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overhead view of two bowls of keto broccoli cheese soup in orange wood bowls with 2 spoons and a dark blue napkin on a wood background
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5 from 5 votes

Keto Broccoli Cheese Soup

Keto Broccoli Cheese soup is loaded with fresh broccoli white cheddar, and gouda cheese! All the flavor without the extra carbs - just 11 carbs per bowl!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: Gluten Free, Low Carb, Vegetarian
Servings: 4 servings
Calories: 614kcal


  • 1 tablespoon extra virgin olive oil
  • 4 cloves garlic * minced
  • 1/4 cup shallot * minced
  • 4 cups broccoli * chopped very small
  • 2 cups unsalted vegetable stock
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup heavy whipping cream
  • 8 ounces sharp white cheddar cheese * grated
  • 4 ounces smoked Gouda cheese * grated


  • Add the olive oil to a Dutch oven or large pot over medium heat.
  • Add the garlic and shallot and cook until fragrant and just soft, about 1-2 minutes.
  • Stir in the chopped broccoli, vegetable stock, salt, and pepper. Raise the heat to medium-high and cook until the broccoli is just tender, about 6-7 minutes.
  • Mix in the heavy whipping cream and cook for another minute or two until the soup is heated through.
  • Remove the pot from the heat and stir in both cheeses.
  • Season with additional salt and pepper, if needed. Serve hot.


Tips & Techniques for the Best Keto Broccoli Cheese Soup

  • For best results, shred the cheese from a block rather than buying bags of pre-shredded cheese.
  • Use a food processor to chop the broccoli quicker.
  • To reduce the carb count even more, omit the shallot (-6 total carbs) and/or use chicken bone stock instead of vegetable stock (-6 total carbs).

How Do You Store Extra Broccoli Cheese Soup?

  • Store extra soup in air-tight containers in the refrigerator and use within 3-4 days.
  • Broccoli Cheese Soup can be kept in the freezer for up to 2-3 months for best results.
** Nutritional information is an estimate and may vary.


Serving: 1serving | Calories: 614kcal | Carbohydrates: 13g | Protein: 25g | Fat: 52g | Saturated Fat: 31g | Cholesterol: 173mg | Sodium: 1219mg | Potassium: 467mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2420IU | Vitamin C: 83.3mg | Calcium: 694mg | Iron: 1.2mg