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Close up of a rectangular baked cauliflower pizza crust on parchment paper on a pizza stone
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5 from 5 votes

Cauliflower Pizza Crust

This cheesy Cauliflower Pizza Crust is loaded with flavor and 2 different kinds of cheese. It holds together amazingly well so you can add all of your favorite pizza toppings. 
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Dish
Cuisine: Gluten Free, Low Carb, Vegetarian
Servings: 6
Calories: 98kcal



  • Preheat your oven to 425°F and line a pizza stone or baking sheet with parchment paper.
  • Place the riced cauliflower in a microwave safe bowl and cover with plastic wrap leaving one area slightly open to vent. Microwave for 6 minutes.
  • Dump the cooked cauliflower onto a clean kitchen towel. Let it cool to the point you can handle it without burning yourself.
  • Wrap the cauliflower tightly in the towel and squeeze out as much water as you possibly can.
  • Place the cauliflower back in the bowl and add the salt, basil, garlic powder, Parmesan cheese, mozzarella cheese, and egg. Mix until everything is moist.
  • Spread the cauliflower “dough” out onto the parchment lined pizza stone or baking sheet and shape into a rectangle or circle about 1/4-1/2″ thick.
  • Bake for 10-14 minutes, depending on thickness, or until the crust starts to brown evenly.
  • Remove from the oven and top as desired, then bake an additional 5-7 minutes to melt any added cheese and warm the toppings.



Tips and Techniques for the Best Cauliflower Pizza Crust

  • You can reference this post on How to Rice Cauliflower, if needed.
  • Be sure to use an old kitchen towel to wring all the water out as cauliflower doesn’t typically have the best smell.
  • Really squeeze hard to get as much water out as possible for the best results.
  • Store leftover pizza crust tightly wrapped in the refrigerator. Use within 3-5 days for the best results.
** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 98kcal | Carbohydrates: 6g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 331mg | Potassium: 343mg | Fiber: 2g | Sugar: 2g | Vitamin A: 170IU | Vitamin C: 51.4mg | Calcium: 173mg | Iron: 0.7mg