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Overhead of keto meatloaf on a cutting board with 2 slices cut next to it
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5 from 6 votes

Keto Meatloaf

This Keto Meatloaf recipe is the juiciest, most flavorful meatloaf recipe. It will bring a touch of nostalgia and memories of your childhood dinners back to your own kitchen table.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Dish
Cuisine: American, Gluten Free, Low Carb
Servings: 8 slices
Calories: 256kcal



  • Preheat your oven to 350°F.
  • Add all of the ingredients, except for the barbecue sauce, in a medium bowl.
  • Mix until just combined. Do not over mix.
  • Transfer the mixture to a baking dish or sheet and form into a loaf shape. You can also use a loaf pan, if you prefer.
  • Baste with half of the barbecue sauce, if you are using it.
  • Bake for approximately 1 hour, basting with the remaining barbecue sauce halfway through, or until the internal temperature of the meatloaf reaches 160°F on a meat thermometer inserted into the center of the loaf. Allow the meatloaf to rest for at least 10 minutes before slicing.
  • Slice and serve.



Tips and Techniques

  • To avoid a dense meatloaf, only mix the ingredients until they are just blended.
  • Meatloaf flavor alternatives: try a keto friendly ketchup on top, add Parmesan cheese to the mix or stuff the center with cheddar or mozzarella cheese, and/or wrap your meatloaf in bacon before cooking.
  • Store leftovers in an airtight container or tightly wrapped in the refrigerator. Use within 3-4 days.
** Nutritional information is an estimate and may vary.


Serving: 1slice | Calories: 256kcal | Carbohydrates: 6g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 74mg | Sodium: 440mg | Potassium: 480mg | Fiber: 1g | Sugar: 2g | Vitamin A: 72IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 4mg