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A serving of spanakopita being lifted up over the casserole dish with a server.
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5 from 1 vote

Spanakopita

Spanakopita is a very popular, classic Greek recipe. It is a savory pie made with layers of crispy phyllo dough and filled with spinach and feta cheese. This comforting dish can be enjoyed as a vegetarian meal or as a side dish.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Main Dish, Side Dish
Cuisine: Mediterranean, Vegetarian
Servings: 12 servings
Calories: 293kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium onion (finely diced)
  • 2 pounds fresh spinach (rinsed, stems removed and chopped)
  • 2 teaspoons dried dill
  • 1/4 cup fresh parsley (chopped)
  • 1 lemon (zested)
  • salt (to taste)
  • pepper (to taste)
  • 10 ounces feta cheese (crumbled)
  • 6 eggs (lightly beaten)
  • 16 ounce box phyllo dough (thawed)
  • 5 tablespoons butter (melted)

Instructions

  • Preheat oven to 325°F.
  • Heat the olive oil in a large, deep skillet over medium heat. Once hot, add the onion and cook until softened and starting to just lightly brown, about 3-5 minutes.
    2 tablespoons extra virgin olive oil, 1 medium onion
  • Stir in the spinach and cook until wilted.
    2 pounds fresh spinach
  • Drain the spinach and onion mixture in a colander over the sink. Press the spinach to get as much of the liquid out of it as possible.
  • Return the spinach to the skillet and add the dill, parsley and lemon zest. Season with salt and pepper.
    2 teaspoons dried dill, 1/4 cup fresh parsley, 1 lemon, salt, pepper
  • Cook until most of the liquid is gone, then stir in the feta cheese and eggs. Remove the skillet from the heat and set aside. 
    6 eggs, 10 ounces feta cheese
  • Open the pack of phyllo dough and lay it out on a countertop or sheet pan. Cover with a damp towel.
    16 ounce box phyllo dough
  • Melt the butter.
    5 tablespoons butter
  • Brush a very thin layer of butter onto the bottom and sides of a 9×13-inch baking dish
  • Place one sheet of phyllo dough into the bottom of the pan. Brush with a very thin layer of the melted butter.
  • Repeat this process until approximately 3/4ths of the dough is used.
  • Evenly spread all of the spanakopita filling over the phyllo dough in the baking dish.
  • Layer the remaining phyllo dough over the top of the filling, using the same method of brushing each piece with a thin layer of butter until all of the dough is used.
  • Fold any excess dough under. Brush the top of the pie with butter and cut three slits to allow steam to escape while baking.
  • Bake for approximately 1 hour or until the dough is golden brown and the filling is hot.
  • Cut into 12 squares and serve.

Notes

Tips and Techniques

  • Traditional spanakopita is made with phyllo dough, however, pie crust can be used or even puff pastry. To use puff pastry roll the dough out into a large rectangle on a sheet pan. Place the spanakopita filling vertically down the center and fold the dough over. You can braid it to make it fancier. Bake according to the directions on the package of puff pastry.
  • For a low carb, keto friendly version, omit the phyllo dough.
  • Store leftover spanakopita in an airtight container in the refrigerator. Consume within 2-3 days for best results.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 293kcal | Carbohydrates: 25g | Protein: 11g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 545mg | Potassium: 528mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7569IU | Vitamin C: 24mg | Calcium: 217mg | Iron: 4mg