixing bowl and using a hand held mixer to break it up.
  • If a spicy tortilla soup is desired, add a finely chopped jalapeño pepper or chipotle pepper with the onions and garlic.
  • If you are a multi-diet household, you can divide the soup near the end of cooking and add canned corn and black beans to the portion of the soup that does not need to be low carb. This will give you more of a classic chicken tortilla soup.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.

FAQ’s

Can You Freeze Chicken Tortilla Soup?

You can freeze Chicken Tortilla Soup without the tortilla strips. Transfer cooled soup to freezer bags or air-tight containers and freeze. Thaw in the refrigerator before reheating. It’s best if used within 4-6 months but will last longer than that.

What Goes Good With Chicken Tortilla Soup?

This soup is pretty hearty on its own and can definitely be served as a main dish. You can also serve a smaller amount of soup and pair it with a salad, quesadillas, sandwiches or any main Mexican dish.

More Keto Soup Recipes

Keto Broccoli Cheese Soup
Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, there is only 11 carbs per serving and it's gluten free. Have a hot bowl of creamy Keto Broccoli Cheese Soup on your table in just 30 minutes with this easy one-pot recipe.
Get The Recipe
A close up of a ladle full of Keto Broccoli Cheese Soup
White Cheddar Cauliflower Soup
Low carb White Cheddar Cauliflower Soup is made with cauliflower, sharp white cheddar cheese, and plenty of garlic. It's pureed into a silky, smooth soup that is delicious on it's own and the perfect compliment to salads and sandwiches
Get The Recipe
White cheddar cauliflower soup in a white bowl on a wood board
Keto Lemon Chicken Soup with Cauliflower Rice
This Keto Lemon Chicken Soup recipe is made with cauliflower rice to lower the total carbohydrates without sacrificing flavor. With only 6 net carbs per serving, this bright and lemony chicken soup is a warm and comforting meal perfect for colder weather.
Get The Recipe
Keto Lemon Chicken Soup in a blue printed bowl with a spoon on a wood background

Love this Keto Chicken Tortilla Soup Recipe? Follow me on Pinterest, Instagram, and Facebook for more!

If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Thanks!

Keto Chicken Tortilla Soup in a white bowl on a wood board with lime wedges and tortilla strips in the background
Print

Chicken Tortilla Soup

Keto Chicken Tortilla Soup tastes just as amazing as traditional tortilla soup, but with less carbs. This soup is made with chicken, vegetables and spices, then topped with low carb tortilla strips that take just minutes to make. It's sure to be one of your new favorite soups to warm up with this season.
Course Appetizer, Soup
Cuisine American, Low Carb
Diet Diabetic
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 6 servings
Calories 193kcal
Author Lauren Harris

Ingredients

Low Carb Tortilla Strips

  • 1 low carb flour tortilla
  • 1 teaspoon extra virgin olive oil
  • 1/4 teaspoon salt

Chicken Tortilla Soup

  • 1 tablespoon extra virgin olive oil
  • 1 small onion (finely diced)
  • 4 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 4 cups chicken stock (I use unsalted)
  • 1 14.5 oz can fire roasted tomatoes
  • 1 4 ounce can diced green chiles
  • 1 pound chicken (cooked and shredded)
  • salt (to taste)
  • pepper (to taste)

Optional Toppings

  • sour cream
  • fresh cilantro
  • lime wedges
  • avocado
  • Monterey Jack cheese (or queso fresco)

Instructions

Low Carb Tortilla Strips

  • Preheat oven to 350°F.
  • Brush both sides of tortillas with olive oil.
  • Cut tortillas into thin strips (a pizza cutter works great for this) and spread out onto a baking sheet.
  • Sprinkle with salt and bake, tossing once or twice, for 5-7 minutes or until crispy and just starting to lightly brown.

Chicken Tortilla Soup

  • Heat olive oil in a stock pot or Dutch oven over medium heat.
  • Add the onion and garlic and cook until it starts to soften, about 2-3 minutes.
  • Stir in the chili powder, cumin and paprika and cook another 1-2 minutes, stirring often.
  • Pour in the diced tomatoes, green chiles and chicken stock, then add the chicken.
  • Raise the heat to boil, then simmer 7-10 minutes.
  • Taste and season with salt and pepper, as needed.
  • Serve topped with tortilla strips and any of the optional toppings listed above that you like.

Notes

Tips and Techniques

  • If you're not using leftover or rotisserie chicken, you can roast your chicken in the oven, cook it in the Instant Pot or even boil it.
  • Easily shred the chicken by placing it in a mixing bowl and using a hand held mixer to break it up.
  • If a spicy tortilla soup is desired, add a finely chopped jalapeño pepper or chipotle pepper with the onions and garlic.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-4 days.
 
** Nutritional information is an estimate and may vary. It does not include optional toppings as those may vary greatly.

Nutrition

Serving: 1serving | Calories: 193kcal | Carbohydrates: 12g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 536mg | Potassium: 302mg | Fiber: 1g | Sugar: 5g | Vitamin A: 530IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 2mg

Related Posts

Cauliflower Chicken Chowder in a white bowl over a blue and white napkin on a white table with fresh thyme around it
Cauliflower Chicken Chowder (low carb & gluten free)
Keto Lemon Chicken Soup in a blue printed bowl with a spoon on a wood background
Keto Lemon Chicken Soup with Cauliflower Rice
Keto jambalaya in a black skillet over a striped towel over a marble background.
Keto Cajun Jambalaya
A black skillet full of garlic chicken pasta over a striped towel on a marble background.
Garlic Chicken Pasta
A chicken breast drizzled with creamy dijon mustard sauce and garnished with fresh thyme.
Chicken with Creamy Dijon Mustard Sauce

Filed Under: Chicken, Gluten Free, Low Carb, Main Dish, Recipes, Soups

Comments

  1. Andrea Metlika says

    February 5, 2021 at 9:35 pm

    A quick, easy, keto with authentic Mexican flavors sounds right up my alley. Can’t wait to taste this.

    Reply
  2. Vicky says

    February 5, 2021 at 9:19 pm

    I’m all about soup right now! This looks like a soup I would get at a restaurant but I can fix it at home! Love that!

    Reply
  3. Jamie says

    February 5, 2021 at 8:40 pm

    The spices in here are amazing! I love how I can enjoy this hearty soup and still be satisfied! Delicious.

    Reply
  4. Priya Lakshminarayan says

    February 5, 2021 at 8:20 pm

    Sounds like a perfect weeknight meal! So hearty and delicious

    Reply
  5. Irina says

    February 5, 2021 at 7:19 pm

    I made this tortilla soup for our lunch today, and it turned out perfect! The taste is just delicious. I will surely be making it again.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome, I'm Lauren!

Delicious Little Bites is where I share all types of recipes from appetizers to desserts. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Read More...

as seen on


Copyright ©2025, Delicious Little Bites. All Rights Reserved.

501 shares