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A keto blueberry smoothie in a glass cup with a blue and white paper straw and part of a blue and white striped towel and extra blueberries in the background on a white backdrop
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5 from 5 votes

Keto Blueberry Smoothie

This Keto Blueberry Smoothie is simple to make, creamy, and delicious. It's perfect for busy mornings. This healthy recipe has only 8 net carbs making it low carb and keto friendly, as well as naturally gluten free.
Prep Time5 minutes
Total Time5 minutes
Course: Beverages, Breakfast
Cuisine: American, Gluten Free, Low Carb
Servings: 1
Calories: 154kcal
Author: Lauren Harris

Ingredients

  • 1/2 cup unsweetened almond milk
  • 5.3 ounce low sugar blueberry yogurt * like Two Good brand
  • 1/4 cup blueberries
  • 1 scoop vanilla collagen powder * I use Ancient Nutrition
  • 1 cup ice

Instructions

  • Add all of the ingredients to a blender cup and process until smooth and frothy.
  • Garnish with extra blueberries, if desired.

Notes

Tips and Techniques

  • If you don't have collagen powder, you can omit it or use any vanilla protein powder in its place.
  • Store any leftovers in an airtight container in the refrigerator. Stir well before drinking, as separation may occur. Use within 1-2 days for best results.
  • You can freeze this smoothie for up to 3 months. Allow it to thaw int he refrigerator, then stir and enjoy.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 9g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 210mg | Potassium: 233mg | Fiber: 1g | Sugar: 6g | Vitamin A: 149IU | Vitamin C: 4mg | Calcium: 332mg