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Cauliflower Corn Chowder in a white bowl over a wood board with a blue and white striped napkin and a spoon in the background
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5 from 4 votes

Roasted Cauliflower Corn Chowder

Cauliflower Corn Chowder is a lightened up creamy, comforting soup. It's quick and easy to make and has all the flavor of classic corn chowders with a little less guilt.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Dish
Cuisine: Gluten Free, Pork
Servings: 4 servings
Calories: 290kcal


  • 4 cups cauliflower florets * from one small head
  • 2 tablespoons extra virgin olive oil * divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 strips turkey bacon * cut into thin strips, or diced
  • 1/3 cup onion * finely diced from 1 small onion
  • 2 cloves garlic * minced
  • 1 14oz can creamed corn
  • 1 12oz can evaporated milk
  • 1 cup vegetable stock


  • Preheat oven to 425°F.
  • Toss the cauliflower florets with 1 tablespoon of the olive oil, then spread them onto a sheet pan and season with salt and pepper.
  • Roast, tossing halfway, for 20-25 minutes or until just fork-tender.
  • While the cauliflower is roasting, heat the remaining olive oil in a Dutch oven or stock pot over medium heat.
  • Add the bacon and cook, stirring frequently, until it's just starting to crisp.
  • Mix in the onion and garlic and cook an additional 2-3 minutes or until softened.
  • Stir in the creamed corn, evaporated milk, and vegetable stock.
  • When the cauliflower is done roasting, stir it into the soup.
  • Taste and season with salt and pepper, as needed.



Tips and Techniques for the Best Cauliflower Corn Chowder

  • If you must substitute the evaporated milk, the best option is to use a combination of whole milk and half-and-half.
  • If you substitute pork bacon, be sure to drain the excess grease after cooking it and before adding the garlic and onion.
  • Store leftovers in an air-tight container in the refrigerator. Use within 3-4 days.
  • ** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 290kcal | Carbohydrates: 34g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 964mg | Potassium: 709mg | Fiber: 3g | Sugar: 15g | Vitamin A: 402IU | Vitamin C: 56mg | Calcium: 253mg | Iron: 1mg