Baked BBQ Chicken Drumsticks
BBQ Chicken Drumsticks are made with a simple rub, then oven-baked to crispy perfection. They are then coated in your favorite barbecue sauce before serving. This easy recipe is a great option to serve a crowd or for weekly meal prep.
Servings: 6 servings
Calories: 219kcal
Ingredients
BBQ Dry Rub
- 2 tablespoons all purpose flour (can use gluten free or cornstarch)
- 2 teaspoons paprika
- 2 teaspoons smoked paprika
- 1 1/2 teaspoons salt
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
Chicken Drumsticks
- 2 pounds chicken drumsticks
- 1 tablespoon extra virgin olive oil
- 1/4 cup barbecue sauce (any that you like)
Instructions
- Preheat your oven to 400°F. Line a rimmed baking sheet with parchment paper or aluminum foil.
BBQ Dry Rub
- Combine the flour, paprika, smoked paprika, salt, thyme, garlic powder, onion powder, and pepper in a small bowl. Stir until well blended. Set aside.2 tablespoons all purpose flour, 2 teaspoons paprika, 2 teaspoons smoked paprika, 1 1/2 teaspoons salt, 1 teaspoon dried thyme, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon pepper
Chicken Drumsticks
- Pat the drumsticks dry with paper towels.2 pounds chicken drumsticks
- Coat the chicken lightly with the olive oil, then spread on the dry rub until each drumstick is evenly coated.1 tablespoon extra virgin olive oil
- Arrange chicken on the prepared baking sheet and bake for 40 to 45 minutes. The internal temperature of the chicken needs to reach 165ºF when measured on a meat thermometer inserted into the center of the thickest portion, not touching the bone.
- Remove the chicken and coat lightly with the barbecue sauce. Return to the oven for 3 to 5 minutes.1/4 cup barbecue sauce
- Serve with extra barbecue sauce or other dipping sauce, if desired.
Notes
Tips and Techniques
- Use your favorite barbecue sauce to make this recipe your own.
- If you prefer crispier chicken, skip the step of adding the barbecue sauce to the chicken and baking longer and just use the barbecue sauce as a dipping sauce when serving.
- Store leftovers in an airtight container in the refrigerator. Consume within 3 to 4 days.
Nutrition
Serving: 1serving | Calories: 219kcal | Carbohydrates: 9g | Protein: 19g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.05g | Cholesterol: 93mg | Sodium: 811mg | Potassium: 302mg | Fiber: 1g | Sugar: 4g | Vitamin A: 738IU | Vitamin C: 0.3mg | Calcium: 24mg | Iron: 1mg