Cauliflower Au Gratin
Keto Cauliflower Au Gratin is just as creamy and flavorful as Au Gratin Potatoes but with only 7 net carbs per serving. This low carb, gluten free side dish is the perfect comfort food to pair with all of your favorite meals.
Servings: 6 servings
Calories: 351kcal
Ingredients
- 1 large head cauliflower (cut into slices about 1/4-inch thick)
- 1 1/2 cups cheddar cheese (shredded)
- 1 cups heavy cream
- 6 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 slices bacon (cooked and crumbled)
Instructions
- Preheat oven to 350° F.
- Place a layer of the sliced cauliflower florets into the bottom of a medium size baking dish and top with one third of the cheddar cheese.1 large head cauliflower, 1 1/2 cups cheddar cheese
- Cover the cheese with another row of cauliflower, then another third of the cheese.
- Top with one last layer of cauliflower. Set the remaining cheese aside.
- Whisk together the heavy cream, garlic, salt, and pepper.1 cups heavy cream, 6 cloves garlic, 1/2 teaspoon salt, 1/4 teaspoon pepper
- Pour all of the cream mixture evenly over the top of the cauliflower and cover tightly with foil.
- Bake for 45 minutes, or until fork tender.
- Once the cauliflower is tender, remove the foil and add the remaining cheddar cheese and bacon to the top.4 slices bacon
- Return to the oven for 5-10 more minutes, or until the cheese is melted and starting to brown.
Notes
Tips and Techniques for the Best Keto Cauliflower Au Gratin
- Cut the cauliflower into thin slices that resemble sliced potatoes and for easier layering.
- Shred the cheese from a block rather than using pre-shredded bagged cheese. Bagged shredded cheese contains anti-caking agents that don't allow the cheese to melt as nicely and give it a grittier texture.
- If you prefer a thicker sauce, you can try low carb thickeners (I don't care for them), or add 1-2 tablespoons of gluten free or regular flour (if you're not low carb).
- Store leftovers in an air-tight container in the refrigerator. Use within 3-5 days for best results.
Nutrition
Serving: 1serving | Calories: 351kcal | Carbohydrates: 10g | Protein: 12g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 529mg | Potassium: 520mg | Fiber: 3g | Sugar: 4g | Vitamin A: 872IU | Vitamin C: 69mg | Calcium: 263mg | Iron: 1mg