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Buffalo Chicken Lettuce Wraps

Lunch is easy, healthy, and delicious when you make these Buffalo Chicken Lettuce Wraps. With only 5 net carbs per serving, they are low carb, keto friendly, and gluten free.
Prep Time10 mins
Total Time10 mins
Course: Appetizers, Main Dish
Cuisine: Chicken, Gluten Free, Low Carb
Servings: 4 servings
Calories: 242kcal


  • 1 head lettuce
  • 1 pound chicken * cooked and shredded
  • 1/2 cup Buffalo sauce
  • 1/4 cup blue cheese * crumbles
  • 1/4 cup Ranch dressing
  • 1/2 large cucumber * diced


  • Break apart your lettuce into cups or boats the best you can.
  • In a medium bowl, mix together the shredded chicken and Buffalo sauce.
  • Divide the chicken mixture evenly into the prepared lettuce cups.
  • Top each lettuce wrap with equal amounts of blue cheese crumbles and Ranch dressing.
  • Add an equal amount of the diced cucumber to each wrap and enjoy.


Tips and Techniques

  • Use Bibb, iceberg, Romaine, or leafy green lettuce for the best results.
  • Use leftover chicken or cook and shred your chicken ahead of time so that it has time to cool before assembling the wraps.
  • You will want to wait until you are ready to eat before assembling these wraps so that none of the ingredients get soggy.
  • Store leftovers separately in airtight container in the refrigerator. Use within 3-4 days before best results.
** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 242kcal | Carbohydrates: 6g | Protein: 14g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 52mg | Sodium: 1254mg | Potassium: 371mg | Fiber: 2g | Sugar: 4g | Vitamin A: 842IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 1mg