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Creamy Rice with Sun-dried Tomatoes and Broccoli
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5 from 5 votes

Creamy Rice with Sun-dried Tomatoes and Broccoli

This recipe for Creamy Rice with Sun-dried Tomatoes and Broccoli is a delicious meal that can be made in 10 minutes or less!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Dish, Side Dishes
Cuisine: Gluten Free, Vegetarian
Servings: 2 servings
Calories: 474kcal


  • 1 package VeeTee Rice in Rice Pilaf flavor
  • 1/2 Cup broccoli florets cut small
  • 1/2 Cup julienne cut sun-dried tomatoes drained
  • 1-2 ounces cream cheese
  • 1 Tablespoon Parmesan cheese


  • Cut the broccoli into small florets and steam. To steam in the microwave place the broccoli in a microwave safe bowl and cover with plastic wrap. Vent the plastic on one side about a half inch. Microwave 2-3 minutes. Drain.
  • While the broccoli is steaming, place the sun-dried tomatoes on a paper towel to get out as much oil as possible. Add the cream cheese and Parmesan cheese to a medium mixing bowl.
  • Once the broccoli is done cooking, microwave the VeeTee Rice for 2 minutes. Add the cooked rice, broccoli, and sun-dried tomatoes to the bowl with the cheese. Stir to combine and serve.


** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 474kcal | Carbohydrates: 91g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 165mg | Potassium: 1140mg | Fiber: 5g | Sugar: 11g | Vitamin A: 570IU | Vitamin C: 31.1mg | Calcium: 110mg | Iron: 3.4mg