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A mason jar of Apple Pie Overnight Oats with chopped apples and cinnamon sticks in it and a blue and white napkin, blue spoon with oats, brown spoon with cinnamon, and an apple in the background on a wood backdrop
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4.75 from 4 votes

Apple Pie Overnight Oats

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.
Prep Time10 mins
Chilling Time8 hrs
Total Time8 hrs 10 mins
Course: Breakfast
Cuisine: Vegetarian
Servings: 1 servings
Calories: 297kcal

Ingredients

Instructions

  • In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using. 
  • Stir in the milk, maple syrup, and diced apple. 
  • Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.
  • In the morning, you can enjoy these oats cold, or warm them up if you prefer. Top with additional diced apple, cinnamon, and maple syrup if you'd like.

Video

Notes

Tips and Techniques

  • Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
  • If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 308mg | Fiber: 6g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg