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Spiralized sweet potatoes with brown sugar honey butter on top in a white bowl on a wood board
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5 from 3 votes

Spiralized Sweet Potato (with Brown Sugar Honey Butter)

This super easy recipe for Spiralized Sweet Potato with Brown Sugar Honey Butter is a beautiful side dish to serve with most any meal all year long. You can also enjoy it as a vegetarian main dish, or add chicken or beef to these noodles to make a heartier and more filling dinner.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dishes
Cuisine: Vegetarian
Servings: 4 servings
Calories: 234kcal


Spiralized Sweet Potatoes

Brown Sugar Honey Butter

  • 4 tablespoons butter (room temperature)
  • 1 tablespoon brown sugar
  • 1/2 tablespoon honey


Spiralized Sweet Potatoes

  • Preheat oven to 400°F.
  • Spread the sweet potatoes onto a baking sheet and drizzle with the olive oil. Season with salt and pepper.
    Raw sweet potato noodles on a baking sheet
  • Bake 8-10 minutes, or until fork tender.
    Baked Sweet Potato Noodles on a baking sheet

Brown Sugar Honey Butter

  • While the potatoes are cooking, make the Brown Sugar Honey Butter by adding the butter, brown sugar, and honey to a food processor or bowl. Mix until evenly blended.
    Brown sugar honey butter in a glass bowl with a spatula in it and a jar of honey and towel nearby
  • Mix the butter into the Spiralized Sweet Potatoes and serve hot. 
    A bowl of spiralized sweet potato on a wood board with a honey dipper, honey pot, and brown sugar around it and a small plate of butter nearby



Tips and Techniques

  • You can enjoy the roasted sweet potato noodles right out of the oven or add your own toppings, if desired.
  • Make additional Brown Sugar Honey Butter to serve with bread or rolls. You can also use candy molds to turn your butter into seasonal shapes.
  • Store leftovers in an airtight container in the refrigerator. Use within 3-5 days.
** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 234kcal | Carbohydrates: 24g | Protein: 1g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 154mg | Potassium: 328mg | Fiber: 2g | Sugar: 9g | Vitamin A: 14180IU | Vitamin C: 2.3mg | Calcium: 33mg | Iron: 0.6mg