Keto Frittata with Turkey Sausage and Bacon
This Keto Frittata recipe is loaded with turkey sausage, bacon, and cheese. It’s a quick and easy meal that can be enjoyed for breakfast, brunch, or dinner.
Servings: 8
Calories: 259kcal
Ingredients
- 8 eggs
- 1/2 cup heavy whipping cream
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup cheddar cheese (shredded)
- 1 tablespoon butter
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 4 patties turkey sausage (cooked and diced)
- 4 slices bacon (cooked and diced)
Instructions
- Preheat oven to 350°F.
- Whisk the eggs, heavy whipping cream, smoked paprika, salt, and pepper together in a medium bowl. Stir in the cheese. Set aside.8 eggs, 1/2 cup heavy whipping cream, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 cup cheddar cheese
- Melt the butter in a deep oven-proof skillet or Dutch oven over medium heat. Add the shallots and garlic and cook 3-4 minutes or until the shallots are softened and beginning to brown.1 tablespoon butter, 1 shallot, 2 cloves garlic
- Add the sausage and bacon and stir to combine, then spread out evenly over the bottom of the pan.4 patties turkey sausage, 4 slices bacon
- Carefully pour the egg mixture over the top of the meats. Cook an additional 1-2 minutes or just until you can see the frittata starting to set on the edges.
- Transfer the frittata to the oven and bake another 12-15 minutes, or until the center is just slightly jiggly. It will set more once it begins cooling.
- Once slightly cooled, cut into 8 slices. Garnish with fresh parsley or scallions, if desired.
Video
Notes
Tips and Techniques
- Shred cheese from a block to avoid the added starch in pre-shredded bagged cheese.
- You can modify this recipe to suite your own tastes. Add additional pre-cooked vegetables like broccoli, peppers, and/or mushrooms, switch up the types of cheese, or swap out the meat for ham or scrapple, if you like.
- Store leftovers in an airtight container in the refrigerator. Use within 4 days.
Nutrition
Serving: 1g | Calories: 259kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 221mg | Sodium: 459mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 714IU | Vitamin C: 1mg | Calcium: 143mg | Iron: 1mg