Cheesy Barbecue Ground Beef and Cauliflower Skillet
Everyone should try this simple, family friendly recipe for a Keto Cheesy Barbecue Ground Beef and Cauliflower Skillet. Not only is this one pan meal quick and easy to prepare, but it is also flavorful, naturally gluten free, and low carb.
Servings: 6 servings
Calories: 436kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 4 cups cauliflower florets (from one medium head)
- salt (to taste)
- pepper (to taste)
- 1/4 cup water
- 4 cloves garlic (minced)
- 1 onion (finely diced)
- 1.5 pounds ground beef
- 2/3 cup sugar free barbecue sauce
- 2 cups cheddar cheese (shredded)
Instructions
- Preheat oven to 400°F.
- Heat 1 tablespoon of olive oil in a large, oven proof skillet over medium-high heat. Add the cauliflower and season with salt and pepper.
- Cook, stirring frequently, for about 2-3 minutes, or until the cauliflower just starts to brown a little.
- Pour in the water, cover, and cook the cauliflower, stirring occasionally, until it’s just fork-tender – about 3-5 minutes depending on the size of the florets. Remove the cauliflower with a slotted spoon and set aside. Drain any excess water from the pan and return it to the stovetop.
- Lower the heat to medium and add the remaining olive oil to the skillet. Add the onion and garlic and cook for 2-3 minutes.
- Next, add the ground beef and season with salt and pepper. Continue to cook, breaking up the beef, until it is no longer pink – about 5-7 minutes.
- Stir in the barbecue sauce and 1 cup of the shredded cheddar cheese until fully melted and blended.
- Return the cauliflower to the skillet and toss to combine.
- Top with the remaining cheddar cheese and transfer the skillet to the oven.
- Cook until the cheese is just melted – about 5 minutes.
- Top with fresh parsley or cilantro, if desired and serve hot.
Notes
Tips and Techniques
- For the best melting and texture, shred the cheddar cheese from a block. Pre-shredded bags of cheese have an added starch mixed into them which can make the sauce in your recipe have a grittier texture.
- Using fresh cauliflower is strongly recommended for the best flavor and texture.
- Store any leftovers in an air-tight container in the refrigerator. Use within 3-4 days.
Nutrition
Serving: 1serving | Calories: 436kcal | Carbohydrates: 10g | Protein: 35g | Fat: 29g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 690mg | Potassium: 783mg | Fiber: 3g | Sugar: 3g | Vitamin A: 378IU | Vitamin C: 34mg | Calcium: 308mg | Iron: 3mg