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Close up of a filet of orange glazed salmon in a cast iron pan being lifted up with a wood turner.
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5 from 3 votes

Orange Glazed Salmon

Orange Glazed Salmon is a quick and easy, family-friendly dinner recipe. This sweet and savory seafood dish requires just 5 ingredients and 15 minutes to prepare. 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: Gluten Free, Seafood
Servings: 4 servings
Calories: 242kcal

Ingredients

  • 1 tablespoon butter
  • 1 pound salmon fillets
  • salt
  • pepper
  • 1/2 cup orange juice (fresh squeezed from 1 approximately 1 orange)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon cornstarch (whisked with 1 teaspoon water, optional for a thicker glaze)

Instructions

  • Heat the butter or olive oil in a large skillet on medium-high.
    1 tablespoon butter
  • Season the salmon fillets with salt and pepper and add to the pan, skin side up. Cook for 3-5 minutes or until golden brown on top. Flip and cook an additional 3-4 minutes or until the internal temperature reaches an internal temp 145°F on a meat thermometer inserted into the center of the thickest portion.
    1 pound salmon fillets, salt, pepper
  • Remove from the skillet to a plate and tent with foil to keep warm. Return the skillet to the stove top and lower the heat to medium.
  • Whisk together the orange juice, honey, soy sauce, garlic and cornstarch slurry, if using.
    1/2 cup orange juice, 2 tablespoons honey, 2 tablespoons soy sauce, 2 cloves garlic, 1 teaspoon cornstarch
  • Add to the same skillet that you cooked the salmon in and cook until hot. The mixture will thicken in about 30-60 seconds if using cornstarch.
  • Return the salmon to the pan and coat with the sauce. Add additional orange slices, if desired.

Notes

Tips and Techniques

  • For a thicker glaze-like sauce, use the optional cornstarch slurry. For a thinner sauce that will not thicken, omit the slurry.
  • Store leftovers in an airtight container in the refrigerator. Consume within 2-3 days.
 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 242kcal | Carbohydrates: 13g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 70mg | Sodium: 554mg | Potassium: 649mg | Fiber: 0.2g | Sugar: 11g | Vitamin A: 195IU | Vitamin C: 16mg | Calcium: 23mg | Iron: 1mg