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Grilled Mustard Chicken sliced and topped with mustard sauce on a white plate
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5 from 5 votes

Mustard Chicken

Mustard Chicken is a delicious main dish that is made with a handful of pantry ingredients. This easy recipe can be baked in the oven or grilled making it perfect all year long!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Cuisine: Chicken, Gluten Free, Low Carb
Servings: 4
Calories: 180kcal

Ingredients

Instructions

  • Season chicken with seasoned salt and black pepper. Set aside.
  • Add the olive oil to a large skillet over medium-high heat. Place the chicken in the hot skillet and sear for 2-3 minutes per side, until golden brown.
  • Whisk together mustard, garlic, brown sugar, Worcestershire sauce, and apple cider vinegar until well blended. Reserve ¼ cup of the mixture.
  • Place the seared chicken in a baking dish or on a broiler pan.
  • Brush the tops of the chicken with the mustard sauce, then flip and brush the bottoms.
  • Bake for 10 minutes, then re-apply the mustard sauce to both sides of the chicken.
  • Bake another 10 minutes or until no longer pink in the center with an internal temperature of 165°F.
  • Serve with additional, warmed mustard sauce, if desired.

Notes

How to Make Mustard Chicken on the Grill

  1. Prepare the chicken and the mustard sauce as stated in the directions above.
  2. Set your grill to medium-high heat. Brush the mustard sauce onto one side of the chicken and place it on the grill, sauce side down. Then, brush the top with sauce as well.
  3. Grill for 5-7 minutes, then reapply the mustard sauce. Flip the chicken and brush the top with sauce.
  4. Continue to grill another 5-7 minutes or until the chicken is no longer pink in the center and the internal temperature has reached 165°F.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 9g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 819mg | Potassium: 497mg | Fiber: 1g | Sugar: 7g | Vitamin A: 55IU | Vitamin C: 2.9mg | Calcium: 36mg | Iron: 1.1mg