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A serving of chicken divan on a small white plate with a black and white stripe napkin, a white casserole dish and a fork all over a white background
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5 from 3 votes

Keto Chicken Divan

Chicken Divan is a classic, family-friendly dish. This modified version contains only 6 net carbs per serving and is naturally gluten free. It's cheesy, rich, and delicious!
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Dish
Cuisine: American, Chicken, Gluten Free, Low Carb
Servings: 6
Calories: 488kcal

Ingredients

  • 4 cups broccoli florets * from 2 small-medium bunches
  • 1.5 pounds chicken * cut into bite size pieces
  • 2 tablespoons butter * divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cloves garlic * minced
  • 1 shallot * minced
  • 1/4 cup heavy cream
  • 1/2 cup chicken bone broth
  • 8 ounces cream cheese
  • 4 ounces sharp cheddar * shredded, approximately 1 cup
  • 1/2 cup blanched almond flour
  • 1 tablespoon butter *melted

Instructions

  • Preheat oven to 375°F. Grease or butter the inside of a medium size casserole dish.
  • Fill a medium size saucepan about halfway with water and bring to a boil over high heat.
  • Add the broccoli florets and boil until bright green and crisp tender, about 3 minutes.
  • Drain and add the broccoli to the casserole dish.
  • Melt one tablespoon of the butter in a large skillet over medium-high heat.
  • Season the cubed chicken with salt and pepper and add to the hot skillet.
  • Cook, stirring often, until the chicken is no longer pink in the center, about 5-7 minutes.
  • Add the chicken to the casserole dish with the broccoli and toss to combine.
  • Return the skillet to medium heat and add another tablespoon of butter.
  • Once melted, add the garlic and shallots and cook until slightly softened and fragrant, about 1-2 minutes.
  • Add the heavy whipping cream, chicken bone broth, and cream cheese. Cook, breaking up the cream cheese, until melted and smooth, about 3-5 minutes.
  • Pour the cheese mixture evenly over the broccoli and chicken in the casserole dish.
  • Top evenly with the cheddar cheese.
  • Mix the almond flour and 1 tablespoon of melted butter in a small bowl until it resembles crumbs.
  • Evenly spread the almond flour crumbs over the top of the casserole.
  • Bake, uncovered, for 20-25 minutes or until everything is heated through and the almond flour crumbs are lightly browned.

Video

Notes

Tips and Techniques for the Best Keto Chicken Divan

  • Shred the cheddar cheese from a block for the best melting and texture.
  • Break up and larger pieces of almond flour crumbs with a fork, after baking, if necessary.
  • Store leftovers in an air-tight container in the refrigerator. Use within 3-4 days for the best results.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 488kcal | Carbohydrates: 9g | Protein: 22g | Fat: 42g | Saturated Fat: 20g | Cholesterol: 131mg | Sodium: 503mg | Potassium: 387mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1472IU | Vitamin C: 56mg | Calcium: 236mg | Iron: 2mg