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Blueberry
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5 from 6 votes

Blueberry Overnight Oats

Blueberry Overnight Oats is a simple, delicious way to start the day! This easy recipe combines oats, blueberries, cinnamon, and maple into a tasty oatmeal that takes only minutes to make. These oats can be enjoyed chilled, warmed, and on-the-go.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American, Vegetarian
Servings: 1 serving
Calories: 225kcal

Ingredients

Instructions

  • Mix the old-fashioned rolled oats, flax seeds, and cinnamon in a bowl or mason jar.
  • Thoroughly mix in the vanilla almond milk and maple syrup (or agave), then gently fold in the blueberries.
  • Cover and refrigerate for at least 6 hours.
  • Add more blueberries and maple syrup before serving, if desired.

Video

Notes

Tips and Techniques

  • If you forget to make your oats the night before, you can replace the rolled oats with quick oats. Let the oatmeal sit for about an hour and it's good to go. The texture will be slightly different, but the flavor will be just as good.
  • Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 225kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Sodium: 166mg | Potassium: 146mg | Fiber: 6g | Sugar: 8g | Vitamin C: 3.5mg | Calcium: 171mg | Iron: 1.7mg