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5 from 5 votes

Banana Toast with Peanut Butter, Honey & Cinnamon

Banana Toast with Peanut Butter, Honey & Cinnamon is the perfect on-the-go breakfast. It is also flavorful and delicious enough to serve at a group brunch. This dish uses very traditional flavor combinations to create a filling and satisfying dish, which requires minimal ingredients and very little time.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Vegetarian
Servings: 1 serving
Calories: 443kcal

Ingredients

  • 2 slices bread
  • 2 tablespoons peanut butter
  • 1 medium banana (cut into 18 thin slices)
  • 1/2 teaspoon honey
  • 1/4 teaspoon cinnamon

Instructions

  • Toast the bread.
  • Spread the peanut butter onto the toast.
  • Spread the banana mixture over the peanut butter layer and top with flax seeds.
  • Top each slice of toast with 9 slices of the banana. Then, drizzle with honey and sprinkle on the cinnamon.

Video

Notes

Tips and Techniques

  • Try swapping out peanut butter for other nut or seed butters like almond or sunflower.
  • You can add chai or flax seeds, if desired, for added protein and fiber.
  • It is not recommended to save any leftovers as the toast will get soft and soggy.
 
** Nutritional information is an estimate and may vary. Whole wheat bread was used to calculate nutritional facts.

Nutrition

Serving: 1serving | Calories: 443kcal | Carbohydrates: 60g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Sodium: 372mg | Potassium: 773mg | Fiber: 9g | Sugar: 23g | Vitamin A: 79IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 2mg