Apple Pie Overnight Oats
Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.
Servings: 1 servings
Calories: 297kcal
Ingredients
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1 teaspoon brown sugar
- 1 teaspoon flax seeds * or chia seeds, optional
- 1/2 cup milk * or up to 1 cup for thinner oatmeal
- 1 teaspoon pure maple syrup
- 2 tablespoon apple * diced small
Instructions
- In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using.
- Stir in the milk, maple syrup, and diced apple.
- Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
- In the morning, you can enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you'd like.
Video
Notes
Tips and Techniques
- Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
- If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
- Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
Nutrition
Serving: 1serving | Calories: 297kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 308mg | Fiber: 6g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg