Keto Broccoli Cheese Soup
Broccoli Cheese Soup just got a makeover. Now this favorite soup recipe is just as delicious but with far less carbs. In fact, there is only 11 carbs per serving and it's gluten free. Have a hot bowl of creamy Keto Broccoli Cheese Soup on your table in just 30 minutes with this easy one-pot recipe.
Servings: 6 servings
Calories: 417kcal
Ingredients
- 1 tablespoon unsalted butter
- 4 cloves garlic (minced)
- 1/4 cup shallot (minced)
- 4 cups broccoli (chopped very small)
- 2 cups unsalted chicken stock (or bone broth or vegetable stock)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup heavy whipping cream
- 8 ounces sharp white cheddar cheese (shredded)
- 4 ounces smoked Gouda cheese (shredded)
Instructions
- Add the butter to a Dutch oven or large pot over medium heat.
- Add the garlic and shallot and cook until fragrant and just soft, about 1-2 minutes.
- Stir in the chopped broccoli, stock, salt, and pepper. Raise the heat to medium-high and cook until the broccoli is just tender, about 6-7 minutes.
- Mix in the heavy whipping cream and cook for another minute or two until the soup is just heated through.
- Remove the pot from the heat and stir in both cheeses until melted and fully blended into the soup.
- Season with additional salt and pepper, if needed. Serve hot.
Video
Notes
Tips & Techniques
- For best results, and to avoid graininess in your soup, shred the cheese from a block.
- Use a food processor to chop the broccoli quicker.
- If you use salted stock, omit the salt in the recipe and just season at the end, if needed.
- Store extra soup in air-tight containers in the refrigerator. Use within 3-4 days.
Nutrition
Serving: 1serving | Calories: 417kcal | Carbohydrates: 9g | Protein: 19g | Fat: 35g | Saturated Fat: 22g | Cholesterol: 121mg | Sodium: 838mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1505IU | Vitamin C: 56mg | Calcium: 470mg | Iron: 1mg