Instant Pot Carrot Soup

5 from 10 votes

Delicious and creamy Instant Pot Carrot Soup can be made in just 30 minutes. It's a simple recipe where all you need to do it throw everything in the pot to cook, then puree. This warm and tasty recipe is the best on a chilly fall or winter day.

Prep Time15

Cook Time15

Course: Soup

Cuisine: American, Gluten Free

Servings: servings

Calories: 231kcal

Author: Lauren Harris

Ingredients

2 pounds carrots (peeled and sliced)
1 onion (diced)
4 garlic cloves
1 inch piece ginger (peeled and sliced)
2 cups vegetable stock (or chicken broth)
1 15-ounce can coconut milk (full fat)
1 tablespoon honey
1 teaspoon dried thyme
1 teaspoon ground coriander
1 teaspoon ground cumin
salt (to taste)
pepper (to taste)

Optional Toppings:

Coconut cream (or heavy cream)
Fresh thyme
Pumpkin seeds

Instructions

Add all of the ingredients (except for the salt, pepper, and optional toppings) to the Instant Pot and stir to combine.
2 pounds carrots, 1 onion, 4 garlic cloves, 1 inch piece ginger, 2 cups vegetable stock, 1 15-ounce can coconut milk, 1 tablespoon honey, 1 teaspoon dried thyme, 1 teaspoon ground coriander, 1 teaspoon ground cumin
Close the Instant Pot lid and set the valve to the sealing position.
Set the instant pot to high pressure and cook for 15 minutes.
Once the time is up, carefully quick release the pressure valve.
Pour the soup into a large high powered blender and blend until smooth and creamy.
Taste and season with salt and pepper, as needed.
salt, pepper
Garnish with a drizzle of coconut cream, thyme, and/or pumpkin seeds, if desired.
Coconut cream, Fresh thyme, Pumpkin seeds

Notes

Tips and Techniques

Flavor Boost: for extra depth of flavor, consider roasting the carrots in the oven before adding them to the Instant Pot. This can enhance the natural sweetness of the carrots.
Adjust Seasonings: taste the soup before serving and adjust the seasonings as needed. If you prefer stronger flavors, you can increase the amount of cumin, coriander, or ginger.
Creamy Texture: For an even creamier texture, you can add a bit more coconut milk or use heavy cream. Adjust the amount according to your preference.
Honey Balance: The honey adds a touch of sweetness. Start with the suggested amount, and if you prefer a sweeter soup, you can add a bit more. Conversely, if you prefer less sweetness, reduce the honey accordingly.
Toppings Galore: The toppings add texture and flavor. Feel free to get creative with your choice of toppings. Fresh herbs, seeds, a drizzle of coconut cream, or even croutons can be delightful additions.

Storage Instructions

Remember, while storing soup, it's a good practice to label your containers with the date to keep track of freshness. Always use proper food safety guidelines when handling and storing cooked food.

Refrigeration: Allow the soup to cool before transferring it to airtight containers. Store in the refrigerator for up to 3-4 days.
Freezing: If you want to freeze the soup, do so before adding any toppings. Allow the soup to cool completely, then transfer it to freezer-safe containers or freezer bags. Leave some space at the top to allow for expansion. Frozen carrot soup can be stored for up to 3 months.
Thawing and Reheating: To thaw frozen soup, transfer it to the refrigerator overnight. Reheat on the stovetop over medium-low heat, stirring occasionally. In the microwave, reheat in short intervals, stirring in between, to ensure even heating.
Toppings After Reheating: When reheating the soup, add the toppings right before serving for the best texture and flavor.

** Nutritional information is an estimate and may vary. Serving size is determine by taking the total finished recipe and dividing it into 6 equally sized portions.

Nutrition