Print Recipe
5 from 3 votes

Pan-Seared Chicken with Creamy Coconut Cilantro-Lime Sauce

Pan-seared chicken served in a zesty, slightly spicy coconut cilantro lime sauce!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Dish
Cuisine: Chicken, Gluten Free
Servings: 6 servings
Calories: 440kcal
Author: Lauren

Ingredients

Instructions

  • Preheat your oven to 375°F.
  • Season the chicken breasts with salt and pepper. In a large, oven proof skillet (or Dutch Oven), heat the olive oil over medium-high heat. Add the chicken and cook about 3-4 minutes per side, until golden brown (you will finish cooking the chicken in the oven). Place chicken on a plate and tent with aluminum foil.
  • In the same pan, add the chicken stock, lime juice, onion powder (or diced onion), cilantro, and red pepper. Bring to a gentle boil, until reduced by half. Lower the heat and whisk in 1/3 Cup of the coconut milk. Add the chicken back into the pan with the sauce and place in the preheated oven. Cook until chicken is cooked through, about 15 minutes.
  • Meanwhile, in a sauce pan, add the remaining coconut milk, 1 and 1/3 Cups of water and the rice. Bring to a boil, reduce heat and cover. Let simmer until the rice is tender.
  • To serve place the rice on a plate. Top with chicken and pan sauce. Garnish with fresh cilantro and lime slices if desired.

Notes

 
** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 31g | Protein: 30g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 74mg | Sodium: 259mg | Potassium: 765mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.8% | Vitamin C: 7% | Calcium: 3.9% | Iron: 20%