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Kale Detox Salad on a white plate with a bowl of yellow dressing, a white napkin, a fork, a spoon and a white bowl in the background
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5 from 3 votes

Kale Detox Salad

Kale Detox Salad is a delicious, easy-to-make salad that is packed with healthy benefits. One serving contains 14 grams of protein and 8 grams of fiber to help flush out toxins.
Prep Time10 minutes
Total Time10 minutes
Course: Main Dish, Salad
Cuisine: American, Gluten Free, Vegetarian
Servings: 1 salad
Calories: 275kcal
Author: Lauren Harris

Ingredients

  • 1 cup kale * chopped into bite size pieces
  • 1/2 cup red cabbage *chopped into bite size pieces
  • 1/2 cup broccoli * chopped into bite size pieces
  • 1/2 cup tomato * chopped into bite size pieces
  • 1/4 cup carrots * chopped or shredded into bite size pieces
  • 1/4 cup chickpeas
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pepitas
  • 1/2 teaspoon sesame seeds

Instructions

  • Add all of the ingredients to a big bowl and mix well.
  • Top with dressing, if desired.

Notes

Tips and Techniques for the Best Kale Detox Salad

  • You can prep several days worth of salad ingredients at once to save time. This recipe is great for make ahead lunches and meal prep.
  • The ingredients in the recipe card are all approximate quantities and adjustable to taste. You can add or eliminate ingredients as you prefer. Just be aware it will change the nutritional information.
** Nutritional information is an estimate and may vary. It does not include the dressing listed below.
For the Lemon Mustard Dressing, add about 1 tablespoons of olive oil, 1/2 teaspoon of lemon juice, and 1/2 teaspoon of mustard to a small container with a lid.  Season with a pinch of salt and pepper. Shake it up, taste, and adjust to taste.

Nutrition

Serving: 1salad | Calories: 275kcal | Carbohydrates: 32g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Sodium: 82mg | Potassium: 1124mg | Fiber: 8g | Sugar: 8g | Vitamin A: 13440IU | Vitamin C: 158.5mg | Calcium: 173mg | Iron: 4.5mg