5 from 3 votes
Low Carb Buffalo Chicken Salad in a Bowl
Low Carb Buffalo Chicken Salad
Prep Time
15 mins
Total Time
15 mins
Low Carb Buffalo Chicken Salad makes a great make ahead lunch or dinner!
Course: Appetizers, Main Dish, Salad
Cuisine: Chicken, Gluten Free, Low Carb
Servings: 4 servings
Calories: 333 kcal
Author: Lauren
  • 1 lb chicken * cooked and shredded
  • 1 large head romaine lettuce
  • 1/2 large cucumber
  • 1/2 Cup blue cheese crumbles
  • 1/4 Cup Buffalo Sauce
  • 1/2 Cup Ranch Dressing
  1. PREP: If you’re not using leftover chicken, you will need to cook and shred your chicken, then let it cool before using it in the salad. Cut your cucumber into slices, and then quarters, or dice it. Roughly chop the lettuce.

  2. Mix the Buffalo sauce into the chicken until well combined.

  3. Assemble the salad by placing the lettuce in bowls. Divide the Buffalo chicken, cucumber, and blue cheese evenly among the bowls. Top with Ranch Dressing and enjoy!

Recipe Notes

** Nutritional information is an estimate and may vary.


Nutrition Facts
Low Carb Buffalo Chicken Salad
Amount Per Serving (1 serving)
Calories 333 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Cholesterol 63mg 21%
Sodium 1066mg 44%
Potassium 328mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Vitamin A 86.5%
Vitamin C 5.9%
Calcium 12.5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.