Go Back
+ servings
A Roasted Red Pepper Spinach Sandwich Cut in Half on a White Plate
Print Recipe
5 from 4 votes

Spinach Sandwich

This Roasted Red Pepper Spinach Sandwich is a healthy, delicious, vegetarian lunch option.  It's easy to make, loaded with flavor, and packs well.
Prep Time10 mins
Total Time10 mins
Course: Main Dish
Cuisine: Vegetarian
Servings: 1 sandwich
Calories: 262kcal


  • 2 slices bread
  • 2 tablespoons hummus
  • 1 tablespoon feta cheese crumbles
  • 1 cup spinach leaves
  • 1/2 cup roasted red pepper strips


  • Spread the hummus evenly onto both slices of bread.
  • Sprinkle the feta cheese onto one slice of bread and add the spinach and roasted red pepper strips to the other slice.
  • Close the sandwich, cut in half, and enjoy.


Tips and Techniques

  • If you are roasting your own peppers, you’ll want to do that ahead of time. If you are using jarred roasted red peppers, remove them from the jar and set on a paper towel-lined plate and pat dry some before using.
  • If you plan to use this for meal prep, pack the hummus separately so that the bread doesn't get soggy.
  • You can add more vegetables to this sandwich, if desired. Slices of cucumber and tomato would make great additions.
** Nutritional information is an estimate and may vary.


Serving: 1g | Calories: 262kcal | Carbohydrates: 36g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 1568mg | Potassium: 435mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3249IU | Vitamin C: 41mg | Calcium: 230mg | Iron: 4mg