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5 from 6 votes

Keto Chopped Greek Salad

Keto Greek Salad is a modified, low carb version of traditional Greek salad. It's loaded with many of the same fresh vegetables and Mediterranean flavors, but with less carbohydrates. This classic recipe, also referred to as Village Salad or Horiatiki, is a healthy and delicious dish to serve, especially during summer.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizers, Main Dish, Salad
Cuisine: Low Carb, Vegetarian
Servings: 1 serving
Calories: 269kcal

Ingredients

  • 1 cup spring mix lettuce * chopped
  • 1/2 cup cucumber * diced
  • 1/4 cup tomato * diced
  • 1/4 cup red pepper * diced
  • 1 ounce feta cheese crumbles
  • 6 Kalamata olives * chopped

Greek Salad Dressing

Instructions

  • If you are using lettuce, add that to a large bowl and top with the chopped vegetables and cheese.
  • Whisk together the olive oil, vinegar, oregano, and salt to make the dressing. Pour the prepared dressing over the salad. Toss, if desired.

Video

Notes

Tips & Techniques for the Best Keto Greek Salad

  • You can swap out red pepper for green pepper, or use a mix of the two.
  • For a more authentic Greek Salad, add red onion. Make sure to take that into account if you are counting macros.
  • This is a great recipe for meal prep. Leave the dressing on the side until you are ready to eat to prevent soggy lettuce.
  • Need to up the protein content or want to turn this into a more filling main dish? Simply add some grilled chicken!
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1salad | Calories: 269kcal | Carbohydrates: 8g | Protein: 5g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 706mg | Potassium: 326mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2145IU | Vitamin C: 64.1mg | Calcium: 152mg | Iron: 0.6mg