Grilled Plantains
Grilled Plantains are an easy-to-prepare summer side dish that can be paired with many main dishes. They can be enjoyed as is or seasoned with a variety of sweeteners and spices. This dish is sure to be the perfect complement to all of your island-inspired meals.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dishes
Cuisine: American
Servings: 4 servings
Calories: 222kcal
- 3 plantains (ripe, but still firm is best)
- 2 tablespoons coconut oil
Preheat your grill to high or 500°F.
Cut the ends off of the plantains, then slice the skin down the center vertically, being careful not to cut into the plantain itself. Peel the skin off and discard. Cut each plantain in half horizontally, then vertically so that you have 12 pieces.
3 plantains
Brush one side of the plantains with the coconut oil and place oil side down on the grill. Brush the tops with more oil.
2 tablespoons coconut oil
Grill for approximately 4-6 minutes, basting with the oil as needed to keep the plantains from drying out, or until lightly browned.
Flip and continue grilling and basting as needed until lightly browned and tender.
Serve as is or sprinkle on brown sugar, maple syrup and/or honey, if desired
Tips and Techniques
- You can refined coconut oil if you don’t like the taste of unrefined coconut oil or you can simply use melted butter instead.
- Store leftovers tightly covered in the refrigerator. Consume within 3-4 days.
** Nutritional information is an estimate and may vary.
Serving: 1serving | Calories: 222kcal | Carbohydrates: 43g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 654mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1513IU | Vitamin C: 25mg | Calcium: 4mg | Iron: 1mg