Blended Baked Oats with Peanut Butter and Chocolate
Blended Baked Oats went viral on TikTok for good reason. Not only are they delicious and healthy, but they taste like cake! This recipe includes the much loved combination of peanut butter and chocolate chips, but once you know the base recipe you can customize the oats in an endless amount of different ways.
Servings: 2 servings
Calories: 483kcal
Ingredients
Blended Baked Oats Base Recipe
- 1 cup oats (either rolled or quick oats)
- 1 banana (or 1/2 cup applesauce)
- 1 egg (see notes)
- 1/2 cup almond milk (see notes)
- 1 tablespoon maple syrup (or honey)
- 1/2 teaspoon baking powder
Add-ins
- 2 tablespoons creamy peanut butter (plus extra for drizzling)
- 1/4 cup chocolate chips
Instructions
- Preheat oven to 350°F. Grease two 8 ounce ramekins with butter or spray cooking oil.
- Add the oats to a blender and pulse until the oats are ground very fine and look like flour.1 cup oats
- Add the banana, egg, milk, maple syrup and baking powder to the blender. Blend on high for one minute or until all of the ingredients are fully combined and smooth.1 banana, 1 egg, 1/2 cup almond milk, 1 tablespoon maple syrup, 1/2 teaspoon baking powder
- Divide the ingredients evenly between the two ramekins.
- Add 1 tablespoon of peanut butter to each ramekin and mix to combine. Add most of the chocolate chips and mix. Scatter the remaining chocolate chips on top of the mixture.2 tablespoons creamy peanut butter, 1/4 cup chocolate chips
- Bake in the center of the preheated oven for 20-25 minutes or until the oats have risen and are springy to the touch. Be careful not to over-bake as the oats will dry out.
- Drizzle the extra peanut butter over the warm baked oats.
- Serve immediately.
Notes
Tips and Techniques
- To make this recipe vegan use maple syrup and not honey. You can use flaxseed egg instead of a regular egg. Combine 1 tablespoon of ground flaxseed and 3 tablespoons of water. Allow to sit for 5 minutes then use in place of the egg in the recipe.
- You can skip the egg altogether however the oats may not rise as much.
- You can substitute 1/2 cup applesauce for the banana.
- This recipe can be increased easily. If you are making it in a larger dish with higher quantities, increase the baking time by ten minutes. You will know the oats are cooked when they have risen, feel springy to the touch, and are shrinking away from the edges of the dish.
- Tightly cover and refrigerate leftovers for up to 2 days. Reheat in the microwave until piping hot.
Nutrition
Serving: 1serving | Calories: 483kcal | Carbohydrates: 67g | Protein: 14g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 85mg | Sodium: 201mg | Potassium: 602mg | Fiber: 7g | Sugar: 29g | Vitamin A: 207IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 3mg