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A slice of keto frittata on a white plate with a fork and towel blurred in the background
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5 from 3 votes

Keto Frittata with Turkey Sausage and Bacon

This Keto Frittata recipe is loaded with turkey sausage, bacon, and cheese. It’s a quick and easy meal that can be enjoyed for breakfast, brunch, or dinner.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Main Dish
Cuisine: American, Gluten Free, Low Carb
Servings: 8
Calories: 259kcal


  • 8 eggs
  • 1/2 cup heavy whipping cream
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cheddar cheese * shredded
  • 1 tablespoon butter
  • 1 shallot * minced
  • 2 cloves garlic * minced
  • 4 patties turkey sausage * cooked and diced
  • 4 slices bacon * cooked and diced


  • Preheat oven to 350°F.
  • Whisk the eggs, heavy whipping cream, smoked paprika, salt, and pepper together in a medium bowl. Set aside.
  • Melt the butter in a deep oven-proof skillet or Dutch oven over medium heat. Add the shallots and garlic and cook 3-4 minutes or until the shallots are softened and beginning to brown.
  • Add the sausage and bacon and stir to combine, then spread out evenly over the bottom of the pan.
  • Carefully pour the egg mixture over the top of the meats. Cook an additional 1-2 minutes or just until you can see the frittata starting to set on the edges.
  • Transfer the frittata to the oven and bake another 12-15 minutes, or until the center is just slightly jiggly. It will set more once it begins cooling.
  • Once slightly cooled, cut into 8 slices. Garnish with fresh parsley or scallions, if desired.



Tips and Techniques

  • Shred cheese from a block to avoid the added starch in pre-shredded bagged cheese.
  • You can modify this recipe to suite your own tastes. Add additional pre-cooked vegetables like broccoli, peppers, and/or mushrooms, switch up the types of cheese, or swap out the meat for ham or scrapple, if you like.
  • Store leftovers in an airtight container in the refrigerator. Use within 4 days.
** Nutritional information is an estimate and may vary.


Serving: 1g | Calories: 259kcal | Carbohydrates: 3g | Protein: 14g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 221mg | Sodium: 459mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 714IU | Vitamin C: 1mg | Calcium: 143mg | Iron: 1mg