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A Greek Omelet on a white plate with a fork on a wood board with feta cheese and spinach in the background
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5 from 5 votes

Greek Omelet

This Greek Omelet is an easy-to-make low carb breakfast that is just loaded with flavor. Stuffed inside is sun-dried tomatoes, spinach, feta cheese, and olives.
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: Gluten Free, Low Carb, Vegetarian
Servings: 1 omelet
Calories: 389kcal


  • 1 tablespoon butter * divided
  • 1/2 cup spinach * roughly chopped
  • 2 tablespoons sun-dried tomatoes * packed in oil, drained and diced
  • 1 tablespoon red onion * diced
  • 5 kalamata olives * sliced
  • 2 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup feta cheese * crumbled


  • Melt half of the butter in a medium skillet over medium heat.
  • Once melted, add the spinach, sun-dried tomato and onion. Cook for a minute or two until the spinach is wilted and the onions are just starting to soften.
  • Gently stir in the olives and cook another minute. Transfer to a bowl.
  • Crack the eggs into a medium bowl. Season with salt and pepper and whisk well.
  • Add the remaining butter to the same skillet. Once melted, ensure it covers the entire bottom of the skillet.
  • Pour in the eggs ensuring the bottom of the pan is fully covered. Place a lid over the skillet and cook until the egg is set, about 2 minutes.
  • Reserve 1 tablespoon of the spinach mixture then spoon the rest onto one half of the egg.
  • Sprinkle on the feta cheese, then fold the empty half of the egg over top of the filling.
  • Heat another minute or so, then transfer to a plate.
  • Top with the reserved spinach mixture and a sprinkle of extra feta.



Tips and Techniques

  • You can modify the ingredients and the amounts to suit your own tastes. Simply add or omit whichever ingredients you like.
  • If preferred, you can cook the eggs and the filling at the same time using 2 skillets.
  • While you can store leftovers in an airtight container in the refrigerator for up to 3 days, an omelet is best when eaten the day it’s prepared.
** Nutritional information is an estimate and may vary.


Serving: 1omelet | Calories: 389kcal | Carbohydrates: 10g | Protein: 19g | Fat: 31g | Saturated Fat: 16g | Cholesterol: 391mg | Sodium: 1475mg | Potassium: 548mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2556IU | Vitamin C: 8mg | Calcium: 270mg | Iron: 3mg