Keto Creamed Spinach
Keto Creamed Spinach is a low carb, gluten free adaptation of traditional creamed spinach. Fresh, healthy spinach is cooked in a creamy, cheesy sauce that is incredibly rich and flavorful. Even the pickiest of eaters will love this delicious side dish.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Side Dish
Cuisine: American, Gluten Free, Low Carb
Diet: Diabetic, Gluten Free
Servings: 4
Calories: 220kcal
- 1 tablespoon butter
- 2 cloves garlic * minced
- 1 shallot * finely diced
- 8 ounces spinach
- 1/2 cup heavy whipping cream
- 2 ounces cream cheese
- 1/4 cup Parmesan cheese * grated or finely shredded
- salt (to taste)
- pepper (to taste)
Melt the butter in a large skillet over medium heat. Add the garlic and shallot and cook, stirring frequently, for 2-3 minutes or until softened and translucent.
Add the spinach and cook down until reduced in size and wilted, about 2-3 minutes.
Slowly pour in the heavy cream and add the cream cheese. Cook, stirring often, until the cream cheese is completely melted and smooth.
Remove the pan from the heat and stir in the Parmesan cheese until it’s melted and smooth. Season with salt and pepper, as desired.
Tips and Techniques
- For best results, shred the Parmesan cheese from a wedge.
- Use fresh spinach for best results, however frozen can be used, if necessary.
- Store leftovers in an air-tight container in the refrigerator. Use within 3 days.
** Nutritional information is an estimate and may vary.
Serving: 1g | Calories: 220kcal | Carbohydrates: 5g | Protein: 6g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 68mg | Sodium: 203mg | Potassium: 379mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6081IU | Vitamin C: 17mg | Calcium: 166mg | Iron: 2mg