Cauliflower Hash Browns

5 from 13 votes

Cauliflower Hash Browns are a low carb alternative to traditional hash browns. With only 7 net carbs per 2 hash browns, this easy recipe is perfect for those following a keto diet and are naturally gluten free.

Prep Time10

Cook Time20

Total Time30

Course: Breakfast, Side Dish

Cuisine: American, Gluten Free, Low Carb, Vegetarian

Servings: servings

Calories: 183kcal

Author: Lauren Harris

Ingredients

5 cups riced cauliflower (from a large head of cauliflower)
4 ounces cheddar cheese (shredded)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1 egg

Instructions

Preheat oven to 400°F.
Place the riced cauliflower in a microwave-safe bowl covered with plastic with one edge slightly opened to vent.
5 cups riced cauliflower
Cook on high for 6 minutes.
Dump out the cooked riced cauliflower onto a kitchen towel to cool.
Once cooled to a point that you can handle it, squeeze out as much of the excess liquid as you can.
Return the cauliflower to the bowl and add the shredded cheese, garlic powder, salt, paprika, pepper and egg.
4 ounces cheddar cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/4 teaspoon pepper, 1 egg
Mix well to thoroughly combine.
Form the mixture into 8 evenly sized patties and place on a baking sheet.
Bake for 15 minutes, then flip and bake for another 5 minutes, or until golden brown and cooked through.

Video

Notes

Tips and Techniques

Use fresh cauliflower rice for the best results. You can sometimes find riced cauliflower in the produce section of your local grocery store.
Shred the cheese from a block for the best melting and texture. There is added starch in pre-shredded bags of cheese.
You can change out the variety of cheese to change the flavor of these hash browns to suit your own tastes.

** Nutritional information is an estimate and may vary

Nutrition